I-Ginger idume ngephunga layo elimangalisayo, ukunambitheka okuvuthayo kanye nezakhiwo eziwusizo, okuba usizo kakhulu ngesikhathi sezifo ze-ARVI. Ikhambi lokuqala lemikhuhlane yi-ginger, kungakhathaliseki ukuthi itiye noma nje ingxenyana yezimpande. Cabanga ngokupheka kweziphuzo ezinempilo kakhulu kulo mkhiqizo.
Yini ewusizo nge-ginger?
Impande enomsindo wesimo esiyinqaba ingenye yezimpawu zokuzivikela ezinamandla kakhulu zemvelo. Uma usebenzisa umkhiqizo ngendlela ehlelekile, amathuba okuthola ukutheleleka ngegciwane lesandulela ngculaza ngisho nangesikhathi ukugqashuka kwalo eqenjini kuncishisiwe.
Uma itiye ebandayo, i-tea ne-ginger iyasebenza, ngokuyinhloko ngenxa yokwazi kwayo ukuqinisa isimiso somzimba sokuzivikela, ukuqinisa izindlela zokuzivikela zomzimba ekulwa nokutheleleka.
Ngaphezu kwalokho, impande inomphumela wokufudumala, we-expectorant nokuphumula; kunciphisa ubuhlungu emisipha kanye namalunga, okufanelekile, ngoba Ukutheleleka ngegciwane lesandulela ngculazi cishe njalo kuhambisana ne-aches okuthiwa yi-aches.
I-tea kusuka ku-ginger kanye nelamula emakhazeni
Ngaphansi kwe-lemon, okuyisitolo sokugcina i-vitamin C, i-ginger isiza ngesikhathi esifushane sokunqoba izifo eziphefumulayo eziphefumulayo. Qinisekisa umphumela we-grapefruit nezinongo.
Ezimpawu zokuqala zokushisa, kufanelekile ukupheka itiye ngokulandela iresiphi elandelayo:
10 - 15 cm wempande ihlutshiwe, iqoshiwe noma igayiwe.- Engeza i-mush elandelayo emanzini angu-1 bese upheka imizuzu engu-10.
- Susa isiphuzo emlilweni, engeza izinkezo ezimbalwa uju, ijusi ikhemon lehafu kanye ne-grapefruit yonke, kanye namaqabunga e-mint, isitini sesinamoni, ukrumu, i-pinch emnyama.
Uhlu lwezinongo lungabuyekezwa, kodwa ilamula nejuju yizona izithako eziyinhloko zetiyi le-ginger ezivela ebusweni obuvamile.
I-tea nge-ginger nezinongo ngokumelene nemikhuhlane
Ewusizo ekuphuzeni i-ARVI, elungiselelwe ngesisekelo seti elimnyama neluhlaza:
- I-tea ikhiqizwa ngokusho iresiphi evamile, bese ihlunga ibe epanini bese ibeka umlilo.
- Uma lo mkhiqizo ufudumala, engeza imbewu encane yekhadiamom kanye nama-clove ukunambitha, i-ginger ekhishwe (ingxenye eyodwa kwezintathu zesipuni enye indebe). Uma ufisa, ungabeka noma yiliphi ijusi le-citrus.
Uma upheka itiye elinjalo emakhazeni amaminithi angu-20, i-ginger ikhulula ubuhlungu emqaleni, ivuselele futhi ivuselele ukutakula. Nokho, ngokuvimbela, iziphuzo ezivela empandeni nazo ziyasebenza kakhulu.
Uma ungenaso isikhathi sokukhathazeka ngeziqholo, futhi igciwane selivele lizivelile, kufanelekile ukwenza itiye ngokusheshisa, nje uthele izindandatho ezimbalwa zamaginger ngamanzi abilayo bese ungeza ushukela noma uju ukunambitha.
Ginger kusuka ukukhwehlela
Uma ukukhwehlela okumanzi kuhlupheka, kuzosiza ukucima ubisi obusayo, okungeze kube yingxenye yesithathu yesinkwa esomisiwe ngesimo se-powder. Ungakwazi futhi ukubeka indebe encane yobisi nekhukhamba ekomelweni. Lesi siphuzo sithathwe kahle ebusuku.
Ukwenza lula ukuhlushwa ngokukhwehlela owomile, ijusi le-ginger elixutshwe ngokulinganisela okulingana nejamu likalamula kanye ne-spoon uju kuzosiza.
Ekulweni nokutheleleka kwamaphaphu kuzokusiza ukunqunywa kwezinhlamvu ze-fenugreek (shamballa), okudayiswa eminyangweni yezinongo:
- 2 izinkezo ze-seasoning zithelela ingilazi yamanzi, upheke ukushisa okuphansi imizuzu engaba ngu-10.
- Ngemuva kwalokho, engeza isigamu sezipuni ezinomunwe we-ginger owomile noju uju.
Ezinye izindlela
Njengoba ubona, ukulahla izimpawu zokubandayo akusizi kuphela itiye nge-ginger, kodwa ezinye izixazululo zomuntu ezisekelwe kulezimpande zokuphulukisa. Isibonelo, uma uhlunga ijusi layo ngokulingana okulinganayo noshukela bese ungena ekhaleni lakho, izinsuku ezimbalwa zizodlula impumu egijima ngisho nesinusitis.
I-ginger iyasiza njengendlela yokufaka inhalation - amafutha abalulekile avela kulo mkhiqizo wengezwa ku-inhaler ngesamba samaconsi angu-1 kuya kwangu-2, futhi ubude beseshini akufanele kudlule imizuzu engu-7.
Ukuze ususe ubuhlungu emqaleni, kungenzeka ukuba uhlolwe ingubo yempande entsha. Ngendlela, le ndlela inhle uma udinga ukuvuselela umoya wakho ngokuphuthumayo.