Imifino yemvelo iyinhlobo enzima kunayo yonke yemifino lapho yonke imikhiqizo yezilwane isuka khona. Abantu abaningi bacabanga ukuthi akunakwenzeka ukupheka into enomnandi ngaphandle kokusebenzisa inyama, kodwa empeleni ukudla kwe-vegan kungancintisana ngendwangu yenyama eyosiwe . Ngaphezu kwalokho, ukukhetha ukudla okuphilile, ungathuthukisa kakhulu impilo yakho futhi ususe isisindo esiningi.
Imikhiqizo ye-vegan ewusizo
Abaningi bayiphutha, bekholelwa ukuthi lezi zivungu zidla kuphela "utshani", ngoba uhlu lwezinto ezivunyelwe ukuthi lidla kakhulu.
Uhlu lwemikhiqizo ye-vegan:
- I-avocado . Lesi sithelo kumele sibe semenyu, ngoba iqukethe amafutha amaningi we-polyunsaturated, okudingekayo kumuntu owenqaba amafutha esilwane. Ngaphezu kwalokho, i-avocado iqukethe amaprotheni amaningi, amavithamini namaminerali.
- Amafutha aqoshiwe . Ukuze uthole ukunambisa, le mafutha ayifanele, kodwa anganezelwa kuma-saladi. Kuwusizo ngenxa yobuningi bama-fatty acids Omega-3, 6 no-9. Izinga lansuku zonke - 1 tbsp. isipuni ngosuku.
- Sea kale . Lo mkhiqizo uqukethe inani elikhulu le-iodine, kanye nezinye izinto eziwusizo. Ungasebenzisa futhi i-nori ukwenza imiqulu ye-vegan.
- I-toese tofu . Lo mkhiqizo wenziwe kusuka ku-soy, okunikeza amaprotheni amaningi. Ushizi lungasetshenziselwa izitsha ezahlukene, isibonelo, ama-saladi nama-sandwich. Kusuka ku-soy futhi kulungiselelwe inyama, engasiza isidlo sesibili.
- Ufulawa ogcwele okusanhlamvu . Ukusuka kulo ukulungiselela isinkwa, i-pasta kanye nama-various pastries. Ukudla okunjalo kungumthombo omuhle kakhulu wamandla, kanye ne- fiber eminingi, okuthuthukisa uhlelo lokugaya ukudla.
- Izitshalo . Zinezinhlobo eziningi ze-carbohydrate eziyinkimbinkimbi ezinika ukugcwalisa, futhi zinezinto eziningi eziwusizo. Izitshalo zisetshenziselwa i-porridge kuphela, kodwa futhi nokulungiselela izitsha ezihlukahlukene, isibonelo, ukuncipha.