Ukudla okunomsoco wesikhumba

Ubisi ngenye yezinto ezibaluleke kakhulu ekuphileni komuntu. Iqukethe amavithamini abalulekile (A, E, D), ama-microelements, ama-acids namaminerali. Ngaphezu kwalokho, iqukethe amafutha e-milk, afana nawo okungekho izakhi zokudla okunomsoco. Ngakho-ke, ubisi aluwusizo nje kuphela njengomkhiqizo wokudla okunempilo nokudla okunomsoco, kepha futhi njengesimiso sezempilo, ubuhle nokuphathwa kwesikhumba.

Amaski ajwayelekile ebisi

I-prescribed prescription ifaneleka kuzo zonke izinhlobo zesikhumba futhi kusiza ukuhlanza ngokuphelele ama-pores, futhi ibuye iphindze ngokucophelela ubuso. Ukulungiselela:

1. I-oatmeal noma irayisi eqoshiwe, i-oatmeal ngesamba se-isipuni esingu-1 uthele ubisi olufudumele ukuze kuhlanganiswe ingxube.
2. Faka isicelo (ngobuningi) ubukhulu esikhumbeni sobuso.
3. Ngemuva kwe-15-20, susa ngobumnene ngendwangu emanzi bese ugeza ngamanzi.

Mask Ukudla:

1. Sishisa ubisi bese uwuthulule, usatshisa, isipuni (ngaphandle kwesilayidi) se-oatmeal.
2. Vala izitsha ngesembozo bese ushiya ama-8-10 amaminithi kuze kube yi-flakes evuvukile.
3. Ukwakhiwa okufakiwe kusetshenziselwa isikhumba sobuso ngendlela efudumele.
4. Emva kwemizuzu engu-20-25, hlambulula ngamanzi apholile.

Amaski okwenziwa ngobisi isikhumba esomile

Imaski enamandla kakhulu:

1. I-pulp ye-melon evuthiwe ihlutshiwe futhi ihlwanyelwe, kuhle ukulula.
2. Hlanganisa indaba eluhlaza ngobisi olufudumele ngokulinganisa okufanayo kuze kube yifane.
3. Ngemuva kwemizuzu engu-10-15, hlambulula imaski esebenzayo ngamanzi asebenzayo.

Ukondla, imaski enomsoco ngokujulile isikhumba esomile, isikhumba:

1. Inyama ye-avocado evuthiwe kufanele ichotshozwe futhi ixoxwe ngemfoloko, ixutshwe nengxenye yengilazi yobisi olufudumele.
2. Faka izikhupha ezimbili zamaqanda ezinkukhu, isipuni esisodwa samafutha omnqumo kanye ne-oatmeal.
3. Hlanganisa ngokuphelele izithako, sebenzisa mass ebusweni bonke.
4. Ngemuva kwemizuzu engu-15, susa mask ngebhola likotini elithambile ubisi olufudumele.

Le recipe, ngaphezu kokudla okunomsoco nokuphuthumayo, nayo inomphumela wokuvuselela esikhumbeni. Smoothes imibimbi emihle, futhi ngezinqubo ezivamile - ngokuphawulekayo kuqinisa i-oval face.

Isisindo esithuthumayo sokuthuthukisa ukukhanya kwemvelo:

1. Hlanganisa imvubelo eyomile (isipuni esingu-1) ebisi elifudumele ukuze uhlanganise ubukhulu obuningi obukhulu bomzimba.
2. Engeza engxenyeni 1-2 amathisipuni yamafutha wezitshalo, isibonelo, umnqumo noma ummbila.
3. Sebenzisa i-mask esikhumbeni ngezandla zakho, wenze izinyathelo eziyindilinga.
4. Ngemuva kwemizuzu 10-12, susa mass ngamanzi afudumele.

Amaski ngobisi ngenkinga, isikhumba samafutha, nge-acne

Iresiphi yokunciphisa ama-pores:

1. I-curly cottage shizi kusuka emswakeni futhi enani lama-20-30 g (isipuni) gaya ngamapuni wezipuni ezimbili zobisi lwemvelo.
2. Engeza engxenyeni ithisipuni yama-honey honey kanye no-15 ml wejusi kalamula.
3. Hlanganisa ngokuphelele izithako, sebenzisa isikhumba sobuso bonke.
4. Ngemuva kwemizuzu engu-10-15, susa imaski ngokweqile ngendwangu ethambile bese ugeza ngamanzi apholile.

Umaski ovela ku-acne:

1. Ingxenye yesithathu yengilazi yobisi ekamelweni lokushisa lokuxuba ne-20-30 amagremu (1 isipuni) soju.
2. Engeza u-3-3.5 wezipuni wefulawa wekolweni.
3. Gaya ngokuphelele izithako.
4. Sebenzisa ngokugcwele isiski ebusweni, vumela ukuthi usomile.
5. Ngemuva kwemizuzu engama-20 emva kokukhishwa kwesikhumba, hlambulula ngamanzi afudumele.

Isixazululo samachashazi amnyama :

1. Amakhophi ayishumi nanhlanu we-ubisi olufudumele ukugaya i-gelatin ngenani elincanyana ukuze kutholakale umthamo wamanzi.
2. Ngeza i-egg-1 eshaywe i-egg enhlanganisela.
3. Faka i-mask ukuze ubhekane nayo, ulinde kuze kube yifomu elincane lefilimu.
4. Ukususa ifilimu ngokucophelela ngemva kwemizuzu engu-20, uqale phansi ebusweni.