Ukuvuvukala nokunye ukukhathazeka kwezigulane ezincelisayo kubhekwa njengenye yezibonakaliso ezithinta ukukhulelwa. Akubona bonke abesifazane abazwa ushintsho emabeleni okwenzeka ngesikhathi sokubeletha. Kodwa iningi, kodwa ukulungiswa kwezinhlayiya ze-mammary zokuncelisa ingane esikhathini esizayo kubonise ukubonakaliswa.
Shintsha ama-gland amantombazane ngesikhathi ukhulelwe
Izinguquko ze-Hormone ezenzeka emzimbeni ngesikhathi sokukhulelwa zithinta izigulane ezincelisayo. I-hormone prolactin , eyabangela ukukhiqizwa ubisi kwabesifazane, ivuselela ama-receptors webele. Ngenxa yalokho, i-gland gland iqala inqubo yokukhula kwamangqamuzana efihlekile, futhi emva kokuzalwa kwengane - nobisi ngokwayo.
Lokhu kuchaza ukuthi izigulane ze-mammary ngesikhathi sokukhulelwa zikhuphuka futhi zanda ngevolumu. Ngezinye izikhathi isifuba siba sikhulu kakhulu, kepha ngokuvamile ukuvuvukala kuyabonakala emehlweni, ngezinye izikhathi i-bust ihlanganisa ubukhulu obukhulu ngesikhathi esisodwa.
Noma kunjalo, lesi simo sesifuba kwabesifazane abakhulelwe akuyona i-axiom. Abaningi abomama esikhathini esizayo ngokuvamile abazizwa behluke emigqumeni yamabele ngesikhathi nangaphambi kokukhulelwa. Lapha konke kuxhomeke ekuzweleni kwesifuba kuma-hormone. Uma amabele amantombazane engakaze asabele ngaphambi kokushintshashintsha kwe-hormonal, isibonelo, ngesikhathi sokuya esikhathini, mhlawumbe, isikhathi sokubeletha sizodlula singaboni ukuthi sihamba kanjani. Ukungabikho kwezinguquko ezibonakalayo ezigulini ezincelisayo akusho ukuthi abalungiseleli i-lactation - ziyizinqubo ezifanayo nalezo zabesifazane abavele baba abanikazi befomu ezinhle kakhulu.
Ngaphezu kwalokho, ukuthi isifuba sithululwa, owesifazane angathola ezinye izibonakaliso ze-lactation esizayo.
- Okokuqala, ukubonakala kwezingono kuguquka. Ziba zikhudlwana, kanti ama-aola akhula, ama-pimples, okuthiwa yi-Montgomery hillocks, avela kuyo. Esihlalweni sokuhlanza singase sihlale sinamathele, futhi uma sicindezelwe kusuka kwamantombazane amanzi anesisindo sombala omhlophe noma ophuzi kukhishwa - i- colostrum .
- Okwesibili, inethiwekhi ye-vascular of the breast iyabonakala. Ukusakazwa kwegazi ezimangcwabeni ezincelisayo kuvuliwe, futhi imifudlana iqale ukukhanya ngesikhumba, idale iphethini eliluhlaza okwesibhakabhaka.
Yini okufanele ngiyenze uma izilonda ezincelisayo zithinteka ngesikhathi sokukhulelwa?
Kulaba besifazane abaningi abakhulelwe ku-trimester yokuqala (nangomuntu nangesikhathi sonke), isifuba siba nobuhlungu kakhulu futhi sibuhlungu. Ngeshwa, akukho lutho olungenziwa ngalokhu. Unganciphisa isimo sakho ngokuzivocavoca njalo esifubeni sakho. Ukuzivocavoca kuzoqinisa imisipha ye-pectoral futhi kusebenze ukuphuma kwe-lymphatic fluid, ngenxa yalokho ukuvuvukala nokwehliswa kuyokwehla kancane.
Ukunakekelwa okubalulekile nokufanelekile kwezigulane ezincelisayo ngesikhathi sokukhulelwa. Okokuqala, sikhuluma ngokukhetha okhethekile kwebhu elikhethekile labamama abalindele. Kumele kube ngokulingana ngobukhulu, okwenziwe ngendwangu yokotini, ngaphandle kobunzima obuqinile kanye nezibopho ezikhululekile - konke lokhu kunikeza isifuba ngesekelo elihle futhi kuvimbele ukucasula isikhumba esibucayi.
Isifuba kufanele sihlanzwe nsuku zonke ngamanzi afudumele, sebenzisa amafutha noma imikhiqizo kusuka emanzini elula, yenza i-massage elula (ngaphandle kokuthinta izingono). Lezi zinyathelo zizovumela isikhumba nemisipha yesifuba ukuba ibe se-tonus futhi kusize ukunciphisa ukuzwela kwabo ngokweqile.