Kungenzeka ukuthi uzwile mayelana nesobho lomlingo wokulahlekelwa isisindo kubantu abafayo, noma, njengoba kubizwa nangokuthi, isobho se-Bonn. Lesi yisidlo esikhulu sokudla okukhethekile okusiza ukunciphisa isisindo ngaphandle kokulamba ngesikhathi esifanayo. Uma uzama ukulahlekelwa isisindo ngokushesha ngaphambi komcimbi obalulekile - lokhu kuyindlela enhle kakhulu! Kungacatshangelwa kulabo abafuna ngokushesha ukuqala ukulahlekelwa isisindo sabo, bese bashintsha ekudleni okunempilo.
Isobho eliyisimangaliso sokulahlekelwa isisindo
Ngakho-ke, cabangela iresiphi yesobho eliyimilingo elihle kakhulu, futhi ngesikhathi esifanayo likuvumela ukuba unciphise isisindo. Ungawadla wedwa ngezinsuku ezingu-3 kuya kwezingu-5, futhi azikho imikhawulo ekudleni kwenani. Ulambile - udle isobho! Awufuni isobho? Ngakho-ke, ungalambile, ulinde futhi!
Isobho se-Fattych (isobho se-Bonn)
Izithako:
- ama-bulb (angaba ama-leeks) - izingcezu ezingu-6;
- utamatisi omkhulu (noma utamatisi ngoju lwawo) - izingcezu ezingu-6;
- iklabishi (noma yimuphi) - ikhanda eli-1;
- i-pepper enkulu yesiBulgaria - ama-2 ama-pcs;
- amanzi - inani oyifunayo;
- imifino - 1 bunch.
Ukulungiselela
Yonke imifino iyanqunywa ibe yizicucu ezincane, ezilula ukudla, zifakwe epanini bese zithelelwa ngamanzi ukuze zifihlwe ngokuphelele. Vumela ubilisa isobho bese kunciphisa umlilo ophansi, ulinde kuze kube yilapho yonke imifino iphekwe ngokuphelele. Imizuzu emihlanu ngaphambi kokulungele ukungeza iziqholo nezinongo - i-pepper, i-curry, njll, kodwa hhayi ngezikhathi ezinoketshezi futhi akukho-seasonings equkethe i- "chemistry" futhi ikakhulukazi i-glutamate sodium. Uma befisa, isobho eliphethwe nge-blender singashintshwa ekudleni isobho-purée sokwehla kwesisindo. Sebenzisa ushizi, ukhilimu, umhluzi wenyama futhi ngokujwayelekile noma yini engacacisiwe kule recipe ayivumelekile.
Esivivinyweni ukulungisa isobho elilula lokulahlekelwa isisindo, hhayi kusukela kwinombolo ecacisiwe yezingxenye, kodwa kusuka engxenyeni noma ngisho nekota - lokhu kuzokuvumela ukuba uqonde ukuthi lokhu isidlo kufanelana nani ukuthi unambitha. Ungashintsha ukulinganisa kwemikhiqizo, into esemqoka ukuthola inketho oyithandayo.
Izisindo ezincane zekhalori zokulahlekelwa isisindo
Kubalulekile ukuqonda lesi simiso: iziphuzo ezinamafutha okushisa zingalungiswa ngezindlela ezahlukene, kubalulekile ukusebenzisa kuphela ukudla okuphansi kwekhalori kuwo:
- anyanisi namahlaya afaka ngenxa yobuningi nobucebile - isobho esinjalo sinomusa futhi sinelisekile;
- njengoba ingxenye enkulu ingathathwa imhlophe, ibomvu, i-Brussels, ikholifulawa noma i-broccoli - ukukhetha kusuka;
- ngokunikeza ukunambitheka, ukuthatha izaqathe, pepper yesiBulgaria , utamatisi, ungavumela ngisho amakhowe ambalwa;
- Ungaphinda wengeze ama-arborini, i-zucchini, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, izimpande zika-parsley nanoma yimiphi imifino.
Ukudala zokupheka ezintsha nezisha, ngeke uzizwe unzima, umzimba uzobona lokhu njengokudla okuthakazelisayo, okunomsoco.