Isikhathi seGrisi lasendulo sanikeza umhlaba izinto ezithokozisayo eziningi abantu abajabulelayo kuze kube manje. Omunye wabo angabhekwa njengamafutha omnqumo, okwenziwa ngezithelo zomnqumo, okuyinto, njengoba kulandiswa inkolelo, yabonakala ngenxa yophikisana phakathi kowesifazanekazi u-Athena noPoseidon.
U-Oliva ungenye yezithelo ezindala kunazo zonke izitshalo ezisetshenziswa abantu kusukela ezikhathini zasendulo. Ngaleso sikhathi abantu bengazi ukuthi izithelo zalesi sihlahla aziyizinto kodwa ingxube ye-triglycerides yamafutha acids eningi lama-oleic acid esters. Kodwa ukungazi akuzange kuvimbele abantu basendulo ukuba baqonde ukuthi leli oil liwusizo kanjani epulazini.
Ngokuhamba kwesikhathi, kwafundwa amafutha omnqumo, futhi izindawo zalo eziwusizo zaziwa ngezibalo ezithile nezinto.
Ukusetshenziswa kwamafutha omnqumo wesikhumba: ukwakheka kanye nezakhiwo
Njengokuzithokozisa (futhi ekuphekeni, futhi) kungcono ukusebenzisa amafutha omnqumo ngokucubungula okuncane: kungokweseki "insizwa eyengeziwe", ekhonjisiwe kuphakheji. Amafutha anjalo akhiwa ngendlela yokucindezela okubandayo, okuyivumela ukuthi igcine izakhiwo zayo eziwusizo. It has a hue green-golden, kodwa inikeza ukufutheka ukunambitha.
Ukwenziwa kwamafutha omnqumo ngezibalo
Amafutha omnqumo, atholakala ngokucindezela abandayo, aneziqu ezilandelayo ze-monounsaturated fatty acids:
- I-oleic acid - ngaphezu kuka-65%;
- i-linoleic acid - engaphezu kuka-10%;
- i-linolenic acid - engaphezu kuka-0.55%.
Futhi le nsizi isetshenziswa ngamavithamini:
- I-A ne-E-amavithamini abalulekile ngobuhle bezinwele, isikhumba nezinzipho;
- D iyinhlangano yokucindezeleka yemvelo.
Ekhuluma ngokubunjwa kwamafutha omnqumo, umuntu akanakusiza ukukhumbula izinhlanganisela eziwusizo, ezitholakala ekilasini elithi "virgin" elingaba ngu-1%:
- i-tocopherols;
- i-sterol;
- i-squalane;
- i-polyphenols.
Ukusetshenziswa kwamafutha omnqumo kwesikhumba sombuso
Leli huyili lisetshenziswa kabanzi ngabesifazane emhlabeni jikelele njengendlela yokwelapha yesikhumba yonke: ingasheshisa ukuphulukisa, imibhede emihle kakhulu, idla isikhumba ngomswakama, idale ngisho nesikhumba futhi isuse ukucasuka. Ngokuya ngohlobo lwesikhumba, futhi, ngokufanele, inhloso yamafutha asetshenzisiwe, ihlangene nezithako ezihlukene kumaski.
Amafutha omnqumo wesikhumba samafutha
Kukhona ukungaqondi kahle ukuthi isikhumba samafutha sidinga umswakama ongaphansi kunomile, ngakho-ke ukusetshenziswa kwamafutha alolu hlobo lwesikhumba akusifisi. Kodwa-ke, ukuphazamiseka ukuthi ukunyuka kwamanzi nokuncelisa isikhumba esinamafutha, buthakathaka izithobezi ze-sebaceous zizosebenza, njengoba isidingo somsebenzi wabo sizokwehla kakhulu. Ngakho-ke, ukusetshenziswa kwamafutha omnqumo njalo ekubunjweni kwamaski (ikakhulukazi ngesisekelo sobumba) kungathuthukisa isimo sesikhumba samafutha.
Amafutha omnqumo wesikhumba senkinga
Amafutha omnqumo anganciphisa isikhumba esicasuliwe, ngakho-ke ukucwiliswa kwama-acne okuvamile kufanele kulandelwe ukugcoba kwawo ngamafutha. Njengoba isikhumba senkinga kuwubufakazi bokuhlukumeza kwezitho zangaphakathi, ukuqeda ukushona kuyadingeka ukuthuthukisa yonke imvelo, futhi amafutha omnqumo azonikeza kuphela umonakalo.
Amafutha omnqumo wesikhumba esomile
Ngesikhumba esomile, amafutha omnqumo angasetshenziselwa esikhundleni sokushisa imini nobusuku: kukhanya ngokwanele, futhi imizuzu engu-20 yanele ukuyithatha, ngakho-ke, izinkinga zokusebenzisa izimonyo ngeke ziphakame.
Amafutha omnqumo wesikhumba somzimba
Leli huyili lisetshenziselwa umzimba wezinhlobonhlobo zaseMpumalanga ngenkathi ilanga: i-tan iyatholakala ithabile futhi inomthunzi omnandi.
Uma uhlambulula njalo lo mkhiqizo ngomzimba wakho wonke emva kokugeza, isikhumba sizobe sithandeka, sibushelele futhi siphuculwe, futhi sigcine ubuhle bayo iminyaka eminingi. Ukuphazamiseka kwalendlela ukuthi ngaphambi kokuba ugqoke,
Amafutha omnqumo afanele isikhumba somntwana: akubanga imbangela yokudla, futhi okubaluleke kakhulu, ihlanganisa izithako zemvelo.
Amafutha omnqumo angasetshenziselwa isikhumba sezandla ukuze abanike ukubonakala kahle. Kodwa-ke, ngenkathi ebandayo, kungase kungabi khona ngokwanele le ngxenye yomzimba, bese kudingeke ukuba usebenzise amafutha anzima nakakhulu.
Ngakho-ke, njengamafutha omnqumo, sibona ikhambi jikelele elikwazi ukuthatha imikhiqizo eminingi yezimonyo.