Ama-antioxidants yizinto ezinciphisa izinqubo ze-oxidative ngokubopha ama-radicals mahhala. Uhlelo lwe-Antioxidant emzimbeni womuntu phakathi neminyaka luqala ukubhekana nokubi nakakhulu ngemvelo yomsebenzi. Umsebenzi ophawulekayo ikakhulukazi unobuthakathaka kubantu abahlala ezindaweni zokuhlala kanye nezikhungo zezimboni. Izidakamizwa ezivimbela i-antioxidant ngezindlela eziningi zifaka isandla ekubuyiseleni komzimba, ukuqinisa impilo nokukhulisa isikhathi sobusha.
Izinhlobo zama-antioxidants
Uma ibhekwa kusukela ekubukeni kokubukeka kwemvelaphi, kunezinhlobo ezimbili zama-antioxidants:
- I-antioxidants yemvelo equkethwe ekudleni.
- Ama-antioxidants asebenzayo yizidakamizwa ezingathengwa kuma-pharmacy. Lezi izithako ezihlukahlukene zokudla, izithako zokudla kanye nemithi. Futhi ama-antioxidants akhiqizwa ngamakhemikhali asetshenziselwa kabanzi embonini yokudla ukuze anciphise izinqubo zokushukela.
Ngokungangabazeki, izidakamizwa ezinhle kakhulu zokulwa ne-antioxidant yimikhiqizo ye-herbal. Ikakhulukazi iningi lama-antioxidant liqukethe izitshalo, izithelo zazo ezinombala omnyama:
- i-blueberry;
- i-blackberry;
- amagilebhisi;
- isitshalo seqanda;
- ithebula lebhedi, njll.
Kanti futhi ama-antioxidants amaningi aqukethe izithelo ngombala obomvu nombala:
- i-grapefruit;
- Ama-nectarines;
- i-persimmon;
- utamatisi;
- ithanga;
- izaqathe, njll.
Empeleni, indima yama-antioxidants yenziwa ngamavithamini namaminerali aqukethe ukudla okuhlukahlukene. Lezi zinsuku zivuselela uhlelo lwe-enzyme yabantu.
Antioxidants - imithi
Ngokuvamile i-antioxidants yemvelo engena emzimbeni ngokudla ayanele. Ngokwezinga elikhulu, abantu abasebenza ezimbonini ezinobungozi, ababhemayo kanye nezakhamuzi zemvelo abanezinto eziphilayo ezingekho emthethweni bahlushwa ukungabi namagciwane. Ezimweni ezinjalo, ukusetshenziswa kwama-antioxidants kumaphilisi kuyadingeka.
Uhlu lwezidakamizwa eziwusizo kunawo wonke luhlanganisa:
- I-Lipin iyisidakamizwa sokuzivikela esisekela uhlelo lwe-antioxidant.
- I-Coenzyme Q10 , eqinisa ukuvikeleka komzimba, ivuselela ukujikeleza kwegazi, isuse ama-radicals mahhala , ngaleyo ndlela ihlehlise inqubo yokuguga.
- I-Glutargin , ene-antihypoxic, antioxidant, i-cardio-ne-hepatoprotective umsebenzi. Isidakamizwa kufanele sisetshenziselwe isifo sofuba nezinye izifo zesibindi, kanye nokuqeda ukuphuza utshwala.
- I-Dibikor , kanye ne- Kratal - ama-amino acids anika ukucindezeleka- okuvikisayo , imiphumela ye-hypoglycemic kanye neurotransmitter emzimbeni. I-Dibicor inconywa ukuthi isetshenziselwe ukuphazamiseka kwe-endocrine (ikakhulukazi isifo sikashukela ) nokuhluleka kwenhliziyo. Ochwepheshe be-Kratal bahlinzekela i-vegetoneurozah, kanye neziguli ezivezwe emisebeni.
- I- Asparks ne- Panangin evelele ivuselela ukwakheka kwe-ATP, kusebenze i-motility ye-tract digestive, ilondoloze ithoni lemisipha yamathambo, ithuthukise ukusebenza kwenqubo ye-cardiovascular.
- Amalungiselelo aqukethe ama-acids ayi- insaturated acid - Epadol , Tekom , Omakor , njll, buyisela ibhalansi yama-acids e-polyunsaturated.
Amalungiselelo e-Antioxidant - amavithamini
Amavithamini-ama-antioxidants amalungiselelo aqukethe yonke inkimbinkimbi yamaminerali namavithamini. Phakathi kwama-multivitamine onomthelela onamandla wokuvimbela i-antioxidant kufanele kuphawulwe:
- I-Vitrum-forte Q10 iyanciphisa izinqubo zangaphambi kwesikhathi
ukugqoka izinhlelo kanye nezitho ezibalulekile, ukuthuthukisa igazi labo nokunciphisa izinga le-cholesterol egazini. - I-vitrum-antioxidant ivikela umzimba emthonjeni wokulimaza wama-radicals wamahhala. Isakhiwo esiyinkimbinkimbi senzelwe i-prophylaxis ye-hypovitaminosis, ukuqiniswa kokumelana nezifo ezithathelwanayo nezifo.
Emiphumeleni ethile emzimbeni nasesimweni salezi noma ezinye i-vitamin complexes kulula ukufunda emibhalweni ehlanganiswe nomuthi, futhi ukhethe lowo ocabanga ukuthi ufanelekile kuwe.