Cabanga ngesimo lapho udla khona noma uzama ukulahlekelwa isisindo nokubala ikhalori ngayinye, futhi uzoba nomkhosi noma umcimbi ongakhohlwa, lapho wenqaba ukuphuza iwayini elincane nje futhi akukho mbuzo. Yini okufanele ngiyenze? Ake sithole ukuthi zingaki ama-khalori ewayini lezinhlobonhlobo.
Mangaki amakhilogremu ayenayo iwayini elimhlophe?
Kuphawulwe ukuthi uma siqhathanisa izinhlobo ezibomvu zezimvini ezibomvu, ezimhlophe, ngakho-ke, lokhu kuzoba usizo kakhulu kulabo besifazane abalandela isisindo. Ngokwesilinganiso, inani laso le-caloric lisukela kuma-64 kuya ku-66 kilojoule ngamagremu angu-100 ewayini. Le volume cishe cishe elingana nengxenye yeglasi.
Mangaki amakhilogremu asewayini elibomvu?
Iwayini elibomvu linokuqukethwe khalori elingaphansi kune "isihlobo esilandelayo". Ukuqukethwe kwayo kwekhalori kunama-calories angu-68 kuya ku-76 ngamagremu angu-100. Konke lapha kuncike kuhlobo nohlobo lokuphuza kwesiphuzo.
Mangaki amakhilogremu asewayini elomile?
Izakhamuzi zithi ukuthi iwayini elomile lilungele kakhulu amantombazane ekudleni. Okuqukethwe kwayo kwe- caloric kuphela i-kcal 60 kuphela ngamagremu angu-100 womkhiqizo. Kuyinto irekhodi phakathi kwamawayini nomunye wabaholi phakathi kwazo zonke iziphuzo ezidakayo.
Mangakhi amakhilogremu asewayini elincane?
Iwayini le-Semisweet lifaneleka kakhulu kulabo abesifazane abahlukumezwa ukuba khona kwamakhilogremu engeziwe, njengoba okuqukethwe kwayo kwekhalori kuphezulu kunabo bonke izinhlobo zewayini futhi kungama-85 kcal ngamagremu ayi-100 ewayini. Inani lamandla wewayini elimnandi liphakeme nakakhulu - i-kcal 100 noma ngaphezulu, futhi iwayini elimhlophe lizohlala liba ikhalori elingaphansi kunebomvu. Ngakho-ke, kungenzeka ukuhlela ikhadi lewayini emcimbini kusengaphambili noma ukukhetha isiphuzo esifanele.
Futhi, ungalokothi ukhohlwe ukuthi ukusetshenziswa okungenani ingilazi eyodwa yezinhlobo ezingenhla zewayini kunomthelela ekwandeni kwesifiso . Ngakho-ke, uma utshele isikhulu salo utshwala, ungadla ingxenye kabili, noma kathathu ngaphezu kokujwayelekile.