Ngaphansi kwegama elinjalo elidabukisayo kukhona ama-saladi ahlukene afihlekile, okuhlanganisa eyodwa - ngayinye yazo iqukethe isithako esinjalo njengesithombo. Singawasebenzisi kangako ukudla nokungazi lutho. Phela, iqukethe iqoqo elikhulu lamavithamini nama-microelements, ngenxa yokuthi le mifino ine-bactericidal effect. Izinketho ezithakazelisayo zesaladi "Izinyembezi Zesifazane" zilinde wena ngezansi.
Iresiphi yesaladi "Izinyembezi Zomfana"
Izithako:
- yenkomo ebilisiwe - 300 g;
- ushizi onzima - 100 g;
- anyanisi - 100 g;
- isithombo esimnyama - 200 g;
- i-garlic - ama-clove amabili;
- ibhotela - 30 g;
- imayonnaise - 150 g;
- imifino yedill - 1 bunch;
- usawoti - ukunambitha.
Ukulungiselela
Idayisi ihlutshiwe futhi igwetshwe emanzini abandayo okungenani ihora. Isilwane esilisiwe esibilisiwe sinqunywa. Ushizi onzima futhi ulayishe kathathu ku-grater enkulu. I-garlic ihlanzwa futhi ivumeleke ngokushicilela. U-anyanisi uthathe amasongo amabili noma amasongo futhi gazinga ebhotela. Dill, omisiwe futhi oqoshiwe. Zonke izithako zihlangene, engeza imayonnaise, mix futhi uma kunesidingo, engeza usawoti.
Isaladi "Inyembezi Yamantombazane" nge-cranberries
Izithako:
- inyama ebilisiwe - 400 g;
- ama-cranberries - 100 g;
- isithombo esimnyama - 200 g;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu - 100 g;
- usawoti, umsila omnyama - ukunambitha;
- i-parsley yokuhlobisa.
Ukulungiselela
Inyama ebilisiwe yenziwa yi-cubes, sihlambulula isithombo kanye nantathu ku-grater. Amaqanda ubilise kanzima abilisiwe futhi aphethwe kahle. Amajikijolo e-cranberry yami futhi omisiwe. Zonke izithako zihlangene, engeza ukhilimu omuncu, usawoti kanye nopelepele ukunambitha. Futhi ngaphambi kokukhonza, siyihlobisa ngezinduku zika-parsley.
"Izinyembezi zezingane" ngama apula
Izithako:
- ama-apula - 300 g;
- anyanisi - 50 g;
- isithombo - 250 g;
- imayonnaise - 100 g.
Ukulungiselela
Ukuze isaladi kungcono ukuthatha ama-apula wezinhlobonhlobo ze-asidi. Siwahlanza ebaleni futhi amathathu ku-grater. Ngendlela efanayo esenza ngayo isithombo. U-anyanisi uthathe izindandatho futhi sithelela amanzi abilayo phezu kwalo ukuze wenze ubuhlungu buphele. Futhi ingasetshenziselwa inhlanganisela yamanzi noviniga ku-1: 1 isilinganiso futhi ume imizuzu engaba ngu-20. Sihlanganisa anyanisi, ama-apula kanye nesithombo bese sigqoka yonke imayonnaise noma ukhilimu omuncu.
"Isaladi yezintombazane" nge-cottage shizi
Izithako:
- izaqathe - 200 g;
- isithombo - 200 g;
- i-cottage ushizi - 150 g;
- anyanisi oluhlaza - 100 g;
- ukhilimu omuncu - 100 g;
- usawoti - ukunambitha.
Ukulungiselela
Siyahlanza isithombo futhi amathathu ku-grater enkulu. Bakhansela izaqathe ezinombala ezintathu nge-grater encane, u-anyanisi uthathe amasongo angamashumi amabili. Sihlanganisa izithako, engeza i-cottage shizi, ukhilimu omuncu nesaladi elisawoti ukuze unambitha.
Isaladi le "Tears Girl" ne-radish eluhlaza
Izithako:
- isithombo esimnandi (esikhulu) - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- inyama ebilisiwe - 200 g;
- anyanisi - ucezu olulodwa;
- imayonnaise - 150 g.
Ukulungiselela
Isaladi ibeka izendlalelo, imayonnaise ngayinye yokugcoba, ngale ndlela: ungqimba wokuqala - isithombo esiluhlaza, esibiwe ku-grater enkulu; Isendlalelo sesibili - anyanisi oqoshiwe; Isendlalelo sesithathu - inyama ebilisiwe ebilisiwe ngam cubes; Isendlalelo se-4 - izaqathe eziluhlaza, ezigayiwe. Ingaphezulu yesaladi ingagcozwa ngemayonnaise futhi uma ifisa, ukuhlobisa, isibonelo, nge-dill noma i-parsley.
"Izinyembezi Zamantombazane" ngenkukhu
Izithako:
- inkukhu ye-inkukhu - 500 g;
- anyanisi - izingcezu ezine;
- isithombo esiluhlaza usayizi ophakathi - 2 ama-pcs;;
- pepper, usawoti - ukunambitha;
- imayonnaise - ukunambitha.
Ukulungiselela
Inkukhu filet ukupheka kuze kube ngomumo emanzini anosawoti. Uma ipholile, siyihlukanisa zibe yizicucu. U-anyanisi uthathe amasongo angamahhafu futhi gazinga kuze kube igolide emafutheni omifino. Isithombo sesitshalo sihlanzwa futhi ezintathu ku-grater enkulu. Sixhuma zonke izithako, engeza imayonnaise eyenziwe , pepper nosawoti ukunambitha. Isaladi elula nenkukhu ilungile!
Njengoba ubona, wonke ama-saladi akwazi ukuwalungisa kalula, kuyilapho elula futhi ewusizo. Futhi uma kufanele uqale izinyembezi, kuphela uma ugaqa isithombo ku-grater. Kodwa lokhu kubuyiselwa umqondo wokuthi umndeni wakho uzothathwa ngesidlo esiwusizo kakhulu.