Siyabonga izithasiselo ngendlela yama nati, ngokuphelele noma yikuphi ukunqoba kwesitsha ekunambeni nasekuthunjweni. Ama-eggplants akayona into ehlukile, izindlela zokuthi sizokwabelana nawe kulesi sihloko.
Ama-eggplant agcwele ama-walnuts
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- ama-walnuts - 1 ngesandla;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Isitshalo seqanda sihlatshiwe amapuleti amancane, inkathi ngosawoti kanye nepelepele ezinhlangothini zombili kanye gazinga emafutheni omifino kuze kube lula. U-ayisikhilimu omuncu uhlanganiswe namakhambi aqoshiwe kanye neziqephu ze-walnut. Ungakhohlwa ukwengeza izinongo ukunambitha kanye negalikhi encane, udlule emshinini.
Isiqephu ngasinye sesitshalo seqanda senziwe ngokugcoba ukhilimu omuncu namantongomane futhi sigxilwe kumqulu. Siphonsa umqulu nge-toothpick ukuwulungisa.
Ama-Rolls of isitshalo seqanda nama-walnuts aphelile ngokuphelele ngaphambi kokukhonza.
Ama-eggplants ngegromegranate namantongomane
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- ama-walnuts - 1 ngesandla;
- i-garlic - ama-clove amabili;
- cilantro - ukunambitha;
- usawoti, pepper - ukunambitha;
- amafutha yemifino yokudoba;
- igromegranate.
Ukulungiselela
Isitshalo seqanda uthathe amapuleti futhi gazinga emafutheni yemifino kuze kube nsundu yegolide.
Ku-blender sibeka amanothi, i-coriander, i-garlic nosawoti nge-pepper. Sigaya konke ukuvumelana okuhambisanayo. Ubuningi obuqediwe bukhulu kakhulu, ngakho kufanele buhlanjululwe ngamanzi ukuze kuhambisane nokhilimu omuncu omuncu.
Manje sisabalalisa ubuningi besitshalo seqanda esihlutshiwe, siwuthathe ngezinqulu bese usakaza epulangwe. Nciphisa ama- eggplants ngegalikhi namantongomane ngembewu yamapomegranate nemifino esele.
Ama-aubergini othosiwe nama-walnuts kanye noshizi
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- ushizi owenziwe - 70 g;
- i-garlic - ama-clove amabili;
- ama-walnuts - 1 ngesandla;
- I-pepper yesiBulgaria - i-1 pc.;
- ufulawa - 2 tbsp. izinkezo;
- imifino (dill, parsley, coriander) - ukunambitha;
- amafutha yemifino yokudoba;
- usawoti, pepper.
Ukulungiselela
Isitshalo seqanda sihlutshiwe ngezingcezu ezincane. Fafaza imifino ngosawoti bese uvumele ume imizuzu engu-30 ukuze uphume umswakama owedlulele. Ama-eggplants anosawoti ahlanzwa ngamanzi abandayo futhi asomile. Sihlukanisa tincetu kufulawa futhi gazinga emafutheni omifino kuze kube lula. Amantongomane anqunywa ngommese futhi axutshwe noshizi. Ngomxube ofanayo sithumela imifino e-shredded kanye ne-pepper encane yomhlabathi omnyama. I-pepper yesiBulgaria isuke yaba yimichilo.
Isitshalo seqanda gcoba ingxube ye-cheese bese ugoqa emgqeni ngopende. Siyilungisa umqulu nge-toothpick uma kunesidingo futhi sikhonze itafula, ehlotshiswe ngamakhambi aqoshiwe.