Ukugqoka u-ujuni-lwesinaphi kusetshenziselwa ukususa ama-fat deposits esikhweni, ezinqeni nasezintweni bese ulahla ukubonakaliswa kwe- cellulite . Ezobuhle be-salon, lokhu kuyindlela evamile kakhulu, kodwa uma ungakwazi ukuwavakashela, u-honey-isardard wokugoqa ungenziwa ekhaya. Uju nesinaphi kukhona izithako ezingokwemvelo futhi ezingabizi futhi zibe nomthelela omuhle emzimbeni. I-mustard ikhiqiza umphumela wokufudumala, izingxenye zayo ziphule amafutha angaphansi, zenza ukugeleza kwegazi kuzicubu. Uju yikhambi lasendulo, lusetshenziselwa nase-cosmetology. Umthombo wamaprotheni, ama-carbohydrate kanye nezinkinga zamavithamini emvelo. Njengengxenye yenhlanganisela yokugqoka, uju luvimbela izinkinga ezingenzeka ngemuva kokusebenzisa isinaphi, kuphuthumisa inqubo ye-metabolic futhi inondla amangqamuzana esikhumba.
Uju ugoqa ngesinaphi ngokulahlekelwa isisindo
I-iresiphi yoju lokunamathisela nesinaphi ngokulahlekelwa isisindo ilula kakhulu. Izipuni ezintathu ze-mustard powder kufanele zihlanjululwe kuqala emanzini afudumele kumbuso ohambelana naso ngaphandle kwezimbongolo. Bese kule nhlanganisela faka uju ku-1: 1 isilinganiso. Uma uju i-candied, ungayifaka esitsheni ngamanzi afudumele. Kumele kukhunjulwe ukuthi ukushisa uju ngaphezu kwama-degrees angu-60 kubulala zonke izakhiwo zalo eziwusizo, ngakho-ke kubalulekile ukuthi ungadluli. Ngenqubo eyodwa ungakwazi ukusakaza kuphela izintambo, noma isisu. Ngenxa yokuthi ukugoqa kuveza umphumela wokufudumala okuqinile, kungenza ukuqina okuqinile enhliziyweni. Ukwakhiwa kufanele kusetshenziswe ungqimba omncane endaweni yenkinga futhi uhlanganiswe phezulu ngefilimu yokudla. Phezulu udinga ukugqoka ama-leggings noma izingubo ezifudumele. Umuthi wesinaphi ungagcinwa esikhumbeni isikhathi esingaphezu kwamaminithi angu-20-30. Ukuze uthole umphumela omuhle, kunconywa ukuba wenze umzimba wokuzivocavoca. Ngemuva kokuzwa okuvuthayo kubonakala, isinaphi sidinga ukuhlanzwa ukuze sigweme ukushisa. Ngemuva kokugoqa, ukhilimu ophuzizayo ungashukela esikhumbeni. Inkambo yenqubo akufanele idlule izikhathi ezingu-15.
Ukumboza ngesinaphi, ubumba noju
Ukuze ungabi nesisindo nje kuphela, kodwa usathola isikhumba esithambile nesokunwebekayo, ungangeza ubumba obumnyama noma obuluhlaza okwenziwe uju nesinaphi sokugqoka. Ugwayi yindlu yokugcina ye-microelements ewusizo, okungukuthi i-calcium, i-magnesium, insimbi, enomphumela omuhle esikhumbeni. Ukuze uhlanganise, udinga izipuni ezimbili zobumba zihlanjululwa ngamanzi afudumele. Okulandelayo, engeza isipuni esisodwa samanzi ahlanjululwe ngopayipi lwesinaphi nesipuni esisodwa soju. Le ngxube kufanele ibanjwe esikhumbeni imizuzu engu-20. Ukuze kube nomphumela omuhle, amaseshini angu-10 anele.
Ukugqoka u-Honey-lwesinaphi kuyasetshenziswa kangcono kubantu abanolwazi lwesikhumba evamile. Uma isikhumba sibucayi noma sivame ukucasuka, kufaneleka ukunaka uju wraps ngobumba ngaphandle lwesinaphi. Njengoba uju i-allergen, kutuswa ukuba uhlole. Kufanele ufake ingxube encane esihlalweni sakho bese ulinda kancane. Uma kukhona ukubomvu okuncane noma
Ukugqoka kusebenza kahle, kodwa ngesikhathi esifanayo indlela enobudlova. Kuphikisana nabesifazane abakhulelwe nabalahlayo, abanezifo zesimiso senhliziyo, isifo somfutho wegazi ophezulu, izifo ze-thyroid, nezifo ezithathelwanayo nezifo ze-varicose. Ukugqoka kungaba yingozi kubantu abavame ukwelashwa ngokwemithi noma ngokungahambisani nomuntu ngamunye ezingxenyeni ezithile.