Abaningi bethu babhekana nokuzwa okuvuthayo "emgodini wesisu", okuyinto, njengokubusa, kwenzeka ngemuva kokudla. Ukuzizwa kokuphuza kwenhliziyo akujabulisi kakhulu, futhi okubaluleke kakhulu - akucaci ukuthi ungayibhekana kanjani nayo, yiziphi izidakamizwa ezithathayo, futhi ekungeneni kwemithi efanele kungabi khona. Futhi-ke imali etholakalayo ivela ezinhlobonhlobo zamakhambi omuntu wokwephuza inhliziyo. Zisebenza ngokukhethekile uma ukuqubuka kwenhliziyo akuyona isifo sesifo esibi kakhulu, kepha umzimba usabela kunoma yikuphi ukudla.
Izimbangela zokuqubuka
Isizathu esivame kakhulu sokusikhipha isisu si-acidity eyandisiwe, lapho okuqukethwe kwesisu kubuyela emuva futhi kuwucasule. Ngokuvamile ukuphuza ukuphuza kwenzeka ngemva kwemizuzu engu-30-40 ngemva kokudla, ngezinye izikhathi esiswini esingenalutho.
Ukukhwabanisa kungabonakalisa ngezikhathi ezithile, futhi kaningi ngokwanele, cishe njalo. Esikhathini esilandelayo, singahambiswa nobuhlungu besisu kanye nokukhishwa kwesisu. Lokhu kungaba uphawu lwe-gastritis, izilonda zesisu, i-duodenitis, i-cholecystitis engapheli kanye nezinye izifo zesimiso sokugaya. Ngakho-ke, ngokuhlaselwa okuvamile, kungcono ukubonana nodokotela, kanti uma kwenzeka kwenzeka amacala angashadile kungenzeka ukuthi uthole ngamakhambi asekhaya wokuphuza.
Indlela yokubhekana nokukhwabanisa?
Njengoba le nkinga ibilokhu iyaziwa kabanzi, izindlela ezivivinya isikhathi sokuphatha ukukhwabanisa ekhaya nazo ziningi. Okokuqala, cabanga ngalokho okuzosiza ukususa izimpawu ngokushesha futhi ngokuphumelelayo nokuqeda ukuzwa okuvuthayo.
- I-Soda . I-isipuni ye-soda iyakhulelwa engxenyeni yesithathu yengilazi yamanzi abilayo afudumele futhi iphuze ngama-sips amancane. Njengoba i-soda ingumkhiqizo we-alkali, itholisa i-asidi engaphezu kweqile futhi inciphisa ukushaya kwenhliziyo. Kodwa lokhu kusho ukuchayeka kwesikhashana futhi, ngaphandle kwalokho, ngeke isetshenziswe kaningi. Ngisho kokusuka kwenhliziyo, ungenza i-soda pop: engeza isigamu sesipuni sesipuni samanzi, ugxilise, uthele ngesilinganiso esifanayo samajoni noma uphonsa amakristalu ambalwa e-citric acid. Ukuze uthuthukise ukunambitheka, ungafaka ushukela. Lapho ukusabela kuqala futhi ama-bubbles avela engilazi, ikhambi kufanele lidakwe ngama-sips amancane.
- Amalahle avela ekuphukeni kwenhliziyo . Udinga ukuphuza amaphilisi ambalwa we-carbon activated noma carbon powder, ukuphuza 3-4 ama-sips amakhulu amanzi. Kudingeka ukuthatha amaphilisi amalahle, hhayi ama-capelules e-gelatin ahlakazeka esiswini.
- Imbewu ye-oats noma ibhali ingahle isetshenziselwe ukunciphisa ukushaya kwenhliziyo. Izinhlamvu eziningana kufanele zihlolwe kahle, zigwinye amathe.
- Amafutha avela enhliziyweni . Enye ithuluzi elihle ukuphuza isipuni samafutha omnqumo noma amafutha we-sunflower. Amafutha avulela izindonga ze-esophagus, enza uhlobo lwefilimu evikelayo, okuvimbela umphumela ocasulayo we-asidi.
- Umoya . Thatha ingxenye encane yomsuka we-calamus bese uyigwinya ngamanzi amancane.
Amakhambi ukuphuza
Zonke izixazululo ezingenhla aziphatheli ukushaya isisu, kodwa kuphela ukusiza ukuqeda izimpawu. Ukuze ukhiphe lesi simangaliso esingavamile, ukwelashwa kwabantu ukukhwabanisa kuhilela ukwemukelwa kwamakhambi athile kanye nezindleko zemithi.
- Hlanganisa i -Wort St. John's , i-Swamp Marsh ne-Yarrow ngokulinganisela okulinganayo. Izipuni ezingamashumi ayisishiyagalombili zeqoqo zithelela ngamalitha angu-0.5 amanzi abilayo, zifake ihora e-thermos bese zidonsa. Phuza ingxube udinga isigamu sendebe izikhathi ezine ngosuku.
- Ngokulingana okulinganayo uhlanganise i-Wort yaseSt. John, uhlaza lwe-Chitelberry, izimbali ze-chamomile, i-yarrow ne-licorice izimpande. Hlanganisa ingxube ngamanzi abilayo ngesilinganiso se-1 ingilazi ngesipuni seqoqo leqoqo bese ubambelela ku-thermos okungenani amahora amabili. Thatha umhluzi kufanele kube ingilazi eyodwa izikhathi ezingu-2-3 ngosuku, isigamu sehora ngaphambi kokudla inyanga.