Ukuba khona kwe-chin creases kubangelwa ukuhlukumeza ubuhle kubantu besifazane kanye nobulili obuqinile. Ngokuvamile bakholelwa ukuthi lokhu kuntuleka kwenzeka kubantu abakhulu kakhulu ngenxa yokuqukethwe ngokweqile kwamanoni angaphansi. Kodwa-ke, ukwanda kwesikhumba sezingxenye zobuso kuwuphawu lwesigxili. Ukuqeda lesi siphambeko ngesonto kungaba semtholampilo, kodwa futhi kufanelekile ukufunda indlela yokususa isikhunta sesibili ngosizo lwamakhambi asekhaya.
Kanjani masinyane ukususa isifuba sesibili futhi kungenzeka yini ukuba senze isonto?
Ukufeza umphumela oyifunayo ngaphandle kokunakekelwa okuhlinzekwayo, kungenzeka kuphela kulabo bantu abahlukunyezwa nale nkinga maduzane. Amantombazane amancane angakwazi ukunamathela isiqu esilula-cellulite, esisezinhlobonhlobo zamaketanga amaningi ekhemisi. Kakade ngosuku lwesithathu lokusebenzisa le patch, uzobona ukwehla okukhulu kwamafutha amnandi. Noma kunjalo, kufanele kukhunjulwe ukuthi umphumela onjalo awuhlali isikhathi eside, ngakho-ke kubalulekile ukuthi uthathe izinyathelo zokuvimbela njalo futhi uvimbele ukwakheka kwesikhwama.
Ungasusa kanjani isilwane sesibili ngesonto?
Indlela ephuthumayo futhi ephumelelayo kakhulu yokukhipha isici ukungenela okuhlinzayo. Ukubheka ubuso obuncane kuhilela ukususwa kwama-deposit fat kanye nokususwa kwama-sagging creases.
Enye indlela isekelwe ekudoneni insizwa yesibili ngama- mesonites .
Ukunciphisa insizwa yesibili
Ukunciphisa ngokuphawulekayo ingxenyana yesikhumba kuzosiza ukusikhipha okuhle. Nazi izindlela ezimbalwa zokuziqhuba:
- I-Pat emathangeni aphansi ngethawula elithambile emanzini ngosawoti ohlangene kuyo (isk. Spoon) nejusi lemon (isipuni). Ukuguqula ithawula ibe yi-tourniquet, i-patti ifakwe ku-crease, uma kudingekile, iphinde iphinde ikhiphe kwisisombululo. Ekupheleni kwenqubo, intamo ihlanza ngamanzi abandayo.
- Ukushaya isandla sakho esikhwameni sesibili, ungabamba ukukhanya kwesikhashana kunoma yisiphi isikhashana samahhala, isibonelo, uhlezi phambi kwe-TV.
- Uju kuyindlela ethandwa kakhulu yokusikhipha. Kuyaziwa ngekhono lalo lokukhipha umswakama odlulele futhi uqinise isikhumba. Bahlanza indawo yenkinga bese bayigcoba ekubomvu.
Ungazama isisindo semvubelo :
- Imvubelo (1 isipuni) ixutshwe emanzini afudumele kancane kuze kutholakale ukuvumelana okunamathisela.
- Ngemuva kwesigamu sehora, lapho kuphakanyiswa imvubelo, isetshenziselwa indawo yokwandiswa kwentamo futhi ihlanganiswe ne-bandage.
- Gcina kuze kube yimaski.
Ungasusa kanjani isilwane sesibili ngesonto ngezivivinyo?
Kubalulekile ukwenza ingxenye engenhla yentamo ihlaziye futhi iqiniswe, iqinisa imisipha yayo. Ukuze ulondoloze ithoni ye-muscle futhi uvikele ukugoqa, intamo ituswa ukuba usebenzise njalo:
- Kubalulekile ukunikeza okungenani amaminithi ambalwa nsuku zonke ehamba nencwadi enzima ku-vertex. Ukuqeqeshwa okunjalo kuzokusiza ukwakha ukuma nokuqinisa izixhobo zamasipha entanyeni.
- Ukunciphisa ngokuphawulekayo imfucumfucu, umzimba ohilela ulimi emsebenzini. Zama ukuzithola emakhaleni, emangeni, udwebe ayisishiyagalombili nomunye emoyeni.
- Ukumemezela imisindo enjengokuthi "futhi", "s", "y" kubuye kuqeqeshe kahle imisipha yobuso.
- Enye indlela ihilela ukwenza ukuthambekela kwekhanda. Balala phansi, izandla zilimaza ngemuva kwekhanda, ngosizo lwezinsizi zentamo, liphakanyiswa, lizama ukubheka izinzwane. Khona-ke udinga ukubamba umzimba kule ndawo futhi uthathe isikhundla sokuqala.
- Ukuqeda ukwakhiwa kwe-crease ngaphansi komhlathi, kuhlelwa ukwenza izenzo ezinjalo. Isikhumba sifakwa esinqeni. Umhlathi ophansi uhanjiswa phezulu nangaphansi, ucindezela isibhamu ngamasekhondi angamashumi amabili. Kulesi simo, ikhanda kufanele ligcinwe esimweni esisemthethweni.
- Donsa isikhuphukela phezulu ngomzamo, ucabange ukuthi umthwalo unamathiselwe kuwo. Inhloko ihoxiswa kancane kancane lapho iphakamisa.
- Emazinyo ukuphoqa ipensela futhi, ukuhambisa ikhanda lakhe, bhala amagama nezinombolo.