Imithi ye-dysbiosis

I-Dysbacteriosis iyatholakala uma i-microflora enempilo iphazamiseka emathunjini. Ekuboneni kokuqala, lesi sifo singase sibonakale singahlanzekile ngokwanele. Kodwa abantu abamhlangabezayo bazi kahle ukuthi kungenzeka ukuthatha imithi ye-dysbacteriosis izinyanga. Inqubo yokwelapha lesi sifo empeleni inzima kakhulu - ukubuyisela i-microflora nokuhlanganisa umphumela ophumelelayo isikhathi eside kuyinkinga kakhulu.

Kungani izidakamizwa ze-dysbiosis zidinga?

Isizathu esaziwa kakhulu se-dysbacteriosis sithatha isikhathi eside noma ukwelashwa okungalawulwa ngama-antibiotics. Ngaphezu kwalokho, izidakamizwa ezingabizi ze-dysbacteriosis zingadingeka ngoba:

Ukuphulukiswa okungcono kakhulu kwe-dysbiosis yamathumbu

Ungaphulukisa lesi sifo ngokubuyisela inani elivamile le- bifidobacteria , i-bacteroides, i-lactobacilli. Lokhu kungenziwa ngosizo lwe-prebiotics - izinto ezingena emzimbeni ngokudla, hhayi ukugaya, kepha zikhonza njengendlela yokudla ene-nutrient medium for microflora. Imithi enjalo evela e-dysbacteriosis yamathumbu iyamukelwa ukuthwala:

Ngamanani amaningi, lezi zinto zitholakala kwimikhiqizo yobisi oluvutshiwe, i-garlic, anyanisi, okusanhlamvu, i-chicory, ukolweni, ummbila.

Ukuphulukiswa okuphumelelayo kwe-dysbiosis - probiotics. Zihloselwe ukuvimbela i-microflora "embi" futhi ubuyisele ibhalansi elahlekile phakathi kwama-microorganisms anenzuzo nengozi. Amalungiselelo alaleli qembu aqukethe amabhaktheriya aphilayo. Yilezi:

Ezimweni ezimbi kakhulu, izidakamizwa ze-antibiotic zingasetshenziswa ngesikhathi sokulashwa. Banikezwa kuphela yi-gastroenterologist ngemuva kokucwaninga okuningiliziwe emtholampilo.

Kuhlu lwemithi engcono kakhulu ye-dysbiosis kuyisiko ukufaka: