Amajusi okwehla kwesisindo

Namuhla sizofunda ukunciphisa isisindo kahle futhi sinambithe ngosizo lweziphuzo ezinempilo. Ukuze ukhiqize amajusi wemvelo okwehla kwesisindo, yiqiniso, udinga izinto ezincane zekhishi kanye nezithelo ezivuthiwe nezithelo ezivuthiwe. Babhekana ngokugcwele nokuqeda ukulamba, ukoma nokuhlanzwa komzimba.

Njengoba uzilungiselele izinsuku ezimbalwa zokukhulula ama-juice, uzocebisa umzimba ngamavithamini, amaminerali kanye nama-microelements abalulekile, uthuthukise umzimba, ithoni, ulahle i-edema nomoya omubi.

Ukulahlekelwa kwesisindo seviki kuzoba ngama-kilogram ayi-5, kodwa isibalo esilinganisweni ngeke sibheke ukunakwa kwakho, ngoba ulahlekelwa isisindo kuqala kokubukeka konke, ngoba imiqulu iyancibilika kulokhu kudla okuwusizo okuwusizo. Into eyinhloko ukuzinquma ukuthi yimaphi ama-juice okwehla kwesisindo ongakulungela wona, unake inani lemali yamahhala nezinsiza.

Kodwa nokho, yiziphi amaju ezihle kakhulu zokulahlekelwa isisindo? Kungcono ukunikeza okuthandayo izithelo nemifino ukuthi le nkathi icebile.

Ukwenza ijusi elenziwe ekhaya sidinga i-juicer noma i-grater evamile. I-juice yokupheka ihamba kahle ngokushesha ngaphambi kokuthi ingene, ukuze ingalahlekelwa ukunambitheka.

Ngaphambi kokuba uqale inkambo yokudla, zama ukuzilungisa ngokuziphatha nangokomzimba. Kungakapheli isonto, ukunciphisa inani elijwayelekile lezinsizakalo, unike umnandi, ufulawa, othosiwe kanye namafutha, engeza izithelo nemifino ekudleni.

Ijusi ne-pulp liphakeme ngama-khalori, ngakho-ke ingahlanjululwa ngamanzi okuphuza. Ngosuku ungaphuza kuze kufike ku-2 amalitha we-frazha. Ungakwazi futhi ukulungisa ama-vitamin compotes nge-addition honey.

Kubalulekile ukushiya ukudla ngokucophelela nangokuhamba kancane, ukuze umzimba ungabi nokucindezeleka okungalindelekile. Kungcono ukuqala ngotshani, imikhiqizo yobisi ephansi, ama-soups yemifino kanye nama-meat broths alula, kancane kancane afaka phakathi kokudla imikhiqizo evamile ephathwa ngokushisa.

Amajusi amasha okwehla kwesisindo

Ijusi le-Apple:

• iqukethe i-iron ne-vithamini C;
• kusiza ukuhlanza umzimba;
• ususa amakhemikhali nama-toxin;
• ususa amatshe ezinso;
• cima ukoma;
• iqukethe ubuncane bekhalori.

Ijusi lamagilebhisi:

• uyajabula;
• kujwayelekile ukusebenza kombindi nezinso;
• i-fat burner enhle kakhulu.

Ijusi le-Orange:

• ucebile nge-vitamin C, amaminerali kanye nama-antioxidants;
• kuthuthukisa umsebenzi wenhliziyo;
• ivuselela umzimba.

Ijomegranate ijusi:

• ngokugcwele umzimba;
• ngcono umsebenzi wesisu namathumbu;
• ukwandisa i-hemoglobin;
• kususa amanzi okweqile emzimbeni.

Umusi kusuka isipinashi kanye iklabishi:

• kuqinisa isimiso somzimba;
• ucebile ngamavithamini;
• ukushisa amafutha angaphansi;
• usindisa emakhazeni.

IJarrot juice:

• ocebile ku-carotene, i-vitamin E;
• kusiza ukuqinisa isimiso sezinzwa;
• ithuthukisa isimo sesikhumba, ikhanda;
• ithuthukisa isimo sezinwele nezinzipho.

Ijusi legungu:

• ocebile ku-carotene, i-magnesium, i-potassium, insimbi, amavithamini eqembu B;
• isindisa kusuka ku-edema;
• ngokuqinisekile kuthinta umsebenzi wenhliziyo.

Ijusi le-celery:

• Uhlanza umzimba we-toxin kanye ne-toxin;
• unikeza ithoni kuwo wonke umzimba;
• ithuthukisa impilo jikelele.

Isaji se-Beetroot:

• ngcono ikhanda le-thyroid;
• kuthuthukisa ukugaya nokugqama.

Ikhukhamba juice:

• unomphumela we-laxative;
• kususa uketshezi okwedlulele emzimbeni;
• kunciphise ubuhlungu besisu.

Utamatisi juice:

• kunciphisa ukudla;
• kuqinisa isimiso somzimba;
• iqukethe i-vitamin C, i-potassium, i-lycopene.

Ijusi lesitshalo seqanda:

• kunciphisa ukudla;
• kunciphisa umuzwa wendlala;
• i-antioxidant.

Ijubane le-Watermelon:

• ugcwalisa unomphela umzimba;
• ihlisa i-cholesterol;
• isusa uketshezi okwedlulele emzimbeni.