Igama elikhohlisayo elithi "metabolism" lazwakala yibo bonke abantu, futhi ukulahlekelwa ngabesifazane ngokuzikhandla, ngokuqinisekile, bazi ukuthi inqubo yokulahlekelwa kwesisindo esheshayo yalesi simiso semvelo kufanele ibe esheshayo. Futhi kuthiwani uma i-metabolism ihamba kancane, indlela yokusheshisa umzimba emzimbeni?
Izinhlobo zoMetabolism
Ngokuvamile inkinga ayiyona isilinganiso sokungcolisa umzimba esincane kakhulu, kepha ukudla okungalungile. Ngakho-ke, kunokuba ucabange ukuthi ungaphula kanjani umzimba, bheka indlela odla ngayo, ungaba, uma inqubo ye-metabolism isheshayo, uzobe ukhula kakhulu?
- Uhlobo lwamaphrotheni . Inothando lokudla okunamafutha namanoni, ngokuvamile luzwa lulambile. Abantu abanjalo bavame ukuthukuthela noma ukungakhathaleli, bangaphandle banamandla, kodwa bazizwa bekhathele kakhulu. Abantu abanjalo badinga ukudla okucebile ngama-protein, amafutha namafutha. Kodwa inani lama-carbohydrate kufanele liphansi.
- Uhlobo lwe-carbohydrate. Abantu balolu hlobo bangakhulumanga kakhulu, abanakho izifiso zamaswidi, ama-fat deposits ngokuvamile ayenzeka engxenyeni engenhla yomzimba. Kudingeka ukudla okunama-carbohydrate ephezulu nge-fat fat content. Udinga ukusebenzisa amaprotheni alula.
- Uhlobo oluxubile. Ukudla kuyinto ejwayelekile, ayikwazi ukuhlala ngaphandle kwamaswidi, ngokuvamile ukuzwa ukukhathazeka, ukukhathala nokukhathazeka. Ukudla kuyadingeka ngokuqukethwe okungalinganayo kwamaprotheni, amafutha kanye nama-carbohydrate, isilinganiso esingu 30:30:40, ngokulandelana.
Izindlela zokusheshisa umzimba
Ukucabanga ngendlela yokwandisa umzimba, ukuphupha okuningi kwezidakamizwa ukuyithuthukisa. Kulula ukuphuza iphilisi kunokuguqula umbuso wokuphila. Kodwa lokhu akukwenzeki, izidakamizwa zingakusiza kancane kancane, kodwa okufanayo kungakwenza ngokudla, futhi kube nomthelela omkhulu, ezinye izenzo ziyadingeka.
- Abaningi bethu bayazi ukuthi bahlakaza kanjani umzimba, kodwa bakwenze ubuvila. Kuphathelene nomsebenzi womzimba. Ukusiza okuhle kwe-cardiovascular - ukugijima, ukuhamba ngebhayisikili, ukuhamba okukhulu.
- Ukujulisa okujulile (anti-cellulite), ukugcoba ukugcoba. Yonke into elula - igazi lihlakazeka, imetabolism ishesha.
- Ama-saunas nezibhuku zokuvakashela zihlambalaza izikhathi eziningana - ngenxa yamazinga aphezulu okushisa, izitsha ziyakwandisa, izinga lentliziyo landa. Ngakho-ke abesifazane abancanyana abaphuma emabhishini.
- Ukudla okunezikhukhula ezinkulu. Ukungabi namanzi emzimbeni kunciphise kakhulu umzimba.
- Aromatherapy. Iphunga lamafutha abalulekile emjunipha likhulula ubuhlungu emisipha (iningi ukuthi ngemuva kokuzivocavoca umzimba) futhi lihlanza imithwalo yegazi. Futhi lokhu, kuyashesha ukusheshisa umzimba.
- Ukugeza okushisayo nakho kungahlakaza umzimba. Kodwa kungathatha imizuzu engu-5-10 kuphela kanye nalabo abangenayo izinkinga zenhliziyo.
- Khumbula, othile ovela kuma-humorists weluleka ukulala okungaphezulu ukuze alahlekelwe isisindo - ephusheni awufuni ukuyidla. Futhi ngaphandle kwalokhu, ngobuthongo obunzima, imetabolism isheshe isheshe ngokuvuselela amangqamuzana obuchopho nokukhiqiza i-hormone yokukhula.
- Ilanga, umoya kanye namanzi bangabangane bethu abakhulu, ngoba bayasheshisa umzimba. Umoya kuphela udinga okusha, kodwa amanzi eshaweni, qhathanisa.
- Ukunciphisa ukucindezeleka kuyoba nethonya elihle ekusebenziseni kwakho umzimba.
- Indlela enhle yokusheshisa umthamo wesimiso ubulili. Nalapha futhi, izinga lokushaya kwenhliziyo landa, futhi izicubu zigcwele umoya-mpilo, futhi i-metabolism iphakama.
Imikhiqizo esheshisa umzimba
Njengoba sekushiwo ngenhla, ukudla nakho kungandisa uketshezi. Ukusheshisa umzimba ekudleni kufanele kufaka:
- itiye eluhlaza nekhofi;
- izaqathe;
- i-cod amafutha esibindi;
- i-lemon;
- i-grapefruit;
- ukudla kwemifino nezithelo;
- i-sea kale;
- ikhasi elibomvu elibomvu;
- i-ginger.
Futhi kufanele uqaphele ama-vitamin-mineral complexes nge-zinc namavithamini eqembu B.