Ihlobo lisinika imikhiqizo eminingi enhle futhi enempilo. Ngalesi sikhathi sizama ukugcwalisa umzimba wethu nazo zonke izinhlobo zezinto eziwusizo, ama-microelements namavithamini. Phela, kuxhomeke ukuthi umzimba wethu uzomele kangakanani nokuthi uzosinda kanjani ebusika obunzima.
Kusukela ngo-Agasti, singakwazi ukujabulela ubhiya obunjalo, njengamagilebhisi. Abahlengikazi basendulo baphinde bakhulume ngezakhiwo zayo ezizuzisayo. Umphumela wokwelashwa nokuvimbela wamagilebhisi emzimbeni ngenxa yokwakhiwa kwaleli berry.
Ukwakhiwa kwamagilebhisi
Amagilebhisi kalula agcwalisa umzimba ngokugcina inqwaba ye-carbohydrate kuwo. Ngesikhathi esifanayo, la ma-carbohydrate ayasiza umzimba futhi kulula ukugaya. Noma kunjalo, okuqukethwe okwenyuka kwekhalori kulo mkhiqizo akuvumeli ukuyisebenzisa ngesikhathi sokudla futhi ufisa ukwehlisa isisindo.
Ungasebenzisi amagilebhisi nalabo abanesifo se-pancreatic. Kodwa bonke abanye bangabhekana ngokugcwele nezinzuzo zejikijolo zewayini namavithamini afakwe emagilebhisi.
Okuqukethwe kwamavithamini emagilebhisi
Uhlobo lwevithamini olutholakala emagilebhisini luxhomeke kuhlobo lwamagilebhisi, indawo kanye nendlela ekhule ngayo. Okuwusizo kakhulu empilweni nobuhle yizinhlobo zamnyama. Kodwa-ke, ukwakhiwa kwamavithamini emagilebhisi kuyafana, kungakhathaliseki ukuthi yiziphi ezihlukahlukene.
- I- vitamin C ehloniphekile, noma i-ascorbic acid. Kukhona ngobuningi obukhulu emabangeni omuncu. Kodwa ku-sweet kish-misha imali yakhe encane.
- I-Vitamin PP , noma i-nicotinic acid. Isiza ekufanisweni kwe-ascorbic. Ukuze uthole umthamo wansuku zonke walolu vhamini, vele uphuze ingilazi yewayini elibomvu. Le vithamini iyadingeka ukuqinisekisa ukuphefumula okuphelele kwezicubu. Ukungabi nalutho kwalawo mavithamini kungabangela isibindi ukuba sisebenze ngokungalungile, izifo ezithile zesikhumba, umkhuhlane kanye nokungasebenzi kahle ekuthuthukiseni umfanyana kumama olindele.
- Amavithamini B. Amagilebhisi aqukethe izakhi zamavithamini kuleli qembu. Zonke zazo zibaluleke kakhulu emzimbeni wethu, ikakhulukazi ohlelweni lwezinzwa. Ukungabi namavithamini kwaleli qembu kuholela ekubukeni
ukukhathala, ukuvezwa kokucindezeleka, ukulala nokukhwabanisa. - I-Vitamin H , noma i-biotin. Ngenxa yalokho, i-carbohydrate metabolism, ukuhlukaniswa kwamaprotheni namafutha, ukubunjwa kwe-nucleic acid kungenzeka.
- I-Vitamin E. Isilinganiso esanele samavithamini E sithinta ngqo ubuso bethu. Isikhumba sithinta, sihlanzekile, izinwele nezipikili ziqinile futhi ziphilile. Ngaphezu kwalokho, i-vitamin inegalelo elihle esimweni sokusebenza kokubeletha.
Ngemuva kokunquma ukuthi yiziphi amavithamini aqukethe amagilebhisi, kuphephile ukuthi leli berry lidingekile impilo yethu nobuhle.