Ukushisa ngokweqile - ukwelashwa kwamakhambi abantu ekhaya

Ngokwezibalo, cishe u-30% wabantu ubonisa umfutho wegazi ophezulu. Kukhona ukuhlanganiswa okukhulu kwamakhambi abantu abamba iqhaza ekwenzeni ukucindezela. Zibonakalise ukusebenza kwazo iminyaka eminingi futhi wonke umuntu unelungelo lokukhetha imithi efanele yemvelo ngokwabo.

Ukwelashwa kwesifo somfutho wegazi ophezulu ngamakhambi omuntu ekhaya

Ukupheka okuhlinzekwa ngabelaphi bendabuko kuyindlela elula futhi engabizi, futhi ingasetshenziswa nganoma isiphi isifo. Kubalulekile ukucabangela ukuphikisana okukhona, ngakho-ke kudingeka ukhethe izixazululo eziphephile neziphumelelayo zomuthi wokushisa komfutho nodokotela wakho. Kunezindlela ezizwakalayo ezikuvumela ukuba unciphise ngokushesha ukucindezelwa:

1. Uboya obomvu okotini noviniga ka-5% bese ubathinta ezithende ze-7-10 imizuzu.
2. Thatha ibhati lokugeza elisha ngokufaka isarddi. Inqubo kufanele ihlale ingapheli imizuzu engu-15.

Amakhambi omphakathi wegazi ophakeme - i-anyan husks

Phakathi kwabantu indlela isetshenziswa kabanzi ukulwa nokucindezela okukhulu kusuka ekuhlanjululeni anyanisi. Ngokusetshenziswa okufanele futhi okuvamile kungenzeka ukuthuthukisa ukuqina kweminye yegazi, ukunciphisa inani lama-depository cholesterol futhi ukwandise ithoni yenyama yonke. Izindlela zokwelapha ze-hypertension nama-ani husks ziphumelela ngenxa yokutholakala kwe-antioxidant quercetin yemvelo enamandla kanye ne-bioflavonoids.

U-anyanisi umhluzi ohlutshiwe

Izithako:

• ama-husk - 4 tbsp. izinkezo;
• amanzi ashisayo - 700 ml.

Ukulungiselela

1. Gcwalisa ngamanzi nemaminithi angu-5. upheke phezu komlilo omncane.
2. Vala ukushisa bese uphaqa ihora.
3. Decoction kokuphuza ngemuva kokudla i-1/2 st. Lokhu ukwelashwa kuthatha izinsuku ezingu-14.

Ukukhipha u-anyanisi

Izithako:

• anyanisi - izingcezu 2-3;
• i-vodka - 500ml.

Ukulungiselela

1. Faka ikhasi anyanisi uphinde uthele ama-shells nge-vodka. Bambelela sonke isikhathi sesonto kude nelanga.
2. Hlanganisa ithisipuni 1 ye-tincture no-3 tbsp. izinkezo zamanzi udle ngaphambi kokudla kwasekuseni. Isikhathi sokwelashwa - izinsuku ezingu-10.

Ukupheka kwabantu ngegazi eliphakeme - ubisi ngegalikhi

Lo mkhiqizo usebenzise i-garlic, enezakhiwo eziyingqayizivele. Iqukethe izinto ezithuthukisa isimo semithambo yegazi nokujikeleza kwegazi. Ukupheka kwabantu emfuthweni wegazi ophezulu ngegalikhi kunomthelela ekubhujisweni kwe-cholesterol. Kukhona izinto kule mifino ezithuthukisa ithoni yemikhumbi bese unciphisa ingcindezi. Ubisi kulomkhiqizo kuyadingeka ukunciphisa ukuhlukumeza kwempande. Uma kunesifo somfutho wegazi ophezulu, ukwelashwa ngamakhambi abantu ngegalikhi akuvunyelwe ezifweni zendlela yokugaya.

Ingxube ye-Milk-garlic yomshuwalense wegazi

Izithako:

• i-garlic - izinhloko ezimbili;
• ubisi - 1 indebe.

