Abantu abaningi abamele ekuseni yabo ngaphandle kwesitsha sokuphuza esiphundu nesiphunga elimnandi. Ngokusho kocwaningo lwesayensi, ikhofi akuyona nje okumnandi, kodwa futhi iyasiza. Iqukethe i-iron, i-potassium nezinye izakhi ezincane nezincane, amavithamini nama-antioxidants, okuvimbela ukuthuthukiswa komdlavuza wezinso, amaphaphu kanye negazi.
Ikhofi ithinta kanjani ingcindezi?
Izinzuzo zalesi siphuzo azitholakali kuwo wonke umuntu. Ama-hypertonics ayakugwema ukuyisebenzisa, ekholelwa ukuthi ingabhubhisa inhlalakahle yabo. Lesi sitatimende asilungile ngokuphelele. Okokuqala udinga ukuthola ukuthi ikhofi inciphisa noma yandisa ingcindezi kumuntu, futhi yiziphi izindlela ezisezinhliziyweni zezinqubo ezinjalo. Ngaphezu kwalokho, kubalulekile ukutadisha izinhlobo ezahlukene zesiphuzo, izakhiwo zabo.
Ikhofi ngaphansi kwengcindezi enciphise
I-hypotonics yibo abathengi abakhulu bezinhlamvu ezivuthayo, ngoba bazizwa behle futhi bejabule ngosizo lwabo. Impendulo yombuzo ukuthi kungenzeka yini ukwandisa ingcindezi yekhofi, uma iphansi, incike ezimeni zomuntu ngamunye kanye nemikhuba yokudla. Isiphuzo esikhulisiwe singasiza nge- hypotension , lapho umuntu engakujabuleli ngaso sonke isikhathi. Ukusetshenziswa kwesikhathi eside kwekhofi ekucindezelekeni okuphansi ngobuningi obuholela ekuthuthukiseni ukumelana nomzimba kuwo. Kulesi simo, isiphuzo ngeke sikhiqize umphumela okulindelekile.
Ikhofi ingcindezi enkulu
Ukusebenza kahle kokusebenzisa okusanhlamvu yiziguli eziphakeme kakhulu kusadingeka kukhulunywe ngabososayensi. Impendulo eqondile yombuzo, ikhofi iphakamisa noma iyanciphisa ukucindezela emazingeni ayo aphakanyisiwe, ochwepheshe abenzi okwamanje. Uma umfutho wegazi ophakeme unomusa, isiphuzo asipheli neze umfutho wegazi. Ingcindezi ingakhuphuka ngo-3-5 mm. i-gt; isib., kodwa amahora angu-1-3 kuphela, emva kwalokho ajwayelekile. Ikhofi nomfutho wegazi ophezulu awuhambisani uma lesi sifo siphuthuka ngokwezinga eliphansi noma eliqinile. Ezimweni ezinjalo, isiphuzo singabangela inkinga.
Ucwaningo lwamuva lweqembu lokulawulwa kweziguli ezinomsoco luveza ukuthi ikhofi ayikhiqizi imiphumela emibi emzimbeni, uma umuntu ewudla isikhathi eside noma njalo ngokuningi, ngezinye izikhathi ngisho nokuncipha kwengcindezi. Uhlelo lwe-circulatory, olusetshenziselwa isenzo se-stimulant, aluphenduli nhlobo. Ngenxa yalesi sizathu, iziguli ezithile ezivuthiwe zivunyelwe ukuphuza, izindebe ezingu-1-2 ngosuku.
Ingabe ikhofi enomunwe yandisa ukucindezeleka kwegazi?
Kulesi sakhiwo, isiphuzo asiqukethe izingxenye ezisezinhlamvu - amaprotheni, amafutha, izakhi zokulandelela kanye nama-carbohydrate. Unesilinganiso esiphezulu se-caffeine, ngakho-ke ngisho indebe eyodwa ekhanyiswayo ingandisa ukwanda kwegazi. Uma isiphuzo sinamandla ngokwengeziwe, kukhulunywa kakhulu nomphumela. Ikhofi enesisindo iphakamisa ingcindezi engaphezu kuka 3-5 mm Hg. Art. Ngenxa yalesi sizathu, iziguli eziphakeme kakhulu kufanele zilahle kangcono lesi siphuzo bese zikhetha enye enganciphisa ukucindezeleka kwegazi.
Ikhofi yemvelo nomfutho
Izinhlamvu ziqukethe amafutha namaprotheni, okwehlisa umphumela wokuvuselela igazi. Ngenkathi yokutadisha le nkinga, ikhofi yemvelo iphakamisa noma iyanciphise ukucindezelwa, ososayensi banqume ukuthi kubantu abathile isiphuzo sinomphumela we-hypertonic, futhi kwabanye - hypotonic. Lokhu kungenxa yekhono lezinto ezisekhona okusanhlamvu ukuze zinciphise imithwalo yegazi nomfutho wegazi ophansi. Ukwengeza, i-excretion ye-fluid evela emzimbeni isheshayo (umphumela we-diuretic).
Kungakhathaliseki ukuthi ikhofi ikhulisa ukucindezelwa kuxhomeke ekuphenduleni komzimba komuntu ngamunye kanye nokutholakala kokumelana nesenzo se-stimulant. Ngisho noma isimo sempilo sihlala sivamile, akusifisi ukuhlukumeza isiphuzo. Odokotela bayelulekwa ukuthi banciphise umthamo ukuya ku-1-3 izinkomishi ezincane ngosuku, okungcono ukuphuza ekuseni noma ngaphambi kokuhlwa futhi ukulungele ukulala.
