I-pepper yesiBulgaria ithatha indawo ehamba phambili phakathi kwezinye imifino ngokwezinto ezakhiwa izakhi ezibaluleke kakhulu. Lesi sithelo esithandwayo, ehlukaniswe ngendwangu yaso emihle kakhulu nombala ogqamile, iyakwazi ukuhlobisa noma yikuphi isidlo, ukuyihlobisa ngesamba esikhulu samavithamini .
Iwusizo kangakanani i-pepper yaseBulgaria?
Cishe wonke umuntu uyazi ukuthi yiliphi i-pepper yaseBulgaria enhle, nokuthi uma ufaka lemifino nsuku zonke ekudleni kwakho, ungaqinisa ukuzivikela futhi uvikele umzimba ezifweni ezihlukahlukene.
I-Vitamin C , okuqukethwe okuyi-pepper elimnandi ngaphezu kwayo yonke imifino, isusa i-cholesterol eyingozi emzimbeni.
Amavithamini B anciphisa ingozi yokuhlaselwa kwezifo zenhliziyo nezikhumba zegazi, usizo lokubhekana nokulala nokucindezeleka.
Kuhlanganiswe nokubunjwa kwalesi sithelo i-alkaloid capsaicin, kuthuthukisa umsebenzi wesisu, ama-pancreas futhi kuhlanza igazi, ngaleyo ndlela kuncishise amathuba okugaya igazi.
I-Vitamin A, e-pepper yesiBulgaria engaphezu kwe-izaqathi, isiza ukuthuthukisa amehlo nokuqinisa ukuzivikela.
Ekudleni lokhu kusetshenziselwa imifino, kubilisiwe, kuphekwe, kuphekwe futhi kugosiwe. Kodwa, bezibuza ukuthi luhlobo luni lwe-pepper yesiBulgaria eliwusizo kakhulu, singasho ngokuphepha ukuthi lihlanzekile, nhlobo, ngokuphathwa okushisayo, izinto eziningi ezibalulekile zibhujiswa.
Manje siyazi ukuthi yini ewusizo ku-pepper yesiBulgaria, kodwa kufanele kuqaphele ukuthi, kuye ngokuthi ezihlukahlukene, izakhiwo zokuphulukisa zalemifino zihlukile kancane.
Iyini ukusetshenziswa kwepelepele elibomvu?
I-Vitamin A ihlanganisa pepper kulo mbala, ngakho-ke iyoletha inzuzo enkulu kunazo zonke izingane nabantu abanenkinga ngombono. Futhi le mifino ebomvu igcwele i-vitamin C ne-antioxidant lycopene, okuvimbela ukuthuthukiswa komdlavuza.
Iwusizo kangakanani i-pepper ephuzi ephuzi?
Umnikazi werekhodi omnandi we-yellowome wokuqukethwe kwe-potassium uma kuqhathaniswa namanye ama-congeners akhe. Le mineral isithonya elihle esimisweni senhliziyo,
Iwusizo kangakanani i-pepper eliyisiliva?
I-pepper eluhlaza idume ngekhalori layo elincane, ngakho-ke uma unquma ukulahlekelwa amakhilogremu ambalwa, ungafaka ngokuphepha le mifino ekudleni. Futhi, izithelo eziluhlaza ziqukethe izakhi eziyinkimbinkimbi okuthiwa "ama-phytosterol" ahilelekile ekuguleni kwe-lipid nokunciphisa izinga le-cholesterol eyingozi.