Ukuphoqa inzwa emhlane ongaphansi

Ukuqubuzana kwesibindi emhlane ongezansi kuvela njengomphumela wokucindezela kokuphela kwezinzwa ze-vertebral noma ukuphazamiseka kwamasipha.

Izimbangela zokubamba izinzwa emhlane

Ukuchotshozwa kwesibindi futhi, ngenxa yalokho, ubuhlungu bokubuyela emuva bungabangelwa izici eziningana. Izizathu ezivame kakhulu:

• umsebenzi owenziwe ngokweqile, ikakhulukazi ukuphakamisa okunzima;
• ukuhlukunyezwa ngokomzimba okuhlobene nokufuduka nokuhlukaniswa kwe-vertebrae;
• i-supercooling;
• izicubu ze-etiologies ehlukahlukene;
• ukunciphisa ibanga phakathi kwama-vertebrae ngenxa ye-osteochondrosis;
• ukuphazanyiswa kwesakhiwo se-disc intervertebral ngenxa yokuhamba;
• ithi, kuhilela ukucindezeleka okwedlulele emgqeni wamagogasi (ukukhuluphala, ukukhulelwa, ukuphazamiseka kokuhamba).

Izimpawu zokubamba izinzwa emhlane ongaphansi

Isibonakaliso esiyinhloko sokugcoba kwesibindi emhlane ongezansi ubuhlungu obunzima, okuvame ukulinganisa ohlangothini olulodwa. Zonke ezinye izimpawu zibonakaliswa kuye ngokuthi yiyiphi inzwa ephoqelelwe:

1. Nge-clutch ye-motor nererve (isibonelo, ngendwangu yesibindi se-sciatic ehlane elingezansi), ukuphulwa kwemisebenzi yemisipha ehambelanayo kubonakala, okubonakala ekuguqulweni kwemiphumela, ukuzwa kwemizwa emilenzeni, ukuzwa okuvuthayo esifundeni se-lumbar.
2. Uma izinzwa zesisindo ziboshwa, ubuhlungu obunzima abudluli.
3. Ukunamathiswa kwezimbangela ze-autonomic nerve kubangela ukuphazanyiswa emsebenzini wezitho zangaphakathi.

Uma ukwelashwa kungaqalwanga ngaleso sikhathi, amaseli ayisiguli afe, okuzoholela ekukhubazeni okuyingxenye.

Ukwelashwa kokuphoqa inzwa emhlane ophansi

Izindlela zokwelashwa zixhomeke ekubambeni kwe-pinching yenzwa. Ukuze uyithole, ukuhlolwa kwe-x-ray kunqunywe. Ukuxilongwa kwe-MRI, i-tomography ehlanganisiwe noma i-myelography nayo ingenziwa ngaphezu kwalokho.

Ngesikhathi esiphuthumayo, isiguli sinconywa ukuphumula kombhede, endaweni "ngemuva". Ukuze ususe isifo sobuhlungu lapho inzwa igcizelelwa, amafutha okugcoba okwenziwa kwendawo (Fastum-Gel, Finalgon, Apizatron, Capsicum, njll) asetshenziselwa kude, izindawo ezibuhlungu ze-novocaine nezidakamizwa zezidakamizwa ezingekho-steroidal eziphikisayo noma amaphilisi adakiwe (Ibuprofen, Nurofen, Diclofenac, Ketoprofen, njll). Kungenzeka ukusebenzisa i-suppository yama-rectal ne-inflammatory rectal suppositories.

Ngokuvamile, udokotela unikeza isiguli ukudla okudliwayo ngesikhathi sokunakekelwa, ngoba uketshezi, ukubhema, ukudla okunewosawoti, kanye nezinsizane ezicebile, kungabangela ukukhushulwa kwesifo.

Ezimweni ezingavamile, uma lesi sifo singaphenduli ekwelapheni okuzenzekelayo, ukuhlinzwa kuboniswa.

Njengoba isigaba esibucayi sidlula, isiguli singanconywa:

• ukuvivinya umzimba;
• massage yokwelapha ;
• physiotherapy (UHF, electrophoresis, njll);
• reflexotherapy;
• izicelo zodaka.

Kuyaphawuleka uma kungenzeka ukuhlanganisa imiphumela yokwelashwa ngenkathi uhlala endaweni yokuhlanza noma i-dispensary. Kuyinto efiselekayo ukuba uhlanganyele emfundweni yezemidlalo nezempilo engabizi, esekelwe ekuthuthukiseni imisipha nokuthuthukiswa komzimba. Uma izinhlungu ezisemgogodleni zihlotshaniswa nesisindo esingeqile, kuzomele ulahlekelwe amakhilogremu angaphezu kwalokho, uma kungenjalo isimo sizocutshungulwa.

Ukwelapha emuva ekhaya

Ukwelashwa kokwelashwa okubekiwe ngemithi yendabuko kungahlanganiswa nokwelashwa ngesisekelo sokupheka kwabantu. Imithi yokwelashwa incoma:

• ukucindezela okwenziwe nge-tincture ye-pepper obomvu, amaqabunga e-bay noma i-garlic;
• iziphuzo utshwala ngokusekelwe emifino (amahlumela amazambane, ama-elderberries, njll);
• I-lubrication yendawo yokulala nepropolis .

Kunezindlela eziningi zokupheka ezisebenzayo zomuthi womuntu. Into eyinhloko akumele uyikhohlwe: ngenxa yomphumela omkhulu emva kwenqubo ngayinye, ingemuva kufanele ifakwe ngomoya ofudumele, mhlawumbe isikhala seboya noma i-shayl downy.