Ingabe ukucindezelwa kwekhofi kwanda nge-cognac?
Impendulo yalo mbuzo ixhomeke emthamo wezingxenye ze-cocktail. Umthelela omkhulu wekhofi ekucindezelweni ungahlawuliswa ne-cognac. Lesi siphuzo sinciphisa ukucindezelwa kwegazi, siphucula imithwalo yegazi futhi siphumule isikhala sabo, kodwa kuphela ezingxenyeni ezincane, kufika ku-70 g ngosuku. Uma uphuza okungaphezu kwama-80 g we-cognac, umphumela ohlukile uzokwenziwa. I-palpitations iba njalo, futhi ingcindezi yegazi iyanda. Uma ucabanga ukuthi ikhofi iphakamisa ingcindezi, le "cocktail" ingasusa isimo esiyingozi. I-Hypertonics ayikwazi ukusebenzisa le ngxube ngokweqile ngenxa yengozi yenkinga.
Ingabe ingcindezi yekhofi yanda ngobisi?
I-Latte, i-cappuccino nezinguqulo ezifanayo zeziphuzo ayingozi kakhulu emfuthweni wegazi ophezulu. Ukuphendula umbuzo, ikhofi iyancipha noma iphakamisa ingcindezi, kubalulekile ukutadisha izindawo zobisi. Iqukethe inani elikhulu lamaprotheni namafutha. Lezi zinto, ukungena emzimbeni, ukunciphisa ukumuncwa nokusebenza kwezisusa. Ikhofi ngobisi nokucindezela akuhambisani kakhulu. Ukuphakama kungenziwa kuphela ngokukhushulwa komuntu ngamunye. Kubantu abaningi, isimo sihlala emingcele evamile, ngezinye izikhathi isiphuzo sinciphisa umfutho wegazi.
Ikhofi le-decaffeinated yandisa ukucindezeleka kwegazi noma cha?
Lolu hlobo lwesiphuzo luyanqatshwa ukuvuselela okuphakathi kwesistimu yenzwa yomphakathi. Umkhiqizo wekhwalithi uthola ukwelashwa okuyinkimbinkimbi, lapho zonke izinto ezizuzisayo zezinhlamvu zigcinwa, futhi ukuhlushwa kwe- caffeine kuncishisiwe. Lesi siphuzo sinambitha efanayo, kepha asikhiqizi umphumela okhuthazayo. Kungakhathaliseki ikhofi ithonya ukucindezelwa kulokhu, kulula ukuphendula, ngemva kokufunda ukubunjwa kwalo.
Ngaphandle kwezinto ezisemqoka ezisebenza ezitsheni, isiphuzo esikhulisiwe asikwenzi umphumela ojwayelekile ekujuleni kwengcindezi yegazi. Le khofi inciphisa ukucindezelwa, ngoba ivuselela ukuhoxiswa kwamanzi (umchamo) emzimbeni. Ngokuqondene nalezi zici, uvunyelwe ukuphuza iziguli ezine-hypertensive, kodwa akuyona into engathandeki ukusebenzisa i-hypotension.
Ingabe ingcindezi ikhulisa ikhofi eluhlaza?
Izitshalo ezingenakutshelwa zikhangiswa ngenkuthalo njengendlela ephephile yokulahlekelwa isisindo. Ukuze uthole ukuthi ikhofi iphakamisa ingcindezi, uma ubhontshisi engazange aphumelele ukwelashwa kokushisa, umuntu angakwazi ukutadisha amakhemikhali awo. Ubhontshisi obuhlaza buqukethe isethi yezithako ezifanayo nomkhiqizo olungiselelwe. Iqukethe inani elikhulu le-caffeine, elivuselela isimiso senhliziyo esisemkhatsini nasenhliziyo.
Odokotela abacebisi iziguli eziphezulu ukuba zisebenzise isiphuzo esichazwe. Impendulo yombuzo, ikhofi eluhlaza iphakamisa noma iyanciphise ukucindezela, kufana nolwazi olwengeziwe ngobhontshisi obuvotshwe. Ungaphuza izindebe ezincane ezingu-1-2 ngosuku, kodwa ukunambitheka kwesiphuzo esinjalo kubi kakhulu kunezinga elilodwa. Ezingqolowini eziluhlaza, azikho izinzuzo, azange aziboshwe, ezingaba umthombo wamafungula nezinye izifo ezithathelwanayo.
Ngingayiphuza ikhofi ephakeme yegazi?
I-cardiologists ayiluleki abantu abanesifo sofuba ukuba bathathe isiphuzo esikhulisiwe. Ukuphendula umbuzo, ikhofi iphakamisa noma ihlehlisa ukucindezelwa kwegazi, kungenzeka ukuthi: ungadli ngaphezulu kuka-1-2 izinkomishi ezincane ngosuku. Abanye abantu banomthelela kakhulu ekwenzeni izikhuthazo, ngakho kufanele baphele ngokuphelele isiphuzo elimnandi. Abanakekeli bakhe besikhathi eside, abaye basebenzisa izinkomishi eziningana ngosuku iminyaka, qaphela ukuthi ikhofi nokucindezela akuxhunyiwe nganoma iyiphi indlela. Ngokusimama komzimba ungaqhubeka ujabulela isiphuzo, kodwa njalo uqapha impilo yakho.