I-snack ngempela ehlobo kufanele ibe nemikhiqizo yonyaka. Lesi silinganiso sifana nesidlo, iresiphi esizokwabelana ngayo nawe ngokuqhubekayo.
Siyaqinisekisa, i-zucchini egcwele izinto zemifino izoba izivakashi eziyinhloko etafuleni lakho phakathi nehlobo lonke.
I-Zucchini efakwe ilayisi nemifino kuhhavini
Izithako:
- zucchini - izingcezu 6-8;
- i-cottage shiese - into engu-1/4;
- ubhontshisi obunqotshwe - 150 g;
- ingqolowa ekheniwe - 80 g;
- I-pepper yesiBulgaria - i-1 pc.;
- ukhilimu omuncu - ithebula le-1/2;
- i-sauce tabasco - ukunambitha;
- usawoti, pepper - ukunambitha;
- irayisi ende okusanhlamvu - 2 tbsp.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Gcwalisa ithreyi ngamafutha. I-Zucchini inqunywe ngesigamu bese ususa umongo kubo. Uma unenhlanhla yokwamukela i-zucchini nxazonke unqume phezulu futhi upheqa umgogodla ukuze uthole isitsha esingenalutho.
I-riil ubilise kuze kube yilapho usulungile emanzini anosawoti, ake upholile futhi uhlanganise nemifino: ubhontshisi, ummbila, ulicwecwe Pepper yesiBulgaria. Siyawugcwalisa ukugcwaliswa ukhilimu omuncu kanye noshizi we-cottage , emva kwalokho siyilungisa ingxube ngosawoti, pepper kanye ne-sauce esiphundu yaseTabasco. Gcwalisa izindebe ezingenalutho ze-courgettes ngenhlanganisela yelayisi bese usakaze emgqeni wokubhaka. Bhaka ama-zucchini amaminithi angu-20 ngaphansi kwe-foil, bese-ke eminye imizuzu engama-30 ngaphandle kwesithombe.
I-recipe zucchini egcwele amakhowe nemifino
Izithako:
- i-zucchini - ama-4 ama-pcs .;
- i-garlic - i-clove engu-1;
- ama-champignon - 250 g;
- anyanisi oluhlaza - 1 bunch;
- utamatisi - izingcezu ezimbili;
- anyanisi - 1 pc.;
- i-oregano - 1/2 tsp;
- isisindo - 1/2 st.;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo;
- i-nutmeg.
Ukulungiselela
Zucchini uthathe ingxenye bese uthatha imbewu. Amakhowe, u-anyanisi kanye no-utamatisi ahlukaniswa kahle kanye nemifino, emva kwalokho siwaphuza ngosawoti, pepper, nutmeg kanye ne-oregano. Inhlanganisela yemifino ephumela ngamakhowe ifakwe ne-blender futhi siyayigcwalisa ngendwangu e-zucchini. Phezu kokugcwalisa, faka izinhlayiya ezisele zamatamatisi kanye nendawo ye-zucchini endaweni yokubhaka yokugcoba. Esigayini sokubhaka uthele amanzi angu-1/4, ukuze lapho ukupheka "izikebhe" zethu kungashiswa. Ukumboza isidlo ngesilwane bese ufakwa kuhhavini elushisayo ngaphambi kwama-degree angu-210 kuya ku-30-35. Ngemuva kokuthi isikhathi sesiphelile, susa isikhumba bese ubuyisela umlenze emlilweni eminye imizuzu engu-15.
I-Zucchini egqoke inyama nemifino
Izithako:
- amakhowe - izingcezu 5-6;
- amafutha omnqumo;
- inyama enobisi - 300 g;
- anyanisi oluhlaza - 1 bunch;
- i-garlic - ama-clove amabili;
- isinkwa sokudla - 2/3;
- ukhilimu ushizi - 250 g;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi - 1 pc.;
- i-grated Parmesan - ukunambitha;
- i-parsley;
- usawoti, pepper - ukunambitha;
- utamatisi ngejusi layo - izinto ezingu-3;
- zucchini - 3-4 ama-PC.
Ukulungiselela
Ngaphambi kokupheka i-zucchini egijiswe ngemifino, usike imifino ngesigamu bese ususa umongo kubo.
On the oil ovuthayo fry forcemeat ukuze ukulungela ngokugcwele. Engeza amakhowe okugcoba ekugxotsheni bese uqhubeka nokupheka imizuzu engu-3-4, emva kwalokho sibeka u-anyanisi oqoshiwe, u-garlic no-pepper. Hlanganisa ukugxila okugcokiwe nge-breadcrumbs bese ushiya ukuze uphole kancane. Manje engeza izithako ukhilimu ushizi, Parmesan, parsley, nosawoti nge pepper ukunambitha.
I-zucchini egobile egcwele inyama enobisi, futhi phezulu ibeka izingcezu zika utamatisi ngoju lwazo . Bhaka isidlo esikhwameni se-200-degree ngemaminithi angu-20.
Ama-Courgettes agcwele izinkukhu nemifino
Izithako:
- zucchini - 3-4 izingcezu;
- inkukhu - 400 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- i-garlic - ama-clove amabili;
- utamatisi isoso - into engu-1;
- usawoti, pepper - ukunambitha;
- imifino;
- amafutha yemifino;
- ushizi onzima.
Ukulungiselela
On amafutha yemifino gazinga anyanisi oqoshiwe, bell pepper kanye izaqathe grated kuze ezithambile. Engeza i-garlic kanye nemifino ehlutshiwe ekuxubeni yemifino. Izinhlamvu zezinkukhu ezihlukene ngokweqile, bese uzixuba ngemifino.
Gcwalisa u-squash ohlutshiwe ngenhlanganisela yemifino nenkukhu, uthele wonke u-sauce ufafaze ushizi. Isitsha sizobe sesilungele emva kwemizuzu engu-35 yokubhaka nge-degrees 200.