Ukulungiselela

1. I-garlic kumele ihlanzwe i-husk, kodwa amazinyo ngokwawo ayashiya angcolile.
2. Bathumele epanini, uthele ubisi bese upheka isigamu sehora ekushiseni okuncane.
3. Hlanganisa ingxube bese udla ngesipuni esikhulu emva kokudla. Ukwelashwa ngokuvumelana nalolu hlelo: izinsuku ezingu-10 zokungeniswa kanye nezinsuku eziyi-14 zokuphumula.

Ukumnika igalikhi ngobisi

Izithako:

• i-garlic - ama-5 lobules;
• ubisi - 200 ml.

Ukulungiselela

1. I-garlic, nquma, bese ufaka ubisi kuyo.
2. Gcizelela amahora ambalwa bese ufaka esiqandisini sokugcina.
3. Izinsuku eziyisikhombisa zokuphuza kwi-spoon spoon kathathu ngosuku.

Ukupheka komuntu kusuka ekugulweni kokweqile nge-beetroot

Izimpande ezinikeziwe ziyasiza umzimba, ukusiza ekwelapheni izifo ezihlukahlukene. Ngenxa yokwakhiwa okucebile kwezinto ezibalulekile, ingcindezi iyancipha ngobumnene. I-fibre eyingxenye yomzimba iphikisana nokuswakama kwe-cholesterol, ngaleyo ndlela ithuthukise isimo senhliziyo nemithambo yegazi. Amakhambi omphakathi wegazi ophezulu asekelwe kubhontshisi aqinisa izindonga zamasongo. Kunezindlela zokupheka ezahlukene, sinikeza abaningana babo:

1. Gaya impande, cindezela ijusi bese uyigcina esiqandisini amahora ambalwa. Udinga ukuphuza ngo-1/3 we-st. lonke usuku.
2. Ukushisa ngokweqile, ukwelashwa kwamakhambi abantu okufanele kuvunywe udokotela, kuvumela iresiphi enjalo: ngokulinganisela okulingana mix mix juice beet noju. Thatha ingxube eqediwe kuze kube kasikhombisa i-spoon enkulu ngehora lehora ngaphambi kokudla. Le ukwelashwa kuthatha inyanga.

Ikhambi lezinkinga ze-hypertension - ilamula, uju, i-garlic

Iresiphi eyingqayizivele ehlanganisa imikhiqizo emithathu ewusizo. Izakhiwo zikagalikhi sezikhulunywe kakade ngaphambili, futhi ngokuqondene nelamula, ihambisa i-ascorbic acid emzimbeni, eqinisa imithwalo yegazi futhi ilwa nama-radicals mahhala . Amakhambi omphakathi elwa nomfutho wegazi ophezulu, onezinyosi, ngokuphumelelayo ukulwa nokuvuvukala namagciwane, okufaka isandla ekwakheni ukuzivikela.

Izithako:

• ilamula - ama-5 ama-pcs .;
• igaliki - amakhanda amathathu;
• uju - 0,5 kg.

Ukulungiselela

1. I-lemon uthathe izicucu bese uyinquma ku-grinder yenyama kanye ne-garlic ukwenza i-mush efana ne-homogeneous.
2. Engeza uju bese uxuba kahle. Dlulisela emgodini bese uvala isembozo.
3. Ukumelela isonto, ugweme ukukhanya kwelanga. Ngemuva kokuthi isikhathi sesiphelile, hlanganisa konke ngokucophelela, faka ummbila ngendwangu engenakulinganiswa bese uyibeka esiqandisini.
4. Uma kutholakala umfutho wegazi ophezulu, ukwelashwa ngamakhambi abantu kufanele ulandele imiyalo kanye nesilungiso esilungeleyo Ngiphuza inyanga ngesipuni esincane 3-4 izikhathi ngosuku.

