Ukuzivocavoca kwabesifazane abakhulelwe echibini

Ukuzivocavoca kubonisa ukuthi abesifazane abakhulelwe abavakashela njalo echibini bese benza imizimba ekhethekile eyenzelwe omama esikhathini esizayo, kulula kakhulu ukubekezelela ukukhulelwa nokubeletha. Uma kungekho okuphikisanayo, odokotela bavunyelwe ukuqhuba i- aqua aerobics ngisho naku-trimester yokuqala. Uma isimo sempilo sowesifazane sishiya kakhulu, noma kukhona ingozi yokukhulelwa kwesisu, bese kusetshenziselwa ukuzivocavoca kwabesifazane abakhulelwe echibini, odokotela bayelulekwa ukuba balinde kuze kube yi-2 trimester.

Yiziphi izenzo abesifazane abakhulelwe abahlala kulo echibini?

Kungcono ukuqhuba amakilasi emachibini akhethekile , lapho amaqembu omama ozayo abanjelwa ngaphansi kwesiqondiso esiqinile somfundisi. Esimweni esinjalo, umphumela wokuzivocavoca ukwandisa futhi usekelwa yikhokhwa yemizwelo emihle nomoya omuhle. Ngaphezu kwalokho, umqeqeshi angakhetha isethi ngayinye yokuzivocavoca, ecabangela izici, ukuphikisana nokuqhathaniswa kwesikhathi. Futhi ungakhohlwa ukuthi leli daba ngokwalo, lapho abesifazane abathintekayo bahlanganyele khona, kufanele bahlangabezane nezimfuneko ezithile. Ngokuyinhloko, izinga lokushisa kwamanzi kanye nezindlela zokushisa i-disinfection zilawulwa ngokuqinile. Ngakho-ke, izinga lokushisa kufanele libe okungenani ama-degrees 28-32, futhi ukuchithwa kwe-disinfection kufanele kwenziwe ngaphandle kokusebenzisa i-chlorine.

I-algorithm yokusebenzisa omama abalindele emanzini cishe yilezi ezilandelayo: kuqala ukufudumala kwenziwa, bese uhamba ngokuzivocavoca okuhloswe ukuqeqeshwa noma ukuphumula iqembu elithile lemisipha ehlukile ngokubhukuda nokuphumula okujwayelekile.

Nazi ezinye zezindlela ezilula futhi eziphephile zesifazane abakhulelwe echibini, okungenziwa ezinkundleni ezimbili no-3:

1. Sisebenza isikhundla sokuqala: siba ubude obugcwele, siphindela emuva namahlombe. Khona-ke senza ukuqhuma phezulu, siphonsa umlenze wesokudla phambili (ukuguqa ngamadolo), futhi ngakwesobunxele emuva, izandla zivulela ezinkambeni eziphambene nemilenze.
2. Lala phansi ngemuva kwakho (ungasebenzisa i-hoop ekhethekile yale njongo) futhi welule imilenze yakho emanzini. Sikhothamela futhi siguqa ngamadolo ngezindlela ezahlukene, sibeka ndawonye izinyawo zethu. Bese uqondisa ngokuphelele imilenze, ubaxosha emanzini.
3. Sifaka izinyawo ebubanzi behlombe, sibeke izandla zethu ezinqulwini. Khona-ke siqala ukuguqula umlenze wesokudla ngakwesokudla, bese ngakwesobunxele, kuyilapho izingalo zihamba ngendlela ehlukile. Sishintsha unyawo bese siphinda ukunyakaza.
4. Sifaka isikhwama ngaphansi kwamahlombe, sinciphisa imilenze phansi phansi echibini. Siphakamisa izinyawo zethu emanzini, sizama ukubamba isikhundla kusuka ku-1 kuya ku-4 ukuphefumula. Kancane kancane sinciphisa imilenze yethu phansi bese siphinda.
5. Sukuma emlenzeni wesokudla bese sikhulisa ngakwesobunxele, sigcina amahlombe aqonde (angashaywa). Sibamba izandla ezingeni lamahlombe ngokulinganisela. Sithuthukisa futhi siphumelela, sibheke phambili kancane. Sithula izingalo zethu phambili, bese sibafaka ezinhlangothini, sishayela phezulu, bese siphinda phambili. Senza umsebenzi izikhathi ezingu-10, emva kwalokho sishintsha imilenze yethu.