Khumbula leli zwi: "Izihlathi zivutha - abantu bakhuluma"? Eqinisweni, isizathu sokudla izihlathi kanye nezindlebe, yiqiniso, sinokulungiswa kwezokwelapha. Kodwa ngifuna kakhulu ukukholelwa ukuthi othile uyakudumisa! Ngokwezibonakaliso ezithandwayo, lapho indlebe yesokudla kanye nesifuba sishisa, izinto ezimnandi zithinta ngawe lapho izibhamu zihlaselwa. Noma kunjalo ake sibhekane nalolu daba kusuka ekubukeni kwesayensi.
Kuphi izindlebe nezihlathi ezishisayo ngesikhathi esifanayo?
Ngokuvamile, uma unezindlebe nezihlathi ezivuthayo, kunezinga lokushisa lokushisa. Kungaba ukusabela kumkhuhlane, igciwane, ukuvuvukala kwangaphakathi. Ngakho-ke, thatha i-thermometer kuqala. Uma ubona isibalo esingu-37 noma ngaphezulu kuso, zama ukukhumbula ukuthi ngabe uhleli ohlelweni oluthile, awuzange yini uthole amanzi amanzi, amahora onke? Uma isimo sinzima ngokukhanya kwamehlo, ukuzwa okungajabulisayo emphinjeni, ukukhwehlela noma impumu egijima, ungaqiniseka - uqala ukugula. Uma ubona lesi sifo ngokushesha bese uqala ukwelashwa, kunamathuba onke okunqoba ukubandayo, futhi ngosuku olulandelayo ukuzizwa luhle. Uma izihlathi zakho zivutha futhi ikhanda lakho libuhlungu, kungenzeka ukuthi unomkhuhlane. Gxilisa umzimba phambili futhi ubheke phezulu, ngaphandle kokuphakamisa ikhanda. Ingabe ubuhlungu bubi nakakhulu? Ngakho, yisikhathi sokuthatha isinyathelo. Into engcono kakhulu ongayenza yile:
- Lungiselele itiye ngelamula.
- Steam izinyawo zakho.
- Phuza umuthi we-antiviral.
- Ukulala futhi okungenani amahora ambalwa alele.
Izizathu zokudla izihlathi
Uma izindlebe nezihlathi zishisa imizuzu embalwa kuphela, imbangela ingase ibe nokukhathazeka, ukwesaba, intukuthelo, ukuhlazeka, injabulo kanye neminye imizwelo eqinile. Ngezikhathi ezinjalo, eziningi ze-adrenaline zikhiqizwa egazini, lihlanza imithwalo yegazi, ngenxa yalokho igazi eligcobayo ngobuso nasezindlebeni. Isimo singahle siphuthumiswe ukuphakama okusheshayo nesikhathi esifushane kokushisa. Lokhu kuyisenzo esivamile somzimba, ungakhathazeki, uma izimo ezinjalo zingenzeki kaningi. Uma kungenjalo, udokotela kuzodingeka ahambe okufanayo - ungase ube nezinkinga ngokucindezelwa, noma imithwalo yegazi.
Ngezinye izikhathi ukuphendula okufanayo komzimba kungabangela ukungalingani kwe-hormonal. Kwabesifazane, kwenzeka ngenxa yokukhulelwa, ukuyeka esikhathini sokuqala noma izifo ezihlukahlukene, ngakho uma izindlebe nezihlathi zakho zivutha njalo, ungadlali ngomlilo. Yenza i-aphoyintimenti ne-gynecologist kanye ne-endocrinologist. Uzobeka ukwelashwa okufanele. Ngendlela, imbangela yobomvu ingahle ikhethwe ngendlela engalungile yokukhulelwa komlomo.
Kungani izihlathi zami zishisa kusihlwa?
Kusihlwa, ukukhathala kuyabonakala, ngakho-ke izimpawu zezifo ezihlukahlukene zibonakalisa ngokukhethekile ngokucacile. Uma unezihlathi nezindlebe ezivutha ntambama, imbangela ingase ibe yizifo zonke ezibalwe ngenhla. Kodwa, cishe, kulokhu kungumbuzo wokuvusa okwesaba njalo. Ngeke ulale isikhathi eside, ukhathazeke ngokuthi kungenzeka ukuthi uzohlangana nobunikazi, ukuhlolwa kwamalungelo, noma indiza ende? Umzimba wakho uphendukela esimweni njengokucindezeleka. Ngakho ukushiswa kwezihlathi.
Kungani izihlathi zibomvu futhi zivutha?
Ngokuvamile imbangela yokukhuphuka kwegazi ngokuzumayo emathunjini kungase kube ukungezwani kokudla, izimonyo, impova yezitshalo nokunye okuningi. Khumbula ukuthi usetshenzisile nokuthi yini oyisebenzisayo maduzane? Uma kukhona imikhiqizo emisha kuhlu, kungenzeka ukuthi babangela ukusabela okunjalo komzimba. Thatha antihistamine emnene, noma uthintane nodokotela.
Ezinye izizathu
Isizathu sokushisa izihlathi nezindlebe kungase kube yizici ezilandelayo:
- ukuphuza utshwala;
- frost nokubandayo ukungezwani;
- ukubhema;
- umsebenzi womzimba ophezulu;
- i-hypertension;
- isifo sikashukela mellitus;
- isifo sofuba .