Umhluzi we-oats ophuma e-hypertension

Ososayensi, njengoba beqhuba ucwaningo oluningi, baye baqala ukwakhiwa kwamakhemikhali okhethekile, ngakho-ke kunconywa ukwelashwa kwezifo ezihlukahlukene. Iqukethe i-fiber, elwa ne-cholesterol, ethuthukisa isimo semithwalo yegazi. Ngokusebenzisa kahle umhluzi, ungakwazi ukuvuselela ukucindezela isikhathi eside. Kulabo abanesithakazelo sendlela yokwelapha umfutho wegazi ophezulu ngamakhambi omuntu asekelwe oats, siphakamisa iresiphi elandelayo.

Izithako:

• amafutha - 1 tbsp. izinkezo;
• amanzi ashisayo - 400 g.

Ukulungiselela

1. Hlanganisa izithako bese uwabeka emlilweni omncane. Bilisa imizuzu engu-15, bese uthola amahora angu-12.
2. Ukucindezeleka futhi kufanele uthole 1.5 fluid. Udinga ukuthatha 100 ml kathathu ngaphambi kokudla. Kubalulekile ukulungiselela isabelo esisha nsuku zonke. Ukwelashwa kwenziwa ngokuvumelana nalolu hlelo: inyanga yokungena kanye namaviki amabili okuphazanyiswa.

Ukumnika kwe-viburnum kusuka e-hypertension

Amajikijolo abomvu asetshenziselwa ukupheka kanye nemithi yokwelapha, futhi konke ngenxa yezinto zabo ezicebile. Unomphumela we-antisclerotic ngenxa yobukhona bama-antioxidants, ama-flavonoids nama-acids. Amajikijolo asiza ukulwa ne-cholesterol, abe nomphumela wokuzulazula nokudubula. Izakhiwo zokuphulukisa ze-viburnum e-hypertension zihlotshaniswa nesenzo se-vasoconstrictive ne-toning. Kudingeka udle amajikijolo ngokweminye imithetho:

1. Kungcono ukuthatha uKalina fresh, futhi uma unezinkinga zenhliziyo, udinga ukwenza lokhu ngamathambo.
2. Kunconywa ukuphuza ijusi elisha ngaphambi kokudla 2-3 tbsp. izinkezo. Kungadliwa futhi phakathi kokudla okuyisisekelo.
3. E-hypertension, ukwelashwa ngamakhambi abantu kwenziwa futhi ngosizo lwe-calamine ukumnika: mash amajikijolo bese uwachithela ngamanzi abilayo. Ukumisela isikhathi nokuphuza.

Umhluzi wezindwangu ezinegazi eliphakeme

Izinongo azigcini nje ekuthuthukiseni ukunambitheka kwezitsha, kodwa futhi zisetshenziselwa ukupheka kwabantu. Kumele kukhunjulwe ukuthi ama-clove anezindawo zokunyuka kwengcindezi yegazi, ngakho iziguli ezinomsoco kufanele zisebenzise ngokucophelela ifomu elihlanzekile. Uma upheka i-decoction, khona-ke izipayisi, ngokuphambene nalokho, zizosiza ukujwayela izinkomba. Kubalulekile ukwazi ukuthi ukwelapha kanjani umfutho wegazi ophezulu ngamakhambi omuntu, ukuze ukwelashwa kungalimazi:

1. Awukwazi ukwengeza izinso ezingaphezu kwezinhlanu kwesidlo esisodwa.
2. Ungahlanganisi izinongo ezinotshwala.
3. I-clove ayenqatshelwe ukuthi izingane nabesifazane basesikhundleni.

I-decoction ye-clove kusuka ekucindezelekeni okukhulu

Izithako:

• ama-clove - ama-40 ama-pcs .;
• amanzi - 800 g.

Ukulungiselela

1. Hlanganisa izithako bese ubilisa phezu kokushisa okuphansi kuze kube yilapho uketshezi lukhuphukile.
2. Phuza umhluzi ngesipuni esincane ngaphambi kokudla.

