Ezokudla eziningi, ochwepheshe batusa ukusebenzisa inyama yenkomo ebilisiwe njengomthombo oyinhloko wamaprotheni, okuqukethwe kwekhalori okuphansi kakhulu kunezinye izitsha zokudla. Ukuphikisana nakho kungaba kuphela yenkomo yabantu abambalwa - kodwa ukupheka kuyindlela efinyeleleka kakhulu yokupheka.
Okuqukethwe kwe-caloric yenkomo eyilisiwe
Inani lamandla wenkomo lixhomeke kakhulu ekudleni inyama yesidumbu isuswa. Iqiniso liwukuthi ezindaweni ezahlukene inani lezinhlayiya zamafutha lihlukile. Futhi i-fatter inyama - iphakethe ikhalori yayo yokuqukethwe.
Ngakho-ke, isibonelo, intamo nehlombe yizingxenye "ezilula kunazo zonke" yenkomo, kanti i-fillet iyona enamafutha kakhulu. Okuqukethwe kwe-caloric kwesidlo esenziwe ngomumo kuzohluka kakhulu kuye ngokuthi ungakanani isidumbu osisebenzisayo.
Isibonelo, okuqukethwe kwekhalori yenkomo eyilisiwe yokupheka ingama-175 kcal kuphela nge-100 g, okuyinto eyamukelekile ekudleni komuntu omncane. Ngesikhathi esifanayo kule dish kukhona amaprotheni angu-25 g nama-8 amagremu amafutha.
Uma ukhetha ingxenye yamafutha enyama, amakholori enkomo eyilisiwe izoba ngu-254 kcal ngamagremu ayi-100, okuyi-protein nawo ayi-25 amagremu, futhi amafutha aphindwe kabili ngo-16 g. Lokhu okuhlukile akubizwa ngokuthi ukudla, ngubani ongafuni ukunciphisa isisindo.
Ukupheka nge-Beef ophekiwe
Ukucabangela ukuthi i-calorie ibhethri ebilisiwe ivumelane cishe noma yikuphi ukudla okunengqondo, kuyakudingeka ukuhlala ekuphekeni kwezitsha zokudla, lapho kungasetshenziswa khona.
Isaladi "Sour" (117 kcal per 100 g)
Izithako:
- yenkomo ebilisiwe - 200 g;
- ukhukhamba oqoshiwe - 200 g;
- i-anyanisi isibhamu - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- ijusi kalamula - ukunambitha;
- amafutha yemifino - 1 tsp;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inyosi ebilisiwe yikhiqiza imibala emincane, ifomu elifanayo namakhukhamba, anyanisi kanye nopelepele, ibeke zonke izendlalelo futhi ithulule ngokugqoka enhlobonhlobo yamanzi kalamula, usawoti, pepper kanye namafutha yemifino . Le isaladi elula, kodwa eyinhloko ingabhekwa njengesidlo esivele noma isidlo.
Isaladi "Sharp" (87 kcal nge-100 g)
Izithako:
- Inkabi ibilisiwe - 200 g;
- ukhukhamba fresh - ama-3 ama-pcs.;
- anyanisi - 1 pc.;
- Iklabishi noma i-lettuce amaqabunga - 250 g;
- isisame noma amafutha omnqumo - izipuni ezimbili;
- i-soy sauce - izipuni eziyi-5;
- uviniga ilayisi - 1 tsp;
- ushukela - 1 ithisipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Okokuqala, lungiselela i-marinade kusuka kuviniga, i-soy sauce kanye noshukela, bese ugoqa ikhukhamba kanye no-anyanisi kuwo nge-semicircles. Shiya ingxube esiqandisini imizuzu engu-15-20. Okwamanje, faka isaladi noma iklabishi ye-Peking esitsheni, phezulu - izingcezu zenkomo ebilisiwe, futhi phezulu ubeke ukhukhamba oqoshiwe kanye anyanisi. Isaladi kufanele ibe yi-peppered, igcwele amafutha - futhi ilungele ukusetshenziswa.