Ngikholelwa, une-press enkulu, ifihliwe ngaphansi kocingo lwamanqamuzana angaphansi kwesikhumba. Isiphetho siyaziveza: uma ufuna ukujabulela ubuhle be-press yakho, kufanele uqale ukushisa amafutha angaphansi kwesikhumba. Konke kulula kakhulu kunalokho okucabangayo, futhi ikakhulukazi uma ungenayo izinkinga ezibulalayo ngokweqile.
Ukunikezwa kwamandla
Kukhona uhlu olubanzi lwemikhiqizo enomthelela ekunciphiseni amafutha angaphansi komzimba. Ngokuzidla nje, usuvele usondela kumgomo:
- Amantongomane emisedari aqukethe ama-acids ewusizo kakhulu, futhi awanelise ngokuphelele indlala;
- Imikhiqizo yobisi iqukethe i-calcitriol - i-hormone, ngaphandle kokuthi ukushisa kwamafutha akuqali;
- ama-apinapula - hhayi nge-bromelain (ngoba isenzo salo siphuculwe yijusi esiswini), kodwa ngoba sithuthukisa ukugaya nokucindezela indlala;
- amanzi - kubaluleke kakhulu ukuphuza amanzi amaningi ngangokunokwenzeka kulabo abafuna ukuqeda amafutha angaphansi kwamanzi, ngoba amanzi ashesha ukugaya umzimba ngamaphesenti angu-30;
- amaqanda - umkhiqizo oqinile futhi owanelisayo ongakuvumeli ukuba ulambile futhi uhlume.
Ngokuqondene nokudla kokushisa amafutha angaphansi kwesikhumba, into yokuqala efika engqondweni yidlo yokudla ephansi kakhulu, ukuze umzimba ngokushesha udle ungqimba lwamafutha. Kodwa lokhu akunjalo. Ososayensi baye bafakazela ukuthi ukunciphisa okuqukethwe kwe-caloric yokudla kwansuku zonke nge-300 kcal yiyona eyamukelekayo kakhulu ekulahlekeni kwesisindo, ngokungafani ne-kcal 500 kanye no-1000. Ngakho-ke, sikhetha ukudla okulinganiselayo futhi sinciphise amakholori nje kancane.
Ezemidlalo
Kodwa lokhu akusiyo impendulo egcwele embuzweni wokususa amafutha angaphansi kwesikhumba . Ngaphandle kwemoto, awukwazi ukukwenza. Udinga i-cardio engu-40 yemizuzu yonke nemaminithi angu-20 wokuzivocavoca. Leli yizinga elamukelekayo kakhulu, ngoba izinhliziyo zomzimba zishisa amakholori amaningi kunamandla (izikhathi ezintathu). Ungakhetha noma iyiphi i-cardio Workout oyithandayo:
- egijima;
- ibhayisikili;
- ukudansa;
- i-stepper;
- intambo yokudlula.