Umzila noma ngendlela ehlukile, i-asparagus ubhontshisi, ifomu elisha ngokuvamile etafuleni lethu phakathi nehlobo. Futhi kuthiwani uma ufuna 'ukwandisa ukuphila' lemifino ewusizo? Kuvela ukuthi lokhu akuyona into eyinkimbinkimbi! Kwanele nje ukuyiqeda ebusika, futhi cishe zonke izinto eziwusizo namavithamini zizohlala efrijini kanye nobhontshisi. Ngakho-ke, ake sithole ukuthi singabhala kanjani ubhontshisi ebusika.
Ungayifaka kanjani ibhontshisi yezinhlamvu?
Ubhontshisi efomini elifriziwe lizokhipha okumnandi kuphela uma liqoqwe ekuqaleni kwesigaba sokuvuthwa. Ngalesi sikhathi, i-pod ihlatshwa kalula yi-nail, kanti okusanhlamvu ngokwabo kunamanzi okwanele, athambile futhi akanalo igobolondo eliqinile. Uma ngokungazelelwe isikhathi sokuqoqa sasiwehliwe, bese ukwenza ubhontshisi ithenda ngeke kukusize ukuthi ushiswe. Ngakho-ke, ukuqala, ubhontshisi bageza futhi bafakwe imizuzu embalwa emanzini ahlanzekile, lapho siphonsa khona i-baking soda encane. Bese usuhlanza kahle bese uwubeka ithawula ukuze uyomile, ukuze kuthi uma ubanda ama-pods angabikho komunye nomunye futhi abe njengeqhwa elilodwa elikhulu. Ngesikhathi ubhontshisi boma, silungiselela izikhwama ezihlanzekile ze-polyethylene zesayizi esifanele. Khona-ke, emntwaneni ngamunye, ngobumnene, ezinhlangothini zombili, unqume amathiphu. Lokhu kwenziwa ngokuqondile ukuze esikhathini esizayo bangaphazamisi isidlo, ngoba banzima kakhulu. Ngemuva kwalokho, ama-asperagus ubhontshisi omisiwe anikezwe ingxenye ngephakheji, uvumele umoya owandayo futhi uwafake efrijini. Esikhundleni samaphakheji, ungasebenzisa iziqukathi ezincane zepulasitiki ngamabhodlela. Khumbula futhi ukuthi encane indlela ephakathi kwebhontshisi yokuvuna kanye ne-preform yayo, amavithamini amaningi ayohlala ewodwa.
Kukhona enye indlela yokukhipha ubhontshisi - ifomu elibilisiwe. Ngenxa yalokhu, siyililisa kuze kube yilapho isilondoloziwe emanzini anosawoti, silahlwe ku-colander futhi sishiya ukuze siphume futhi siphume phansi. Khona-ke sibeka izikhwama ezibhekeni, zibophe, zivumele umoya owandayo, futhi ziwuthumele efrijini.
Kungakanani ukupheka ubhontshisi obuswakanyiswe ?
Ukuze kulungiswe ubhontshisi obubandisiwe, sidinga imizuzu emibili kuphela. Sifaka epanini emanzini, engeza usawoti bese usibeka emlilweni ophakathi. Ukupheka ukusebenzisa kuphela amanzi ahlanzekile ahlanzekile futhi ugweme izitsha ze-aluminium. Masinyane vala i-pan bese umboza ubhontshisi uze ulungele. Ngenxa yalokho, kufanele kube nokunwebeka, kodwa kungabi yi-crunching. Bese usuhlanza ngokushesha ngamanzi abandayo ukugcina umbala okhanyayo futhi ogcwele we-pods.
Yini okufanele uyilungiselele kubhontshisi abisiwe?
Izithako:
- Ubhontshisi obuhlaza obunziwe - 500 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- ibhekoni - 100 g;
- i-semisweet iwayini elibomvu - 2 tbsp. izinkezo;
- iwayini iviniga - 1 tbsp. isipuni;
- isinaphi egumbini lokudlela - 1 ithisipuni;
- ushukela granulated - 0.5 amathisipuni;
- izinongo.
Ukulungiselela
Kusukela kubhontshisi wezinhlamvu ezinamaqanda, ungakwazi ukupheka izitsha eziningi ezinomsoco nezempilo. Sizokwabelana nawe iresiphi yesaladi esithakazelisayo nesithakazelisayo esilungiswe ngokushesha kakhulu. Ngakho-ke, ubhontshisi obubandisiwe buchithelwa ngamanzi, podsalivaem bese ubilisa cishe imizuzu emibili. Khona-ke siwuphonsa ku-colander bese usishiya ingilazi ukuze ukhiphe noma yikuphi uketshezi olwedlulele. Esikhathini sokupaka epanini ngalesisikhathi fry the fat, susa izinkukhu, futhi amafutha esakhiwe siphonsa usawoti, ushukela, pepper, uthele iwayini futhi wabeka lwesinaphi. Siletha yonke into emathunjini bese sifaka ngokucophelela iwayini leviniga. Khona-ke ku-sauce esiphuthumayo sisakaza ubhontshisi, tincetu zebhekoni kanye ne-pepper ethosiwe kancane kancane echotshoziwe etsheni kwenye i-pan. Sifudumala imizuzu embalwa, bese sisakaza epulangwe, sifafaze ama-herbs fresh, bese sikhonza etafuleni.