I-Reflux-esophagitis noma i-heartburn yinqubo yokuvuvukala kwengxenye engezansi ye-esophagus. Futhi isigamu samakhosikazi esimweni "esithakazelisayo" sibhekene nalezi zinkinga ezingathandeki. Kodwa yini okufanele uyenzele abesifazane abakhulelwe abanezinhlungu, ikakhulukazi uma kuphindwa izikhathi eziningana ngosuku?
Ungasusa kanjani ukugubha inhliziyo kubesifazane abakhulelwe?
Okokuqala, odokotela batusa ukuba banakekele ukudla kwabo nokugcina umbuso wosuku. Njengoba ungasusa ukugubha ngesikhathi sokukhulelwa, ungasebenzisa ukudla okuyingxubevange, udle ezinxenyeni ezincane futhi uhlakulele kahle ukudla. Ngemva kokudla amahora amabili, ungalali phansi, futhi uma ulala, njalo ubeke umcamelo ngaphansi kwekhanda lakho. Ungadli itiye eliqinile nekhofi, iziphuzo ezinamandla. Yeka ukubhema. Gwema ukudla okunamafutha, okubukhali nokuthosiwe. Ama-chocolate kanye nama-freshries amasha, nawo, akhuthaza ukuphuza umoya.
Emithi yokwelapha yanamuhla, imishanguzo yokuphuza izinhlungu kubantu besifazane abakhulelwe iye yasungulwa. Imithi enjalo, ama-antacids, aqeda ukushaya kwenhliziyo, ukucindezela ukwakheka kwe-hydrochloric acid. Sebenzisa lezo zidakamizwa ezingabangeli ukuqotshwa. U-Maalox, u-Rennie, u-Almagel - yilokho okusiza ekuphusheni izinhliziyo kubantu besifazane abakhulelwe. Kodwa-ke, ngaphambi kokusebenzisa imithi, kufanele uxhumane nodokotela wakho.
Ukuphuza inhliziyo ngesikhathi sokukhulelwa - amakhambi abantu
Kukhona isibonakaliso esithakazelisayo sabantu mayelana nesifo senhliziyo ngesikhathi sokukhulelwa. Ngokusobala, owesifazane onjalo uyoba nengane enezinwele ezinzima. Noma kunjalo, ukuhlakanipha kwabantu akuqinisekisiwe ngezibalo. Kodwa, ugogo wethu wayazi kahle indlela yokuqeda ukushaya kwenhliziyo kwabesifazane abakhulelwe.
- Isimo esingathandeki singanciphisa uma udla amakhekhethi amancane, ahlambulukile. Ungalahla uju emaqanda ama-honeycombs noma uphuze amanzi angelona al-carbonated alkaline.
- Ncoma ukuthi uchofoze imbewu noma uhlaziye izinhlamvu zommbila. Umphumela omuhle futhi ohlala njalo uyabonakala uma uphuza i-spoonful yimuphi amafutha omifino.
- Ijusi le-potato-isanqante yinto ongayiphuza ngayo kwabesifazane abakhulelwe kusukela ekuguleni. Sebenzisa ijusi ngokushesha ngaphambi kokudla.
- Izitshalo ezihle kakhulu ezilungiselelwe kusuka emanzini, i-plantain, i-chamomile, i-wort yaseSt. John, i-mint, i-dill.
- Gweba impande ye-calamus ibe yi-powder futhi usebenzise umthamo omncane kakhulu womkhiqizo, esiqongweni sommese, ngamanzi. Faka isicelo sokuqala kokushukela kwenhliziyo.
- Kuthiwani uma nginezinhlungu ngesikhathi ngikhulelwe? Njalo ekuseni ngesisu esilambele ukuphuza ingilazi yamanzi amazambane. Ngemuva kwalokho, ulale phansi isigamu sehora. Ngenye isigamu sehora ungaqala ukudla kwasekuseni. Phuza ijusi izinsuku eziyishumi. Khona-ke, izinsuku eziyishumi zivuliwe kanye nokuphindaphinda kwenkambo. Ngakho-ke, ukwelashwa kwe-heartburn kwenziwa izinyanga ezimbili.
- I-tea nge-add decoction ye-ginger noma i-dandelion, yini ongayiphuza ekuphukeni kwenhliziyo ngesikhathi ukhulelwe. Kodwa, ngezinga eliphezulu lokushukela egazini, ukusetshenziswa kwetiyi ku-dandelion kuyaphikisana. Futhi, i-dandelion iyanciphisa umphumela wezidakamizwa ezibhekene nomfutho wegazi ophezulu.
- Amagremu angu-30 we-heather ejwayelekile athululelwa engilazini yamanzi abilayo bese uqhubeka ubilisa imizuzu emibili. Nciphisa umhluzi, thatha kathathu ngosuku ngosuku lwesipuni.
- 20 amagremu i-yarrow, ubilise uhhafu wamitha wamanzi abilayo futhi ufune amahora amabili. Emva kokunciphisa ukumnika, thatha ngokushesha ngaphambi kokudla isipuni esisodwa kathathu ngosuku.
Kumele wengezwe ukuthi kusukela ekuguleni kwenhliziyo ngenkathi ukhulelwe, akudingeki ukuthi usebenzise i-baking soda. Yebo, iqeda kahle i-hydrochloric acid, kodwa, lapho, iveza ukukhululwa kwesabelo esisha se-asidi, okwandisa kakhulu ukuzwa okungajabulisi.