I-cocoa nobisi ayithandi kuphela izingane, abantu abaningi abadala bahlale bezithokozisa ngalesi siphuzo elimnandi. Ake sibone ukuthi inani lamandla e- cocoa nobisi luni , nokuthi liwusizo kanjani.
Mangakhi amakhilogremu enkomeni ye-kakao?
Namuhla lokhu kuphuza kulungiselelwe ngezindlela ezahlukene, futhi indlela yokupheka ngokuqondile ixhomeke kokuqukethwe kwekhalori. Ukuze ukulungiselela i-cocoa ngokusho iresiphi ye-classic kuzodinga lezi zithako ezilandelayo:
- 20 g we-cocoa powder (3 amathisipuni);
- 200 g amanzi;
- 100 g ubisi;
- 20 g ushukela (5 amathisipuni).
Okokuqala, i-cocoa powder ithululelwa ngamanzi ashisayo futhi ivunyelwe ukuma imizuzu embalwa, bese ufaka ubisi noshukela. Uma upheka i-cocoa kule recipe, ke-ke i-100 g yesiphuzo izoqukatha cishe ama-khalori angu-65.
Kumele kukhunjulwe ukuthi inani lamandla elithintekayo lithintwa yi-fat fat content ebisi, elisetshenziselwa ukupheka. Ngaphezu kwalokho, abanye bengeze ubisi obengeziwe, futhi omunye umuntu ukhetha ukukhipha amanzi kusuka iresiphi. Okuqukethwe kwama-caloric e-cocoa, okuphekwe kuphela ubisi, kuzoba ngaphezulu, futhi kuzoba ngamakholori angu-100 nge-100 g.
Inani lamandla e-cocoa lixhomeke nokuthi ungakanani u-powder owuthathayo, okungukuthi, kusukela emandleni okuphuza, ngoba i-cocoa powder ngokwayo i-caloric, nakuba singaphuzi ingxenye yayo, ngoba yakha i-sediment.
Abanye abakhiqizi banezela ushukela nobisi powder ku-cocoa powder, okuthinta futhi inani lamandla. Okokugcina, khumbula ukuthi okuqukethwe kwama-caloric e-cocoa nobisi kwanda, uma ufaka uketshezi okwedlulele kuwo, gqoka phezulu ukhilimu oqoshiwe noma izingcezu ze-marshmallow.
Iwusizo kangakanani i-kakao?
Ukusetshenziswa kocoa nobisi kungukuba khona kwe-calcium, i- magnesium , insimbi, amavithamini B, PP kanye noK. Ngaphezu kwalokho, lesi siphuzo sinezici eziphilayo zokuvimbela ama-antioxidants, ama-organic and saturated fatty acids. Kuphelele kulabo abenqaba ukuphuza ikhofi noma babe nomfutho wegazi ophezulu, ngoba uqukethe i-caffeine encane.