Ukukhanya kwenkomo, inzuzo kanye nokulimala okuthakazelisa abathengi abaningi, kuyinto ejwayelekile futhi ethandwa kakhulu. Kungabiliswa, kuphekwe, kuphekwe futhi kuthosiwe. Ngesikhathi esifanayo isidlo sibheka kancane, sinomsoco futhi asikona kilojoule kakhulu.
Uwusizo kangakanani inyama yenkomo?
Ukukhanya kwenkomo yindlovu ethandwa kakhulu okutholakala kuyo izitsha ezimnandi kakhulu nezondlo. Kodwa hhayi kuphela ukuthi kuyigugu. Abaningi banesithakazelo embuzweni wokuthi ngabe inyama yenkomo yamaphaphu iyasiza futhi yenzani ngempela. Okokuqala, udinga ukuqonda ukwakheka kwalo mkhiqizo. Isibonelo, amaphaphu aqukethe:
- amavithamini A, B1, B2, PP, C;
- i-calcium;
- i-potassium;
- i-sodium;
- i-manganese;
- i-phosphorus;
- i-selenium;
- ithusi;
- i-manganese;
- i-zinc;
- insimbi;
- iodine.
Izakhiwo eziyinzuzo eziyinhloko zenkomo yenkomo ingabhekwa ukuthi le nqubo iqukethe inani elikhulu lamaprotheni . Yiqiniso, i-digestible kancane kakhulu kunenyama, kodwa, noma kunjalo, iyasiza kakhulu. Wonke amavithamini nezakhi zokulandelela ezakha lo mkhiqizo zidlala indima ebalulekile ekwakheni umzimba nasekuqiniseni ukuzivikela. Ngokusetshenziswa kwayo njalo kwandisa ukumelana komzimba, kuthuthukisa umsebenzi wepheshana lomzimba.
Umkhiqizo wokulahlekelwa isisindo
Kufanelekile ukunaka iqiniso lokuthi amaphaphu uthathwa njengomkhiqizo ophansi wekhalori (92 kcal). Okuqukethwe kwe-caloric kuncane kunalokho kwenyama, ngakho-ke, lesi sidlo singasetshenziswa abantu abafuna ukunciphisa umzimba . Ngesikhathi esifanayo kungcono ukupheka, ubilise noma ubheke ngamafutha amancane. Uma umuntu ethanda ukugcwala, ekudleni kwakhe kufanele kube khona izitsha ezivela kulo mkhiqizo, okubili okuwusizo futhi okuthakazelisayo kakhulu.
Hamba kusuka kumaphaphu
Ukusetshenziswa kwenkomo yenkomo kungenakuphikwa, kepha, noma kunjalo, le nqubo ingabangela ukulimala okungenakuqhathaniswa kwezempilo. Ngakho-ke, isibonelo, uma uthenga amaphaphu, kufanele ukhethe umkhiqizo omusha ngaphandle kwamafilimu, i-mucus ne-darkening. Amaphaphu kufanele abe obomvu futhi abe nephunga elimnandi elimnandi. Ungasebenzisi lokhu ngenzuzo kubantu abanokubekezelelana komuntu siqu. Lapho upheka inyama yenkomo, amanzi okuqala kufanele asheswe ngokuphelele. Lokhu kungenxa yokuthi amanzi okuqala emva kokubilisa ashiya zonke izinto eziyingozi ezivela emkhiqizo, okungafisi ukusebenzisa. Ukuthi kusukela ekusetshenzisweni kwenkomo yenkomo ukuze uthole inzuzo enkulu, esikhundleni sokulimaza kuyadingeka hhayi kuphela ngokufanele ukuyikhetha, kodwa futhi ukulungiselela.