Decoction imbewu sunflower nge-high blood pressure

Abaningi bachitha isikhathi sabo samahhala ngilazi yembewu, bengacabangi ukuthi banenzuzo. Zihlanganisa i-nicotinic acid, ethuthukisa ukujikeleza kwegazi futhi ihlanza imithwalo yegazi. Kukhona i-magnesium embewu, eyanciphisa ingcindezi. Kufanele wazi ukuthi ungakhipha kanjani izixazululo zomuntu wegazi ophezulu ngokusizwa kwe-sunflower ukuze uthole umphumela. Sebenzisa imbewu eluhlaza, emisiwe.

Izithako:

• Imbewu ye-sunflower - into engu-1;
• amanzi - ilitha eli-1.

Ukulungiselela

1. Imbewu ihlanza, uthele amanzi bese ubilisa phezu komlilo omncane. Pheka amahora amabili, futhi abilayo akumele kubonakale.
2. Ngemuva kokuthi isikhathi sidlulile, siphuzile, sihlukane futhi siphume izinto ezibonakalayo.
3. Phuza i-decoction ye-1 tbsp. ngo-reception eziningana nsuku zonke.

Amagciwane anciphisa ukucindezeleka kwegazi emfuthweni wegazi ophezulu

Ukuvimbela nokwelapha ukucindezelwa kokulenga, i-phytotherapy isetshenziswa. Ukuvuna izitshalo ekugulweni kokweqile kunezenzo zokutholisa, zokulawula kanye ne-vasodilating. Izitshalo ezinjalo zihlanganisa: i-valerian, i-barberry, i-calendula, i-hops, i-dandelion, i-magnolia nabanye. Kunconywa ukusebenzisa imishanguzo ye-diuretic ye-hypertension, esusa amanzi kanye ne-sodium emzimbeni. Zihlanganisa uchungechunge, i-dill, inkundla ye-horsetail njalonjalo.

Kubalulekile ukwazi ukuthi imifino iyanciphisa yini ingcindezi yomshukela ophezulu, kodwa futhi nokuthi ungayithatha kanjani ngendlela efanele ukuze uzuze futhi unciphise umonakalo. Kungcono ukuhlanganisa izingxenye ezingu-1-3 ezivela emaqenjini ahlukahlukene. Isikhathi sokwamukelwa yisikhathi sezinyanga ezingu-2-3, bese kuthi-ke kube khona ukuphumula kwesonto futhi kunconywa ukuphuza enye inkambo, kodwa ukhethe enye iqoqo. Qinisekisa ukuthi ufunda ukuphikisana kwesitshalo ngasinye.

Utshani obusondelene nomfutho wegazi ophezulu

Iqoqo eliyingqayizivele lanikezwa yizindela zendlu engcwele ye-Elizabethan Monastery. Kuhlanganisa: i-motherwort, inja evukile, indlovu, i-hawthorn, i-wort yaseSt. John, i-oregano ne- chokeberry . Amakhemikhali anjalo avela emzimbeni ophezulu wegazi ayasiza ukugcina impilo yesimiso senhliziyo, asuse i-cholesterol, avumele ukucindezela, ukuqinisa izindonga zezimpahla nokuzihlanza.

Izithako:

• iqoqo - 1 tbsp. isipuni;
• amanzi abilayo - 200 g.

Ukulungiselela

1. Hlanganisa izithako bese ushiya imizuzu engu-10-15.
2. Thatha ukumnika okushisayo ngaphandle kokufaka ushukela nsuku zonke izikhathi ezingu-2-3.

Ama-Altai amakhambi e-hypertension

Uhlu lwamakhemikhali ase-Altai olwalaphayo lubandakanya uhlu olubanzi lwezitshalo ezahlukene futhi phakathi kwabo umuntu angakwazi ukuthola labo abasiza ngokucindezela okwandayo. Ukwelashwa kwe-hypertension ngamakhambi kwenziwa ngosizo lwezitshalo ze-phytosbora i-Altai Hypertonics. It normalizes ingcindezi, ibuyisela ukuvuselela, anti-ukuvuvukala kanye nomphumela diuretic.