Ukupheka ngokupheka isobho sezinkukhu kuhle, kodwa isithako esiyinhloko yiqiniso, inkukhu umhluzi . Ngesisekelo salo, isobho sinokukhanya, ukudla, ngezinto eziningana ezizuzisayo namavithamini. Futhi ngenxa yokuqukethwe kwamaprotheni amaningi, lesi sidlo sokuqala siye sabamba ngokufanele indawo yokudla okuyinhloko yokubuyiselwa komzimba womuntu obuthakathaka.
Umhluzi ongcono kakhulu utholakala enkukhu eneminyaka ephakathi, okuphekwe isikhathi eside, kodwa isobho elihloniphekile singatholakala besebenzisa izingxenye ezincane zesidumbu sezinyoni, njengamaphiko, imilenze nenkukhu.
Namuhla ngeke sitshele indlela yokwenza isobho esidala ngenhla ye-inkukhu nge-vermicelli, kodwa futhi sizokwazi ukupheka nezinye izithako.
Iresiphi elula yensikhu yenkukhu
Izithako:
- inyama yenkukhu - 400 g;
- amazambane - 400 g;
- anyanisi - 125 g;
- izaqathe - 125 g;
- amafutha yemifino - 50 ml;
- i-vermicelli - 100 g;
- ufulawa - 55 g;
- amanzi ahlanzekile - 2.5 l;
- usawoti - ukunambitha;
- ama-peas of pepper sweet - ama-4-5 ama-pcs .;
- amaqabunga ama-laurel - izingcezu ezimbili;
- ama-parsley amasha nemifino ye-dill - ukunambitha.
Ukulungiselela
Inkukhu inyama ihlanziwe kahle, ifakwe epanini, ithululelwe ngamanzi ahlanzekile bese upheka kuze kube yilapho usulungile. Bese ususa inyama emfuleni, ehlukile, uma kunesidingo, usuke ethambo bese uhlukanisa zibe yizintambo.
Amazambane ahlutshiwe, anqunywe ama-cubes futhi aphonswe emhluzeni. Ama-karoti no-anyanisi bahlanzwa, bachotshozwa ngamagundane noma ama-straw, basunduzwa epanini lokuthosa ngamafutha omifino bese bathunyelwa kumazambane. Isizini ngosawoti, phonsa ama-peas of sweet pepper namaqabunga ama-laurel bese upheka kuze kube yilapho amazambane ekulungele. Khona-ke siphonsa i-vermicelli, imifino eqoshiwe bese sibuyela epanini lezinkukhu zezinkukhu. Sibilisa imizuzu emibili, sinike amaminithi amahlanu ukuphuza, futhi sisebenze etafuleni.
Iresiphi yesobho se-chicken cream nelayisi
Izithako:
- inkukhu ngaphandle kwethambo - 390 g;
- ilayisi - 180 g;
- anyanisi - 125 g;
- izaqathe - 125 g;
- ibhotela - 50 g;
- ukhilimu kumanoni ama-20% - 200 ml;
- ufulawa - 55 g;
- amanzi ahlanzekile - 700 ml;
- isilimo esidliwayo esinamagatsha anamanzi aqoshiwe - ucezu olulodwa;
- usawoti - ukunambitha;
- ingxube yomhlabathi wepelepele - ukunambitha;
- oregano - ukunambitha;
- imifino emisha ka-parsley, basil nedill - ukunambitha.
Ukulungiselela
Sichitha u-anyanisi nama-izaqathi, siwageze, usike izicucu ezinkulu futhi uzibeke epanini. Lapho sithumela kahle inkukhu ehlanziwe nelayisi.
Sishisa amanzi ngamathumba bese siwagcwalisa ngezinsimbi ezilungiselelwe ngaphambilini. Ukupheka emva kokubilisa imizuzu engamashumi amabili, ukunciphisa umlilo okungenani. Ekupheleni kokupheka, engeza usawoti, i-oregano kanye nomxube we-pepper. Kulula kancane futhi uyishaye nge-blender.
Esikhathini sokupaka epanini noma epanini le-stew, qhafaza ibhotela, uthele kufulawa bese udlula umzuzu owodwa. Khona-ke, ngomfudlana omncane, uthele ukhilimu futhi uvuselele ngokuqhubekayo ukuze ugweme ukwakheka kwezimpande. Jubisa kuze kube ngamathumba bese uxuba namazambane aphekiwe. I-Ready isobho yenkathi nama-fresh herbs, futhi yakhonza etafuleni.
Iresiphi yesobho lezinkukhu ngamadombolo
Izithako:
- inyama yenkukhu - 490 g;
- Ama-tuber tubers - 490 g;
- anyanisi - 150 g;
- izaqathe - 150 g;
- iqanda lenkukhu - ucezu olulodwa;
- ubisi - 50ml;
- ufulawa - 150 g;
- amanzi ahlanzekile - amalitha amathathu;
- amafutha yemifino - 50 ml;
- amaqabunga ama-laurel - izingcezu ezimbili;
- usawoti - ukunambitha;
- ama-peas of pepper sweet - 3-5 ama-pcs .;
- ukunambitha - ukunambitha.
- imifino emisha ka-parsley, basil nedill - ukunambitha.
Ukulungiselela
Inkukhu inyama ihlanzwa, igaxwe, igcwele amanzi ahlanzekile futhi iphekwe ngaphezu kokushisa okuphansi kuze kuphekwe.
Ushaye iqanda elincane, uthele ubisi, usawoti, uthele ufulawa uphinde uxube uze uhlanganise. Siqoqa nge-spoonful of a isipuni se-inhlama encane bese uyiphonsa emgqeni. Siphindaphinda lokhu kuze kube yilapho sekudonswa khona ukugcina. Isobho lesikasa ngosawoti, uphonsa amaqabunga ama-laurel, ama-peas amnandi nokuvuna. Emaminithini amahlanu singakhonza isobho esilungeleko, ukudlala ngeemifino ezitjha.