Amafutha okulahlekelwa isisindo asetshenziselwa okuningi njengokwengeziwe, kunokuba izindlela ezinkulu. Ngamanye amazwi, ngeke ube yinkimbinkimbi nje ngoba uthatha ingaphakathi elincane noma ligeza ngelamula. Kodwa lezi zimali zingasheshisa ukufezwa kwemiphumela kusuka ekwelapheni kwakho okuyisisekelo - ukudla okunempilo nokuqina. Kodwa khumbula, kungakhathaliseki ukuthi yimaphi amafutha okwehla kwesisindo osinqumayo ukungena ngaphakathi, udinga ukubonisana nodokotela, ngisho noma ku-intanethi.
Izinzuzo Zamafutha Omncintiswano Olwandle
Amafutha aqoshiwe aboniswa, okokuqala, kulabo abanenkinga ngesitokisi. Ukwamukelwa ngendlela efanele kwalomkhiqizo ngesisu esingenalutho ngesipuni esisodwa se-dessert kanye nosuku, kuhlanzwa ngilazi yamanzi, kuholele ekutheni isitokisini sijwayelekile, umsebenzi wepheshana wamathumbu uba ngcono futhi ukhululekile. Lokhu kuyiqiniso ikakhulukazi kubantu abangaphezu kweminyaka engama-35 ubudala, ngoba kusiza ukuqeda ama-slags anqwabelene nama-toxin. Inkambo ihlala izinyanga ezimbili, kanti ngenyanga yesithathu kufanele uqale unciphise umthamo ku-1 isipuni, bese uyeka ukuphuza ngokuphelele.
Ngokuvamile, lokhu akuyona indlela yokulahlekelwa isisindo, kodwa kuyindlela yokuthuthukisa umuthi wesisu, okusiza ukuhumusha izinto ezivela ekudleni okungalungile kuya kwesokudla, ukususa yonke imiphumela yokusebenzisa imikhiqizo equkethe "amakhemikhali" (noma yikuphi ama-dyes, flavour, stabilizers, ukunambitha okunambitheka, njll. .).
Izinzuzo zamafutha omnqumo okwehla kwesisindo
Amafutha omnqumo enza njenge-flaxseed, ephulukisa umzimba ngaphakathi. Kuthathwa isipuni ngaphambi kokudla kwasekuseni amaviki angu-3-4. Ngaphezu kwalokho, ukudla okukhethekile kunamathele kule ndlela: kuvunyelwe ukuba udle ngokungenamkhawulo noma yiliphi isaladi yemifino ehlanzekile, igqoke ngamafutha omnqumo, kanye nama porridges, inyama enomzimba, izinkukhu kanye nenhlanzi ngokuhlobisa imifino. Okumnandi, okuchuma futhi okunamafutha okudla akukhipha. Kuphela inyanga uzolahlekelwa u-4 kg wesisindo, futhi kuyoba nomuthi. Kungathatha isikhathi eside ukuba udle. I-ration ihambisana nokudla okulungile - okwenziwe ngesidlo sasekuseni noma amaqanda, ngesidlo sasemini - isobho nesaladi, ukudla kwesidlo, izinkukhu noma inhlanzi enokuhlobisa imifino.
I-Aromatherapy: amafutha abalulekile ekulahlekeni kwesisindo
Ukusetshenziswa kwamafutha anamakha okwehla kwesisindo njalo kuguqula owesifazane: uba obala, othobekile kakhulu, ozolile,
- amafutha we-orange, i-lemon, i-grapefruit inkulu kakhulu ekupilweni kwe-cellulite;
- Amafutha omjunipha kanye namafutha e-cypress angaxubaniswa namafutha wejojoba wokusikwa kwesisindo ;
- i-mint, i-vanilla, i-apple eluhlaza ne-sinamoni ngendlela yamafutha asisiza ukulwa nesifiso, ngakho-ke angakwazi ukugobhoza esihlakaleni sakho bese ehogela uma kunesidla ngesikhathi esingafanele.
Sebenzisa imali eyengeziwe ekulahlekeni kwesisindo sakho ukusheshisa ukufezwa kwemiphumela futhi usebenzise umzimba wakho ngezinqubo ezimnandi.