I-metabolism yinkqubo, lapho umzimba womuntu uphendukela amandla ngamandla akhe konke awakudla futhi aphuze. Kule nqubo eyinkimbinkimbi yezinto eziphilayo, ama-calories avela eziphuzweni kanye nokudla okuhlangene ne-oksijini aqala ukukhulula amandla umzimba ngamunye odinga umsebenzi ovamile. Abaningi banesithakazelo sokuthi baqale kanjani ukuguqula umzimba nokusheshisa imetabolism? Kulesi simo, kunezinketho eziningana, lapho ufunde ukuthi ungathola yini ukuthi imetabolism iyini ngempela nokuthi ungasheshisa kanjani umzimba wokulahleka kwesisindo.
Indlela yokusheshisa isisombululo emzimbeni?
Ngokuvamile ama-kilogram amaningi ngokweqile avela ngenxa ye- metabolism encane. Izindlela ezichazwe ngezansi zizokuvumela ukuthi uthole ukuthi yikuphi ukudla okwenza ijubane le-metabolism lilahlekelwe isisindo nokuthi yiziphi ezinye izindlela ezizosebenza. Ngakolunye uhlangothi, ungakhetha okukhethwa kukho okuhle kunakho konke.
Ngingazi ukuthi ungasheshisa kanjani isisombululo sokwehla kwesisindo, ungazama ukudla okuyisihlanu ngosuku. Ukudla okuyizinhlanzi kuyisici esiyinhloko sokudla okuningi. Ukudla kunomthelela ekwenzeni ukusheshisa kwe-metabolism, eqinisweni, ukucubungula ukudla okudliwe, kuthatha u-10% wamakorikhi ashiswa ngosuku. Kudingeka badle ukudla kwasekuseni, njengoba bedla ekuseni kungasheshisa umzimba ekudleni umzimba.
Futhi, kufanele uqaphele imikhiqizo esheshisa imetabolism emzimbeni wethu.
Ukungakwazi ukusheshisa umzimba nokulahlekelwa isisindo, qaphela ukwenza umsebenzi kanye nemidlalo. Ukuzivocavoca njalo ngokucindezela akukwazi nje ukubuyisela izicubu zomzimba, kodwa futhi kuphuthumisa umzimba. Uma ugijima, ungakwazi futhi ukusheshisa umzimba. Noma yimuphi umsebenzi wepulani lomzimba ukhuthaza ukushisa okukhulu kwamafutha , futhi umphumela uqhubeka omunye emaminithi angu-30 ngemva kokuphela kwamakilasi. Kulesi simo, noma yikuphi ukunyakaza okungasondela, kuqala ngokukhuphuka izitebhisi nokuphela kokukhishwa kwamadayidi.
Amakilasi kusihlwa angashintsha ukuthambekela kwemvelo komzimba ukunciphisa isigqi sokuphila kusihlwa. Ukusheshisa kwe-metabolism kuthatha amahora amaningana, ungakwazi ukuqeda amafutha amaningi ngisho nalapho ulele. Ukuzivocavoca kufanele kugcwaliswe okungenani amahora amathathu ngaphambi kokulala okuhlongozwayo.
Enye indlela ukwakha imisipha, ngoba idla amakholori amaningi kunamafutha. Amagremu ama-500 we-muscle mass angasebenzisa ama-kilojoule angama-40 ngosuku, nesisindo esifanayo samafutha - amakholori amabili kuphela. Lokhu kusho ukuthi umsizi obuningi, uma ungashisa phakathi nosuku, kungakhathaliseki ukuthi usebenza kanjani, kungakhathaliseki ukuthi kusebenza noma kubukela i-TV.
Ukusheshisa i-metabolism kusiza ukuhlakulwa kwe-cellulite, ngenxa yokuthi kungenzeka ukusabalalisa igazi, ukuphambanisa i-lymph, ukusheshisa izinqubo zokusebenzisa umzimba. Ukukhipha ukusikhipha okujulile, awukhiphi nje isisindo esingadingekile kuphela, kodwa futhi wenze isikhumba sakho sithandeke kakhulu. Kwakungenzeka ukufakazela ukuthi ukusikhipha umzimba ngokusetshenziswa uju kuholela ekusenikeni okusheshayo kwemisipha, ukusheshisa umzimba wokugaya umzimba nokuthuthukisa ukujikeleza kwegazi.
Ngokufanayo, uhlobo lokuvuthwa olungavumelekile lungenza ngcono i-microcirculation yegazi emathisini, okugqugquzela ukusheshisa kwe-metabolism, ukususa endaweni emzimbeni emithonjeni eyingozi kakhulu.
Ukuze kuphuthumise izinqubo zemethamo, kunconywa ukuthi kudle amanzi amaningi. Amanzi abhekwa njengomunye wabahlanganyeli abakhulu bezinqubo zokuqukethe umzimba emzimbeni womuntu. Amanzi anganciphisa ukudla, okuholela ekubandakanyekeni kwamafutha amancane emetabolism. Amanzi akuvumela ukuba ubhekane nokukhululeka kwamanoni, ngakho-ke kunconywa ukuba ugcwalise njalo imithombo yamanzi emzimbeni. Umuntu ngosuku uyanconywa ukuba aphuze okungenani amalitha amabili amanzi ahlanzekile, angabonakali.