Ekuphishekeleni umzimba omuhle ngaphandle komzamo owengeziwe, abesifazane balungele ukudla noma yiziphi amaphilisi athembisa ukukhipha amanxeba. Futhi ngenxa yokwanda kwezinto ezidingekayo, ukuhlinzekwa nakho kuyakhula, futhi ngenxa yalokho - amashalofu ama-pharmacy aphumile ngokweqile ezidakamizwa ezihlukahlukene, kuhlanganise ne-MCC yokulahlekelwa isisindo.
I-ICC isebenza kanjani?
Ngokungafani nezidakamizwa eziningi zokulahlekelwa isisindo, i-MCC (ibuye i-microcrystalline cellulose) iyisiluleko sangokwemvelo ngempela. Empeleni, yi-ukotini, enezici zonke ze-fiber:
- MCC - satiety simulator . Ukuthola emathanjeni omzimba, i-cellulose igxila ngamanzi, ivuvukala futhi igcwalisa yonke indawo yesisu, igxilise umuzwa wendlala .
- I-MCC - i-janitor yokulahlekelwa isisindo . Ukuvuvukala kwe-cellulose akakwazi ukugaya esiswini futhi, ukuzungeza umzila wokugaya, ususa yonke "udoti" oluthola endleleni. Lokhu kungukuthi, i-MCC yenza njenge-panicle, ehlanza amathumbu avela ebubilini nasezinhlambini.
- I-MCC ingumlawuli . Lesi sidakamizwa esinomsoco esimisiwe sinomthelela ekusimeni kokugaya.
- I-MCC i-burner fat . Ngenxa yokuthi uma usebenzisa i-cellulose umuntu egcwele futhi edla ukudla okuncane, umzimba kufanele uthathe amandla kusuka ezikhungweni, okungukuthi, kusuka kumafutha. Ngakho-ke, amafutha angaphansi kwesikhumba ashiswa, umuntu ukhula kancane, angakhathazeki ngokushaywa yindlala.
MCC - okuhle nokubi
Ngaphandle kokubonakala kwesisindo sokubonakala kwesisindo, ukulungiswa kwe-MCC nakho kunomphumela omuhle emzimbeni wonke. Phakathi kwezinzuzo zayo:
- ukuhlanzwa okuncane komathumbu ;
- ukujwayelekile kwesilinganiso se-cholesterol;
- ukwandisa izivikelo zomzimba zomzimba;
- ukuthuthukiswa kwenhlalakahle, ukukhula okubalulekile;
- ukuvuselela kokumetabolism;
- ukuhlanzwa komzimba wezinto eziyingozi;
- ukunciphisa izingozi zokuthuthukiswa kwe-oncology;
Ngaphezu kwalokho, i-MCC yokulahlekelwa isisindo iye yazibonakalisa ngokugcwele njengendlela yokuvimbela ngokuphumelelayo kwe-nephrolithiasis kanye ne-adsorbent ehle kakhulu ekukhusheni kwesisu. Kodwa-ke, kanye nohlu olubanzi olunjalo lwezinto eziwusizo, ukulungiswa kwe-MCC yokulahlekelwa isisindo kwezinye izimo kungathinta kabi umsebenzi womzimba, okwenza:
- flatulence;
- ukuqotshwa;
- i-beriberi;
- uzizwa unesihlungu esiswini;
- ukwehla ekusebenzeni kwemithi ethathwe.
Ingabe ICC ikusiza ukuba ulahlekelwe isisindo?
Ngokusho kokubuyekezwa okuningi, i-cellulose MCC ikuvumela ngempela ukuba usho ukuthi uthola ama-kilogram amaningi ngokweqile futhi ngaphandle komzamo omkhulu. Uma wazi ukuthi ungayithatha kanjani i-ICC ngokufanele futhi ulandele ngokuqinile imiyalelo, khona-ke isonto ngalinye izikali zizobonisa njalo -1 kg. Futhi lokhu kuwumphumela omuhle kakhulu.
