Ukuze ukwazi ukulungiselela ukudla okuwusizo wena nomndeni wakho, udinga ukwazi izindlela zokupheka ezitsha zokudla. Ekudleni kwansuku zonke kufanele kube ukudla okuwusizo okungashintshwa ekudleni kanye nesidlo esihlwabusayo kakhulu.
Ukudla okunomsoco okunomsoco wokulahlekelwa isisindo
I-Casserole ne-caulifulawa kanye nehhashi
Izithako:
- i-cauliflower - 500 g;
- ubisi - isigamu inkomishi;
- ibhotela - 1/2 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- ham - 250 g;
- ukhilimu omuncu - i-polstakana;
- usawoti, izinhlanzi zesinkwa.
Ukulungiselela
Bilisa iklabishi emanzini, lapho udinga ukwengeza ubisi nosawoti. Emva kokusika bese uyifaka epanini lokuthosa, eliphambi kweoli. Okuphezulu ngeha, lisikiwe zibe izingcezu ezincane. Ngesitsha esihlukile, shaya amaqanda ngesikhilimu omuncu bese ungeza usawoti. Ingxube elandelwayo, uthele iklabishi kanye nehhafu. Beka kuhhavini (180 degrees) bese ubhaka kuze kuphekwe. Izitsha zokukhanya zekholifulawa zilungile ekulahlekeni kwesisindo.
Kukhona izitsha ezilula ezanele zokulahlekelwa isisindo, okubandakanya imikhiqizo eyodwa noma ngaphezulu.
Inyama ethosiwe emanzini
Izithako:
- ingulube - 800 g;
- usawoti, pepper.
Ukulungiselela
Ingulube ivimba nge-napkin ukuze yome, nosawoti nxazonke ngosawoti kanye ne-pepper. Ephakeni, udinga ukuthululela amanzi ezingeni lika-0.5 cm. Uma amanzi eqala ukupheka, umlilo kufanele unciphise, ubeke inyama epanini lokuthosa futhi uvale isembozo. Ngemuva kwemizuzu engama-40, inyama kufanele iphendulwe ngaphesheya futhi iphekwe amanye amaminithi angu-20. Uma ngesikhathi sokupheka wonke amanzi ephuma, bese engeza amanye amanzi abilayo.
Izitsha zokukhuthaza ukulahlekelwa kwesisindo
Isitshalo semifino
Izithako:
- isitshalo seqanda - 500 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - izingcezu ezine;
- amazambane - 1 piece;
- anyanisi - izingcezu ezimbili;
- i-garlic - amazinyo amathathu;
- Oregano, amafutha omnqumo, usawoti, pepper.
Ukulungiselela
Ama-eggplants kudingeka ahlutswe, bese anqunywa ngamacube kanye nosawoti. With utamatisi udinga ukususa isikhumba, ngenxa yalokhu, scald it ngamanzi abilayo. Pepper uthathe ama-cubes, namasongo ama-anyan-half. Isitshalo seqanda kufanele sikhiphe amanzi, okumele sikhishwe. Efrying pan anyanisi anyanisi namaqabunga kuze brown golden. Khona-ke kuyadingeka ukwengeza utamatisi oqoshiwe kanye nesitshalo imizuzu engu-15. Ngokuhlukile, udinga ukoma amazambane kuze kube yilapho uphekwe. Ekugcineni, hlanganisa yonke imifino , engeza usawoti, pepper kanye ne-oregano. I-stew eyomphumela kumele ibekwe emgodini wokubhaka futhi ubhakwe imizuzu engu-40 kuhhavini igcwele izicucu ezingu-190.