Ukuzizwa kabi ngaphakathi esiswini kungaba okungapheli, futhi kungabonakala ngokwakho isimo. Izimbangela zobunzima esiswini kulezi zimo zihlukile - kusukela ekudleni okudliwayo, ekubhekaneni nokukhathazeka okukhulu emsebenzini wegciwane lesisu. Ukuze uziqinise ngokunembile, kufanele uhlaziye imikhuba yakho yokudla kanye nezici zokuphila.
Izimbangela zesisindo nokuqhakaziza
Umzwelo wesisindo esifundeni nasesibhedlela singabangelwa ukuqoqwa kwegesi. Ngokuvamile, lesi senzakalo sihambisane nezinhlamvu ze- flatulence , kodwa lokhu akuhlali kwenzeka ngaso sonke isikhathi. Umthombo oyinhloko wenkinga kuwukuhlukumeza kwamathumbu emathumbu nokuntuleka kwesondlo. Nazi izizathu eziyimbangela yobukhulu nobuhlungu esiswini kaningi:
- Ukudla ngokweqile;
- ukusetshenziswa ngokweqile kwama-carbohydrate;
- ukungavumi kwe-lactose nokudla kokudla;
- ukusetshenziswa kwamagciwane kanye iklabishi;
- umsebenzi ophansi wezimoto, wehlisa umzimba;
- ukubhema.
Ngokuvamile, amandla adonsela phansi esiswini semvelo ahamba ngemva kokuthatha imithi yokuthuthukisa amathumbu ama-peristalsis - lactobacilli kanye nama-enzyme. Uma lokhu kungenzeki, kufanele ucabange ukuvakashela udokotela.
Izimbangela zezokwelapha zokucindezeleka esiswini sangaphezulu
Ukuqina emathunjini nasezinsizeni kungase kube nezinye izimbangela. Okokuqala kungukuthi:
- inhlamba;
- ukuvuvukala kwe-mucosa esiswini kanye nomgudu ongaphezulu wamathumbu;
- i-dyspepsia ;
- ukuncipha kwe-acidity yejuji yesisu;
- ukuphazamiseka kwesibindi ne-gallbladder;
- ukuzila njalo.
Ukuxilongwa okunembile kungenziwa udokotela kuphela, kodwa ngokuvamile ngasinye salezi zifo sibonisa izimpawu ezengeziwe. Lokhu kungase kube ubuthakathaka obuvamile noma ukuqothulwa, noma kungenzeka kube nomkhuhlane nomkhuhlane. Phatha impilo yakho ngokucophelela futhi ukhumbule ukuthi ukudla kufanele kube nokuphilile futhi okuvamile. Ukudla okulinganayo akuvimbeli kuphela izifo zamathumbu, kodwa futhi kuphulukisa iningi labo.