Iviki le-10 lokukhulelwa alifani kakhulu nesikhathi esedlule. Isici salo esiyinhloko, yilokho cishe ukuthi bonke abesifazane baphathwa i-toxicosis. Lokhu kubonisa ukuthi esinye sezikhathi ezithule kakhulu ziqala, njengoba izinzwa ezingathandeki zisala ngemuva, isisu asiphazamisi ngokukhululekile futhi sijwayele ukuhamba, futhi ingane isanda kuqala ukuzimemezela ukuthi iyincithakalo emnandi.
Ngeviki le-10 lokuvimbela ukukhulelwa, ukuzwa komuntu wesifazane kungahluka. Eqinisweni, ingane isesikhathini sokuqala sokuthuthukiswa komntwana, okungase ihluke ngezinsuku ezingu-7-21 kusukela esikhathini sokubeletha lapho kwenzeka ukuvuthwa kokuqala noma kokuphela kwesikhathi, okuyinto isizathu sokungqubuzana okungenzeka okukhona kulokho umama okhulelwe angase azizwe.
Imizwa yowesifazane emasontweni angu-10 ukubeletha
Emasontweni angu-9-10 okukhulelwa, ukuzwa komama ozayo kungokulandelayo:
- ngoba lesi sibeletho siphethe cishe sonke isifunda se-pelvic kanye nemishini yokucindezela esithombeni, kungase kube nesifiso esiningi sokuvuthwa ngisho nokudangala;
- umthamo wokujikeleza igazi emzimbeni ukwandisa kakhulu, ngakho-ke umthwalo enhliziyweni ukwanda, ongase uzizwe ukhulelwe;
- ngesikhathi sokukhulelwa ngeviki le-10-11, izinzwa zingaphinda zibandakanye ukushaya kwenhliziyo, ubunzima esiswini, izinkinga ngezihlalo.
Esikhathini esikucatshangelwayo, owesifazane kufanele adle kahle, abe nokuphumula okuningi, asebenzise ukusikwa kwezinyawo zokukhanya ukuze agweme imivimbo ye-varicose. Ngaphezu kwalokho, udinga ukuba ube lula kakhulu ezindaweni ezigcwele ukuvimbela ukutheleleka nganoma yisiphi isifo esithathelwanayo, naphezu kokuthi ingozi yokukhulelwa kwesisu isivele isincane.