Njalo ekuseni siqala ngendebe yekhofi elimnandi, ngesikhathi esifanayo, ungacabangi ngisho nokuthi umzimba wethu ungabangela umonakalo omkhulu kangakanani. Okuningi kuxhomeke ezintweni ezihlukahlukene: izinga lokugaya, indlela yokulungiselela, ikhwalithi kanye nebanga lekhofi. Yiqiniso, ukulimala nokuzuza ikhofi ngokuqondile kuxhomeke emthamo wokusetshenziswa. Konke kuhle, kodwa ngokulinganisela.
Ikhofi ivuselela, ivuselele, isinika amandla futhi yandisa ukusebenza kahle. Konke lokhu kuyiqiniso, kodwa kufanelekile ukukhumbula ukuthi i-caffeine yenza wonke umuntu ngezindlela ezihlukene, futhi ngaphandle kwalokho, kunzima ukuqagela ngomthamo ofanele umzimba wakho.
Ukusebenzisa ngokweqile ikhofi kuyathinta uhlelo lwethu lwezinzwa. Ngokuvamile, ukusetshenziswa ngokweqile kwekhofi, kungaholela ekucindezelekeni, ukulala, ukuthukuthela.
Umphumela wekhofi ohlelweni lwe-urinary
Wonke umuntu uyazi ukuthi ikhofi inomthelela omuhle, ngakho-ke abantu abanezifo zesimiso se-genitourinary kufanele bagweme ukusebenzisa ikhofi. Kodwa uma ungenawo amandla okuyeka isiphuzo esikhuthazayo, kunconywa ukuba uphuze amanzi amaningi ngaphambi, ngemuva nangaphakathi kwezimvume zekhofi.
Ikhofi enesisu esingenalutho - okuhle nokubi
Njengoba sesivukile ebhedeni, into yokuqala esiyenzayo igijimela ekhishini ngenkomishi yekhofi, ukuze ivuke ebuthongweni ngokushesha ngangokunokwenzeka futhi ithole icala lamandla usuku lonke elizayo. Kule ndaba, sasivame ukuphuza ikhofi esiswini esingenalutho, futhi sithathe indawo yokudla kwasekuseni. Uma sisebenzisa ikhofi esiswini esingenalutho, kumelwe siqonde ukuthi izinzuzo nezilimaza zesiphuzo esinjalo zihlale zihamba emlenzeni. Ikhofi ingakwandisa imvelo esebenzayo yesisu, futhi lokhu kungaholela ekutheni igastritis noma isisu esiswini.
Ukuxhomeka kukhofi
Kumele futhi uqaphele ukuthi ikhofi ingabangela ukulutha. Uma umzimba ungawamukeli umthamo oyifunayo we-caffeine, sizobhekana nokulala, ubuthakathaka, ukungazizwa kahle, ukukhathala nokubuthakathaka. Ngakho-ke, uma unqume ukuphelisa lesi sigqila, ungasheshi, futhi ungayeki ukuphuza ikhofi yokuphuza. Kancipha kancane kancane umthamo, futhi maduzane uzothola umphumela oyifunayo ngaphandle kokudala umonakalo emzimbeni.
Izinzuzo zekhofi
Sekuyisikhathi sokukhuluma ngokulimala kuphela, kodwa mayelana nezinzuzo zekhofi yemvelo. Okokuqala, ngifuna ukuphikisa ngokushesha inkolelo yokuthi ikhofi, okuthiwa, inomphumela omubi ohlelweni lwezinhliziyo. Kubonakala ukuthi ikhofi ayikho indlela yokwandisa ingozi yenhliziyo nesifo se-vascular, kodwa akusikhuthazi ngempela ukuyiphuza ngezifo zenhliziyo.
Ukuphuza ikhofi ngamanani okuvumelekile:
- kuncipha futhi kuvimbele ingozi yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesibili;
- kuvimbela ukuthuthukiswa komdlavuza;
- kuvimbela isifo sikaParkinson;
- kunciphisa ingozi yokuthuthukisa i-gout;
- kunciphisa ingozi yokuthuthukisa i-cirrhosis;
- kusiza ukufanisa ukudla;
- ithuthukisa inkumbulo.
Coffee ngokulahlekelwa isisindo
Ake sibone ukuthi ungayiphuza ikhofi ekudleni.
Uma uphuza ikhofi ngaphandle kwezithasiselo, lokhu okuphuzayo ngeke kuvimbele ukulahleka kwesisindo, futhi okuphambene nakho konke ngenxa yempahla yakho yemilingo ukunciphisa ukudla kwakho futhi kube nomthelela omuhle ekunqumeni umzimba. Okuqukethwe kwe-caloric yengxenye ye-espresso yemvelo ingama-kcal angu-20 kuphela, kodwa kungcono ukwenqaba i-mocha (260 kcal), i-latte (120-180 kcal) ne-frapuchino (500 kcal), njengoba sibona, okuqukethwe kwekhalori yalezi ziphuzo kuphezulu kakhulu.
Uma udinga ngokuphuthumayo ukulahlekelwa amakhilogremu ambalwa, khona-ke ukudla kwekhofi kuwukuphela kwakho. Yiqiniso, akuyona ukudla okulinganiselayo nansuku zonke akukwazi ukuba. Ukudla kwenzelwe izinsuku ezingu-3 futhi akusekho. Kuzo zonke izidlo, ungaphuza ikhofi, ngaphandle kwemingcele, kodwa ngesikhathi esifanayo, ukuphuka phakathi kokudla kufanele kube okungenani amahora angu-1-2. Futhi, ukudla kuhilela ukudla ushokoledi omnyama, okungaphezu kuka-150 amagremu ngosuku. Amanzi kanye nanoma yikuphi okunye uketshezi kufanele kukhishwe ekudleni.
Ukudla kunzima kakhulu, kodwa njengoba bethi, umphumela uqondisa izindlela, ngezinsuku ezingu-3 uzosusa u-2-4 kg wesisindo esiningi.