Abantu abaningi bayazi ukuthi i-basil iyisikhathi sokudla. Ngempela, ngenxa yephunga layo eliyingqayizivele (kufanele kuqashelwe ukuthi kunezinhlobo eziningana ze-basil, futhi ngayinye yazo inephunga layo eliyingqayizivele), i-basil isetshenziselwa ukupheka njengendlela yokuphuza kanye nengxenye yama saladi.
Ngokuqinisekile, abalandeli abaningi balesi sitshalo esiphundu nephunga abanalo ulwazi lokuthi yiziphi izakhiwo eziwusizo kakhulu ezine-basil nokuthi zingasetshenziswa kanjani emithini yomuthi. Lesi yisitshalo esiyingqayizivele, nokuthi singayithola kanjani amaphesenti amahle kakhulu, sizoxoxa kulokhu kulesi sihloko.
Izakhiwo eziwusizo ze-basil
Umuthi wendabuko ufunde ngezinto ezizuzisayo ze-basil isikhathi eside, ngakho-ke namuhla isebenzisa lesi sitshalo ngenhloso yokwelapha izifo eziningi. Zonke izinhlobonhlobo zezitshalo zibhekwa yizinto ezinomkhiqizo ocebile kakhulu, ezenza izinto eziwusizo ze-basil violet. Eqabeni ngalinye lale sitshalo liqukethe izinto eziningi eziwusizo kanye nezici zokulandelela, njenge-isibonelo, amafutha abalulekile, i-phytoncides, i-ascorbic acid. Futhi yilokho kuphela - ingxenye nje encane ohlwini.
Ngokwehlukana, ngingathanda ukugqamisa izindawo eziwusizo eziyinhloko ezenziwe yi-basil, futhi yimiphi imiphumela isitshalo esinayo:
- i-antiseptic;
- anti-inflammatory;
- ukuphulukiswa.
Phakathi kwezinye izinto, i-basil ingacatshangwa ukuthi i-antispasmodic enhle kakhulu - isusa ngokushesha futhi ngokuphumelelayo izimpande zomzimba nezitho zangaphakathi. Ngokuvamile, izidakamizwa ezisekelwe ku-basil ziyasetshenziswa njengendlela yokwelapha nokuqhafaza.
Izakhiwo eziyingqayizivele ze-basil zivumela isitshalo ukuba sibe nethonya elizuzayo ohlelweni lwezinzwa zomzimba nokuzivikela . Ukusetshenziswa njalo kwe-basil (futhi njengomuthi, futhi njengesisindo esimnandi nesondlo sokudla) kuholela emzimbeni ithoni futhi kuvimbele ukuvela kwezifo eziningana.
I-Basil inemikhiqizo enjalo evumela ukusebenzisa ama-tinctures asekelwe kuyo, njengendlela yokuphatha umlomo womlomo. Futhi wengeza itiye elithile le-basil ekugezeni, kuyimfashini yokuphumula nokuphumula kwangempela.
Izindlela eziyisisekelo zokusebenzisa i-basil
Yiqiniso, indlela edumile kunazo zonke yokusebenzisa i-basil ukuyidla. Ukudliwa nge-add basil omisiwe noma fresh kukhona uhlobo umuthi omuhle. Ngendlela, ukudla nge-basil kufanelekile ngisho nalabo abakhathazekile ngesimo sabo: ku-100 amagremu wesitshalo uqukethe ubuncane beekhiloli (27 kcal, ukuze uqonde ngqo).
I-basil tincture ewusizo kakhulu yokukhwehlela , kanti i-decoction ngesisekelo sesitshalo izosindisa ezifweni ezivamile ezibandayo nezamehlo. Ijusi le-basil ye-lemon inezakhiwo ezizuzisayo ezithuthukisa ukugaya kanye ne-microflora emathumbu.
Ngokuvamile, i-basil isetshenziswa ngisho njenge-antipyretic. Iqiniso lokuthi lesi sitshalo sinemikhiqizo ye-antiviral kanye ne-bactericidal, futhi lokhu kuvumela ukuthi isontolika likwazi ukubhekana nezifo eziphefumulayo eziphefumulayo.
I-Basil - izakhiwo eziwusizo nokuphikisana
Ngaphezu kwalokho ukuthi i-basil ingasindisa emiphumeleni emibi yemisebe futhi isebenze njengendlela enhle kakhulu yokuvimbela ukutholakala kwezicubu zomdlavuza, futhi inezinamba eziningi zokuphikisana (njengoba, ngokujwayelekile, noma yimuphi omunye umuthi):
- Njengoba i-basil ithokoza umzimba, abantu abanezinkinga zesimiso senhliziyo, akukhuthazwa ukuba badle ngobuningi.
- Ukusetshenziswa ngokweqile kwe-basil kungabangela ubuthi - kukho konke okufanele ukwazi isilinganiso.
- Naphezu kokubaluleka okuningi, kungenxa yezindawo zayo kanye nomthelela osebenzayo owenziwa ngokuthi isitshalo somuthi kuphikisana nabesifazane abakhulelwe nabamnakekeli.
- Ungabandakanyeki kuma-diabetes ase-basil ne-hypotension.