Kodwa ngokusho kolunye ulwazi, ekupheleni kokuthatha lesi sidakamizwa okokuqala ungase uzizwe unesifo sokulamba okukhulu, njengoba isisu seyeka njalo ukugcwalisa nge-cellulose. Kulokhu, ukuze ulondoloze umphumela wokwehla kwesisindo, kungcono ukusebenzisa izidlo ezinciphisa ivolumu yesisu.
Indlela yokuphuza i-MCC yokulahlekelwa isisindo?
Amathebulethi mtshini wokulahlekelwa kwesisindo kufanele athathwe ngokuqinile ngokwemiyalo, kancane kancane ukwandisa umthamo:
- Izinsuku ezine zokuqala kufanele uphuze amaphilisi amabili kathathu phakathi nosuku ngesikhathi sokudla, noma imizuzu engu-20 ngaphambi kokudla.
- Ngosuku lwesihlanu, umthamo wezidakamizwa ukwanda ube ngamaphilisi amahlanu kathathu ngosuku ngokudla, noma kusengaphambili ukudla. Umthamo onjalo kufanele ulandelwe isonto elilodwa;
- Ngemuva kwezinsuku ezingu-7, ukwandisa umthamo we-MCC kumaphilisi angu-8-10 ngehora le-1 futhi njalo kathathu ngosuku nosuku.
- Isilinganiso esiphezulu esingavumelekile se-microcrystalline cellulose ngamaphilisi angu-50 ka-500 mg ngosuku. Noma kunjalo, kungcono ukunamathela kumthamo ophakathi kwamaphilisi angu-25-30 usuku lonke.
- Ekupheleni kwenkambo yokwamukelwa kwe-cellulose, isilinganiso somuthi kufanele sancishiswe kancane kancane kumathebulethi ambalwa ngesikhatsi samukelwa kathathu ngosuku.
Ukuze kusetshenziswe kahle izidakamizwa, amaphilisi kufanele achotshozwe ngaphambi kwe-powdering, ehlanganiswe ne-spoonful yamanzi futhi aphuze ubuningi obangelwayo, ahlanzwe nge 1-2 izibuko zamanzi. Inkathi yokwamukela i-MSC yinyanga eyi-1 enokukhuluphala okulinganiselayo, kuze kube yizinyanga ezingu-3 ngesigaba esinamandla sokukhuluphala. Ngemuva kokuphumula kwenyanga, inkambo ingabuyekezwa.
Ngaphezu kwalokho, kuvunyelwe ukuxuba amaphilisi echotshoziwe ekudleni:
- in salads;
- ngeziphuzo;
- enhlama;
- enyameni encane;
- amaqanda aluhlaza.
Kungenzeka yini ukuhlanganisa i-MCC no-alcohol?
Njengoba i-microcrystalline cellulose akuyona imithi enjalo, i-MCC no-alcohol zihambisana ngokuphelele. Kodwa-ke, akumelwe sikhohlwe ukuthi i-MCC iyinhlangano ekhangayo enamandla okunciphisa ikhwalithi yotshwala, kanti iziphuzo ezidakayo ziyingozi kakhulu uma zilahlekelwa isisindo, kanti nempilo ngokujwayelekile.
Ukuphikisana kwe-MCC
I-MCC (i-microcrystalline cellulose) inezinamba eziningi zokuphikisana, uma ukuphathwa kwayo kufanele kususwe noma kuhlehliswe kuze kube yilapho isimo sinciphisa:
- izitshalo ezivinjiwe;
- flatulence;
- ukungabi namavithamini namaminerali emzimbeni;
- ukuthatha izidakamizwa, ngoba i-cellulose inciphisa ukusebenza kwayo;
- i-anorexia;
- isikhathi sokukhulelwa kanye ne-lactation;
- i-dysbiosis;
- ukubekezelelana komuntu ngamunye.