I-anterior cruciate ligament ingenye yezigameko ezivame ukulimala. Ngokuvamile, indlela yalesi sigameko ihlotshaniswa nemisebenzi yezemidlalo futhi iqukethe ukuvinjelwa okubukhali kwe-valgus yomlenze ophansi. Ukuphuka komgogodla obhekene namadolo kufanele kuphethwe. Ukungazinaki le nkinga isikhathi eside kungabangela isifo samathambo esibi kakhulu.
Izimpawu zokuqeda i-ligament
Ukuqhekeka kwe-anterior cruciate ligament yamadolo kwenzeka ngokuchofoza okukhulu. Ngokushesha ngemva kokulimala, idolo liyavuvukala, njengoba kuphuma igazi emgodleni ohlangene. Ngokuqhekeka okuphelele kwegciwane elibuhlungu lamadolo, lezi zimpawu ezilandelayo zivela:
- umkhawulo wokunyakaza;
- ubuhlungu obukhulu;
- ukuzwa kokungazinzi kokuhlanganyela.
Ngemuva kwalokhu kulimala, hamba wedwa futhi uthembele emlenzeni, okudabukisayo, akufanele kube. Lokhu kuzoholela emiphumeleni enzima.
Ukwelashwa kokuqeda i-ligament
Ukuphulukiswa kokuphuka komgogodla obhekene namadolo kufanele kuqale ngokususwa kobuhlungu nokuvuvukala kokubambisana. Lokhu kungenziwa ngosizo lwe-compress ice kanye nezidakamizwa eziphikisayo . Isiguli sikhombisa ukuphumula, i-physiotherapy, kanye nokwelapha umzimba. Lapho ekhona i-hemarthrosis, kuyadingeka ukuba uncelise uketshezi oluqoqayo.
Uma ungahambisani nokuphila okusebenzayo, ungenza ngokuphelele ngaphandle kokuhlinzwa, kodwa ngesikhathi ukwelashwa kwe-ligament cruciate yamadolo kufanele kuqiniseke ukuzinza kokuhlanganyela. Kulokhu, udinga ukugqoka ukwesekwa, ibhande noma i-orthosis. Ukuphumelela kwalokhu ukwelashwa kuyoba:
- izingane noma intsha enezindawo ezivulekile zokukhula kwamathambo;
- ngokuhlukana okuyingxenye ngaphandle kwempawu yokungazinzi;
- kubantu asebekhulile;
- ngokuhlukana okuphelele ngaphandle kwempawu yokungazinzi, kubonakala ekuphileni kwansuku zonke.
Uma ukuhamba kwesibambiso kungabuyiselwa ngemuva kokuthola ukwelashwa okuphelele, kuyadingeka ukuthi usebenzise ukungenelela okuhlinzekwayo - ukuvuselelwa kwe-ligament i-arthroscopic. Ukusebenza kwenziwa ngokusebenzisa imishini ekhethekile ye-optical exhunywe kwikhamera yevidyo, nezinsimbi ezincane kakhulu. Ngokuvamile ngemva kokuhlinzwa, isiguli singaya ekhaya ngosuku olufanayo.
Uma isiguli sidinga ukuvuselelwa okuphelele kwe-ligament, kusetshenziselwa ukuguqula. Ukuze lolu msebenzi luphumelele, izinga elifanele lokuxubana kwamagrafu kufanele likhethwe, futhi liqiniswe ngokuqinile. Kuyinto ukungezwani okukhomba ukusebenza. Uma ilulalwa kancane, ngeke ihlinzeke ukuzinza kokujoyina, futhi uma iqinile kakhulu, iyokhawulela ukuphakama kokunyakaza noma iphule isikhathi.
Ukuvuselelwa emva kokuqeda i-ligament
Ukuvuselelwa emva kokwelashwa okulindelekile kokuphuka komgogodla obaluleke kakhulu wamadolo kuqhubeka cishe amasonto angu-8. Kuhlale kuhlanganisa i-physiotherapy, esiza:
- ukunciphisa ubuhlungu nokuvuvukala;
- buyisela ukunyakaza okujwayelekile kuhlangene;
- ukuqinisa imisipha.
Cishe zonke iziguli zalesi sikhathi zidinga ukugqoka idolo. Ungabuyela emisebenzini yezemidlalo ngemuva kokuthi ukuvuvukala kudlulile, futhi imisipha nemisipha yezintambo ziphinde zithole amandla abo zangaphambili.
Uma imiphumela yokuphuka kwesigxobo esibucayi samadolo kwakunzima futhi isiguli sibuyiselwe ububanzi bezinyathelo ngendlela yokusebenza, ukuvuselelwa kungathatha amasonto angu-24. Kufanele ngaso sonke isikhathi kuqhutshwe ngezigaba eziningana:
- Isigaba 1 - ukunciphisa ubuhlungu nokuvuvukala, ukuhamba ngaphandle kwemicucu, ukuthuthukisa uhla lwezintambo.
- Isigaba sesi-2 - ukuqedela ukuqeda i-edema, ukuthuthukisa amandla emisipha yethanga nokulinganisela kokujoyina.
- Isigaba sesi-3 - ukuthuthukisa ukukhuthazela kwemisipha ngaphandle kokubuhlungu, ukubuyela kancane kancane ekusebenzeni okujwayelekile.
- Isigaba sesi-4 - ukuthuthukiswa kobubanzi obugcwele bokunyakaza ngaphandle kobuhlungu noma noma yikuphi ukuvuvukala ngesikhathi nomuva.
- Isigaba sesi-5 - ukuvuselelwa kwamakhono akhethekile ahambisana nokuzikhethela kwezemidlalo kwesiguli.