Lapho kuphela izindawo ze-nettle ezingasetshenzisiwe namuhla. Isetshenziselwa ukulungiselela ama-saladi futhi ubilise isobho senambuzane. Ukhonza izitsha zakhe ezihlukahlukene njenge-seasoning. Lungiselela ukuphulukiswa kwamagciwane emaphepheni akhe. Izimpande ezimangalisayo zenza abesifazane benze izinwele zabo zibe zikhanya futhi zibushelele. Ezolimo, umanyolo wezinkomo uvunwa kuwo. Izakhiwo eziwusizo ze-nettle nettle zingakhulunywa isikhathi eside, ngakho-ke masiqaphele okubaluleke kakhulu.
Izakhiwo zokuphulukisa ze-nettle dioecious
Ukubukeka, ngenxa yemikhiqizo eminingi yokuphulukisa, kusetshenziselwa kakhulu imithi yendabuko neyabantu.
- Iqukethe okuqukethwe okukhulu kwe-carotene, ehlinzeka ngesimo sezinwele, izipikili nesikhumba esinempilo.
- Ukuqukethwe kwekhalori ephansi nge-100 g yomkhiqizo ingxabano enzima kulabo abahambisana nezidlo. Ukudla izinambuzane kungagcwalisa ukuntuleka kwansuku zonke kwe- ascorbic acid emzimbeni.
- Kuzodingeka abantu abathintekayo ezemidlalo, ngoba inani lamaprotheni okuqukethwe kulo liyi-22.2%.
- Ukuhamba ngezinambuzane kungaphazamisa kakhulu abantu abahlukunyezwa yi-arthritis, ngenxa yobuningi bevithamini E kuwo.
Ukuqhathaniswa kwe-nettle dioecious
I-nettle nettle ayinalo kuphela izici zokuphulukisa eziphawulekayo, kodwa ukuphikisana, okungafanele ukukhohliwe. Ungadli ngemigqa nemithi esekelwe kuso, uma une-hypertension noma unezifo zesisu. Lesi sitshalo siqinisa i-coagulability yegazi, ngakho ukusetshenziswa kwayo ngesikhathi sokukhulelwa kuvunyelwe. kungabangela ukuzalwa ngaphambi kwesikhathi. Kuyingozi kakhulu ukusebenzisa izindawo zezinambuzane nge-varicose veins noma isifo sezinso. Kungcono ukubonana nodokotela ngaphambi kokuqala ukusebenzisa.