Namuhla, esikhundleni seklabishi evamile evamile, sisanda ngokungezela kuma-saladi, isobho kanye nemifino yama-ragas Chinese noma i-Peking yemifino. Inika izitsha ezijwayelekile, ngaphandle kwalokho, amaqabunga e-"Peking" alula kakhulu, ayenamajoni futhi abe nokunambitheka okuthe xaxa. Ukuthandwa kweklabishi yaseShayina kusenza sizibuze ukuthi izinzuzo zayo zifana yini nezakhiwo zamanye ama-cabbages, nokuthi ngabe "ukukhonsa" kungalimaza.
Ukwakhiwa kwamakhemikhali eklabishi waseShayina
Ukuze uqonde ngokugcwele izindawo eziwusizo zeklabishi yaseShayina, kuzuzisa ukuqonda ukuthi yiziphi izakhi ezibalulekile eziqukethe, futhi zithinta kanjani emzimbeni.
Kulolu hlobo iklabishi iqukethe wonke amavithamini eqenjini B. Lezi zinto zibalulekile kithi, zilawula ukushintshaniswa kwamaprotheni, amafutha kanye nama-carbohydrate, ngosizo lomzimba ukhulula amandla emithonjeni engenayo. Ngaphezu kwalokho, amavithamini B adingekayo ukuze agcine ingculazi nokusebenza okuvamile kwesimiso sezinzwa.
"I-Pechenka" ingumthombo wamavithamini A no-E, okwandisa ukuphila kwamangqamuzana ethu, ukuvikela izimbungulu zabo emonakalweni yama-radicals mahhala. Ukusetshenziswa njalo iklabishi kuzokwenza ngcono isikhumba, izinwele nezipikili.
Iklabishi yaseShayina igcwele i-niacin, esiza ukunciphisa i-cholesterol egazini futhi isisiza ukulwa nokuzizwa komzimba. Ngaphezu kwalokho, i-niacin iyanciphisa imithwalo encane yegazi, ithuthukise ukucwiliswa kwamakhemikhali kuzo zonke izicubu.
I-asicorbic acid, eqinisa izindonga zemithambo yegazi futhi i-antioxidant, ikhona futhi "ekukhoneni". Yini ewusizo eklabishi yaseShayina, ngaphezu kwamavithamini, ukutholakala kwama-macro-microelements we-calcium, i-magnesium, i-potassium, i-phosphorus, insimbi, i-zinc, ithusi ne-selenium.
Izinzuzo nokulimala iklabishi yaseShayina
Ngenxa yokwakhiwa kwamakhemikhali, iklabishi ifakiwe eqenjini lemikhiqizo yokudla ebalulekile. Ukusetshenziswa kweklabishi yaseShayina kuwumphumela omuhle emsebenzini wamathumbu. I- fiber kuyo i-substrate enhle yokukhula kwe-microflora evamile. Futhi, izintambo zokudla zibopha futhi zisuse izinto ezinobuthi.
Amaqabunga e-Peking iklabishi aqukethe i-choline, into efana ne-vitamin-like. Kubalulekile ekwakheni i-neurotransmitter acetylcholine ngakho-ke idlala indima ebalulekile emsebenzini wesimiso sezinzwa. I-Choline yesibindi iwusizo kakhulu, ijwayele ukuguqula umzimba we-fat metabolism futhi ibuyiselwe amangqamuzana awonakele alo mzimba. Enye ikhono le-choline ukuthi lilawula ukusondelana kwe-insulini. Ngakho, ukungeza lokhu imifino ekudleni kwakho kuyadingeka.
Abantu abaningi banesithakazelo ukuthi iklabishi yaseShayina iyasiza yini uma kungavamile ukusebenza komzimba. Impendulo ifanelekile, ngoba iyinxenye yezidlo ezithile zezokwelapha. Ukufaka phakathi kwemenyu yakho kuyasiza kulabo abanezifo ezilandelayo:
- ukuphefumula kwesifo sofuba kanye nokucindezeleka komzimba;
- isifo sikashukela mellitus;
- i-fatty hepatosis nezinye izifo zesibindi;
- ukusabela okweqile;
- ukuqhutshwa kokuqothulwa.
Kodwa kufanele kuqaphele ukuthi ukwakhiwa kwamakhemikhali amaShayina
Akukhona neze ukuphikisana nokusetshenziswa kwalolu hlobo lweklabishi. Ungadluli nge-gastritis ejulile kanye ne-pancreatitis, isifo sohudo kanye ne-flatulence, njengoba i-cellulose icasula izindonga zesisu futhi yandisa ukwakhiwa kwegesi. Inani elincane le-fibre yokudla livumela omama abaningi abahlengikazi ukuba bafake iklabishi ye-Peking ekudleni kwabo, ngaphandle kokwesaba ukubonakala kwe-colic yamathumbu emntwaneni.