Ngokudla okunempilo, okunomsoco, umuntu akanayo amavithamini namaminerali. Kodwa kulezi zinsuku, bambalwa abantu abanesikhathi sokuqapha ngokucophelela ukudla kwabo, ngakho-ke abantu bahlangabezana nokulahlekelwa okuthile. Uma umzimba ungekho iodine - yonke imetabolism ihlupheka, futhi okubaluleke kakhulu, ukwenziwa kwamahomoni nge-gland gland kuphazanyiswa. Lesi simo singavinjelwa noma sishintshwe masinyane uma ufaka ukudla okune-iodine ekudleni kwakho.
Udinga ukudla okune-iodine?
Ungakhohlwa ukuthi ukudlula kwanoma yikuphi into emzimbeni kuyingozi kabi ngaphansi kokuntuleka kwayo. Ngakho-ke, uma ungayincoma iodine kudokotela wakho ngemva kokuhlola ukuhlolwa, kufanelekile ukucabangela ukuthi ngabe udinga ngempela ukwandisa ubukhona bayo ekudleni kwakho.
Cabangela izimpawu eziyinhloko zokuntuleka kwe-iodine:
- ukubonakala kokuvuvukala;
- ukuphazamiseka kokuhamba esikhathini kwabesifazane;
- kunciphise umbono nomemori;
- ukukhubazeka okujwayelekile kokuzivikela;
- isimo esimpofu sezinwele nesikhumba;
- ukuphazamiseka kwe-hormonal;
- ukutholakala kwezifo ezithathelwanayo;
- ukucasuka, ukukhathala;
- ukungahambisani;
- ukuphazamiseka kokuziphatha;
- ukwehla kwamakhono engqondo;
- ukwanda kwengcindezi ephansi.
Ngenxa yokudla okunempilo okuqukethe ukudla okune-iodine, ungabuyisela ibhalansi elahlekile ngesikhathi esifushane bese uphinde uphinde uphile impilo yakho.
Uhlu lwemikhiqizo equkethe i-iodine
Imikhiqizo equkethe i-iodine, ewusizo ekwenzeni igciwane le-thyroid, ayiyona into engavamile noma engavamile. Ngokushesha ubafaka kwimenyu yakho, ngokushesha uzothola umphumela omuhle. Okungaphezulu kokuwasebenzisa konke akufanelekile. Ukujwayelekile kumuntu omdala yi-micrograms eziyi-100 ye-iodine ngosuku, cishe cishe njengabantwana abaneminyaka engama-2 kuya kwengu-6 ubudala - kufanele babe nezincane ezingu-90. Izinsana ezineminyaka engaphansi kweminyaka emibili kanye nezikole zanele ukuba zithathe ama-50 mcg ngosuku.
Ngakho, uhlu lwezinto eziqukethe i-iodine:
- usawoti odidayo;
- isinkwa esinezici;
- i-haddock, i-herring, i-saithe, i-cod, i-salmon, i-salmon, i-sea bass, i-mackerel, inhlanzi yamanzi ahlanzekile, i-cod isibindi, ama-sardine;
- i-broccoli, i-peas, ubhontshisi, iklabishi, izaqathe, ama-beet kanye neminye imifino ;
- ubisi, izinyosi ezinzima, imikhiqizo yobisi;
- ama-oysters, ama-shrimps;
- ingulube, ham, inyama yenkomo;
- ukolweni, ufulawa, i-rye, i-oats, i-buckwheat;
- ama-mushroom;
- ushizi owenziwe;
- amaqanda;
- isipinashi, cishe yonke imifino (lezi izitshalo ezinezidakamizwa).
Kwanele izikhathi ezimbalwa ngosuku ukufaka kwimenyu yakho into ethile ohlwini lwemikhiqizo enothile iodine. Nokho, uma ukhetha inhlanzi, kwanele kanye, ngoba kuningi kulo kuyo.
Kunokuba ukwedlulele ngokweqile kwe-iodine kuyingozi?
Kuzo zonke izinto, isilinganiso sibalulekile, noma, njengoba abaseRoma bethi, aurea mediocritas yiyona ncazelo yegolide. Uma uyinqobe ngokudla okune-iodine, kuzodingeka ubone izimpawu eziningi ezingathandeki - isicashu, ukuhlanza, ubuhlungu besisu, ukuvutha emqaleni.
Kuqaphele ngokukhethekile ukuphatha imibuzo ngokuthatha i-iodine kwabesifazane ngesikhathi sokukhulelwa nokudla. Abanye odokotela batusa ukuyisebenzisa njengengxenye yezokwelapha eziyinkimbinkimbi, abanye bathi akuphephile futhi kungcono ukuhlehlisa kabusha ukwamukelwa kwayo ngesikhathi isikhathi sokukhwabanisa sizohlala esikhathini esedlule. Njengokhetho lokunciphisa - ukulahla amalungiselelo e-iodine nokuwuthola ekudleni.
Kubalulekile futhi ukukhumbula ukuthi amalungiselelo e-iodine aphikisana nesifo sofuba, induna, ukuvuvukala kwesibonda esikhumbeni futhi nje ukwandisa ukuzwela kwesici.