Ukuqonda ukuthi maduzane uzoba ngumama, ngandlela-thile iphoqa owesifazane ngokucophelela ukubuyekeza ukudla kokudla kwakhe kuze kube sezinto ezincane kakhulu. Emva kwakho konke, kuxhomeke ukuthi hlobo luni lokudla oluya emzimbeni wakhe, futhi ukuthuthukiswa okulungile nokugcwele kwengane kuxhomeke. Ngokushesha noma ngaphambi kwesikhathi, ngaphambi komama ngamunye ozayo, kunenkinga yokuthi i-green tea ingakhulelwa yini.
Ubuchwepheshe bokucubungula izinto zokusetshenziswa, okutholakala itiye eluhlaza , kuvumela ukulondoloza izimfanelo ezinhle kakhulu. Noma kunjalo, kunezici ezimbi zokusetshenziswa komkhiqizo ngokujwayelekile emalini amakhulu. Ukudla itiye eluhlaza ngesikhathi sokukhulelwa kufanele kuncishiswe ngezizathu eziningana, okungukuthi:
- Ukuba khona kwe-caffeine ekubunjweni kwayo ngendlela engafanele kunazo zonke kuthinta isimo somzimba wesifazane olindele umntwana. Izimpawu ezivame ukwanda kwengcindezi yegazi kanye nokushaya inhliziyo, okuyinto engathandeki kakhulu ekugcineni kwesibili sokutholwa.
- I-caffeine inekhono lokuthonya ukuthuthukiswa kwe-intrauterine yengane, ukuvusa ukubukeka kwengane engakafiki.
- Isayensi efakazelwe ukuthi itiye eluhlaza ngesikhathi sokukhulelwa linganciphisa ukusebenza komsebenzi we- folic acid . Le microelement ithatha ingxenye ebalulekile ekusungulweni kwazo zonke izitho nezinhlelo ze-fetus, ubuchopho namasaka, okubaluleke kakhulu esigabeni sokuqala sokubeletha. Ukuntuleka kokuhlanganiswa ngokugcwele ngomzimba we-folic acid okhulelwe kugcwele ukungalingani ekukhuleni kanye nengozi eyengeziwe yokuba nengane enezinkinga zokuzalwa.
Kungakanani ongayiphuza itiye eluhlaza kwabesifazane abakhulelwe?
Kunombono wokuthi owesifazane osesimweni angathola usuku olungaphezu kuka-200 ml we-caffeine. Ekuhunyushweni kwamanyathelo aqondakalayo lo buningi buhambisana nezinkomishi ezine ezijwayelekile zetiye elihlaza. Kodwa-ke, umuntu kufanele acabange ukuthi i-caffeine ingena emzimbeni kanye neminye imikhiqizo, njenge: ushokoledi, ikhofi, i-cocoa, iziphuzo eziqabulayo neziqabulayo, ama-colas nokunye okuningi. Ungadla itiye eliluhlaza kubesifazane abakhulelwe ngesamba esingaphezu kuka-2 izibuko ngosuku. Yile nsizakalo engeke ibeke eceleni umthelela omubi kumama nengane, kodwa futhi yenza umnikelo omuhle.
Iyini inzuzo itiye eluhlaza kwabesifazane abakhulelwe?
Ukuthi isiphuzo esichazwe sicebile ezintweni ezihlukahlukene ezinomphumela omuhle empilweni yomuntu akumangazi kunoma ubani. Esikhathini eside esidlule, ososayensi nabasemhlabeni wonke babeqiniseka ukuthi itiye elihlaza liyi-antioxidant enamandla kakhulu engakwazi ukuqinisa ingculazi nokuvimbela ukuguga okusheshayo kwamangqamuzana. Ithi elihlaza ngesikhathi sokukhulelwa liphinde lenze amasheya ezincane ezifana ne: magnesium, calcium, zinc kanye nensimbi.
Ukwazi ukuthi itiye eliluhlaza liwusizo kwabesifazane abakhulelwe basiza omama abazayo ukuthi babhekane nokubonakaliswa okunamandla kakhulu kwe-toxicosis ezinkathini zokuqala. Futhi, ukusetshenziswa kwayo okulungile kunomthelela ekulwa nokuntuleka kwe-calcium futhi, ngenxa yalokho, ngezipikili ezinobuthi, izinhlungu ezihlangene nezinkinga zamazinyo.
Ukuqonda ukuthi kungani abesifazane abakhulelwe bengenayo itiye eluhlaza ngokwemali evamile, kuzoba yingxenye yezingxenye zomshado ophumelelayo nokugcwele. Ekusetshenzisweni kwanoma yimiphi imikhiqizo udinga ukugcina isilinganiso esithile, futhi isiphuzo esivela kumaqabunga etihlaza alukho konke okuhlukile. Ngakho-ke, kunconywa ngesikhathi sokuhlela ukukhulelwa ukuthola ukuthi ingabe itiye elihlaza liyingozi kwabesifazane abakhulelwe futhi, uma kungenzeka, ukunciphisa ukungenisa kwayo imali eyifunayo.