Abantu abaningi emhlabeni wonke bakhetha ukudla oatmeal for breakfast, okubizwa nangokuthi Hercules. Ukudla kwasekuseni okwejwayelekile akusiyo kuphela ewusizo, kodwa futhi kuyamnandi. Noma kunjalo, abanye bakholelwa ukuthi i-gruel porridge ayizuzisi kuphela, kodwa futhi iyalimaza. Ukuze ufunde kabanzi mayelana ne-oatmeal porridge, kanye nezinzuzo zayo kanye nokulimala, kubalulekile ukuthola ukuthi yini equkethe nokuthi yini okufanele ilungiselelwe.
Njengomthetho, i-porridge enjalo ingaphekwa emanzini noma ebisi. Ama-flakes e-oatmeal ayenziwa ngama-oat okusanhlamvu, athola ukwelashwa okukhethekile. Ngokuvamile kaningi okungeza izithelo omisiwe, uju, ushukela noma usawoti.
Izici ezithandekayo ze-porridge
Ukusetshenziswa kwephalishi ye-Herculean ekuseni ukuthi iqukethe yonke imishini edingekayo edingekayo ukuze kusebenze kahle umzimba. I-oats iqukethe isitashi eziningi namaprotheni, okudingekayo kumisipha, kanye namafutha. Ukwakhiwa kwephalishi kunamavithamini amaningi namaminerali: amavithamini A, F, E, PP, H neqembu B, kanye ne-potassium, i- phosphorus , i-magnesium, i-iron, i-chlorine, i-iodine, isulfure, i-sodium, i-vanadium nezinye izakhi zamakhemikhali ezinenani elincane.
Izinzuzo ze-porridge ziyabonakala. Kungashiwo ngokuqiniseka ukuthi kunomsoco, kodwa ngesikhathi esifanayo, umkhiqizo wokudla, ngakho-ke kunikezwa izingane ngesibindi. Kuye ngokuvamile uqala ukuletha ukudla okuhambisanayo.
Ukulimala kwe-Hercules Porridge
Iphalishi ye-Herculesan emanzini inomsebenzi omuhle kakhulu kunokulimaza. Inkinga kuphela engayidala ukudala isifo se-celiac. Lokhu kubizwa ngokuthi i-digestive disorder ngenxa yokusetshenziswa ngokweqile kokusanhlamvu (ngenxa yokuqukethwe kwe- gluten kuzo). Kulesi simo, isiguli kuzomele simise ngokuphelele ukusebenzisa okusanhlamvu ukuze ubuyisele umsebenzi womzimba.