Amaholide omnyaka omusha akuyona ithuba lokuphumula nokudla ukudla okuningi okulimazayo. Yingakho kubalulekile ukwenza imenyu yetafula lokugcoba izitsha zokudla ezingalimazi isibalo, kodwa sizobukeka sihle futhi sihle.
Isaladi lesidlo "Olivier" woNyaka Omusha
Iminyaka eminingi, lesi isaladi yisidlo esibaluleke kakhulu etafuleni lokugcoba, kodwa ligcwele ama-mayonnaise aphezulu, futhi asikho isidingo sokukhuluma ngomonakalo we-sausage. Ngaphandle kokuthi isidlo sizobe singekho-caloric, siphakamisa ukuthi uyithumele ngendlela entsha, ungeze izithako ezendlaweni bese uzigaya ku-grater. Uma ufisa, ungalandela inguqulo yakudala yokupheka.
Izithako:
- amaqanda - izingcezu ezintathu;
- ukhukhamba oqoshiwe - ama-3 ama-pcs.;
- amazambane amakhulu - 1 pc.;
- izaqathe - izingcezu ezimbili;
- i-peas - amabhange angu-0.5;
- turkey noma inkukhu - 300 g;
- lwesinaphi - 0.5 tbsp. izinkezo;
- i-yoghurt - 200 ml;
- u-anyanisi oluhlaza, usawoti kanye nopelepele.
Ukulungiselela
Okokuqala, imifino, amaqanda nenyama kufanele kubiliswe. I-carrot, amazambane kanye namakhukhamba agaya ngokwehlukana kwi-grater enkulu. Hlukanisa amaprotheni avela ezikhunjini bese uwafaka ku-grater enkulu. Kunconywa ukuba uhlakaze i-turkey ngezintambo ezihlukene, futhi usike u-anyanisi oluhlaza. Ukuze ulungise ukugqoka, udinga ukuhlanganisa i-yogurt, izikhupha, isinaphi, futhi wengeze usawoti kanye nopelepele omncane. Ukusebenzisa i-blender, ulethe i-sauce ekuhloliseni i-homogeneity.
Ukubeka kahle lesi saladi esimnandi sokuNyaka Omusha, ungathatha isimo esikhethekile se-cylindrical, noma umane usiqede ebhodleleni lepulasitiki elivamile. Uma uyifakile phakathi nendawo yeplate, qala ukusabalalisa isaladi. Okokuqala kufika inyama, okudingeka uyenqume inqama, bese-ke, ungqimba olunamaqanda amazambane. Phezulu nge-sauce, u-anyanisi ohlaza okwe-pritrus bese ufaka isigamu sama-peas olungiselelwe. Izendlalelo ezilandelayo ziyiziqathe, ukhukhamba nokugqoka. Ngemuva kwalokho, amaprotheni ayeza futhi agcwalise. Ukuhlobisa kahle isaladi, zonke ezinye i-peas, usebenzisa i-blender, uguqule ube yi-puree bese uyibeka phezulu. Ihlala nje kuphela ukuze ususe umumo futhi uyihlobise ngenani elincane lemvelo.
Iresiphi yesaladi yokudla ne-avocado yoNyaka Omusha
Kulula ukuyilungisa, kodwa ngesikhathi esifanayo isaladi yangaphandle enomsoco kakhulu ekhangayo iyoba umhlobiso wetafula lokugubha. Ngeke abangele ukuzwa ukukhululeka, kodwa ngesikhathi esifanayo uzojabulisa. Le saladi elula yokudla emilenzeni entsha imane nje i-godsend kulabo abadlayo, ngoba i-100 g iqukethe amakholori angu-84 kuphela.
Izithako:
- Ikhukhamba - izingcezu ezimbili;
- cherry - izingcezu ezingu-10;
- i-avocade - ucezu olulodwa;
- i-mozzarella - 100 g;
- amafutha omnqumo - 1 tbsp. isipuni;
- ijusi kalamula - 1 ithisipuni;
- basil fresh, usawoti, pepper kanye nezinongo.
Ukulungiselela
Uma kungekho cherry, thatha utamatisi ojwayelekile. Imifino ugeze, bese-ke, uthathe: ukhukhamba - cubes, kanye cherry - zibe ngamashumi. I-avocado ihlukana ibe yi-halves, susa itshe bese ubhala, bese uqeda ama-cubes. Ushizi ugaye ngendlela efanayo, bese uxuba nezinye izithako ezilungiselelwe esitsheni sesaladi. Ukulungisa ukugqoka, ukuhlukanisa, ukusebenzisa i-whisk, ibhotela ngejusi lemon. Engeza isoso kum saladi bese uhlobisa ngamaqabunga ase-basil.
Isaladi ye-grapefruit yesidlo seNyaka Omusha ngaphandle kwemayonnaise
Le-citrus ibhekwa njengomkhiqizo omuhle wokulwa nokukhuluphala ngokweqile, ngoba ikhuthaza ukumuncwa okungcono kokunye ukudla.
Izithako:
- i-grapefruit - ucezu olulodwa;
- utamatisi - 2 ama-pcs;;
- iminqumo eluhlaza ngaphandle kwemigodi - 8 ama-pcs;
- ushizi onzima - 100 g;
- amafutha omnqumo kanye nopelepele.
Ukulungiselela
Okokuqala, kuyadingeka ukuhlanza i-citrus futhi uphume kuwo, okuwukuthi, usike izingcezu ze-pulp ngaphandle kwamafilimu. Sika utamatisi ube amasongo emigamu, nemifino enezindandatho . Ushizi kufanele ugaye kwi-grater enkulu. Kuhlala nje ukuhlanganisa zonke izithako, engeza pepper encane bese ufafaze ngamafutha omnqumo.