Akuyona imfihlo ukuthi izinhlanzi zasolwandle ziyithonya elihle emzimbeni wethu uma kuziwa etafuleni lethu okungenani kanye ngesonto. Kodwa kunezinye izimpahla zasolwandle ezithola kithi esitsheni, sibe yindlu yokugcina yokutholakala kwamaminerali nezakhi. I-Algae kelp izosiza ukuvikela umzimba wakho kusuka enhliziyweni yesifo nomdlavuza. Futhi, ngenxa yokuqukethwe okuphezulu kwe-iodine, i-laminaria ivimbela isifo se-thyroid.
Yini ewusizo ku-laminaria yokulahlekelwa kwesisindo?
Okokuqala, ngokusebenzisa i-kelp yokudla, siba nesandla ekunciphiseni kokudla, amafutha ahlanganiswa, futhi izinqubo ze-metabolic zithuthukiswa kakhulu. Ngenxa yokuthi inani le-caloric le-kelp liphansi kakhulu, ama-algae angadliwa ngisho nakwezingxenye ezinkulu. Ngendlela, uma i-sea kale idliwe ngesinkwa esivamile, inani lamafutha anqanyelwe lizokwehla ngo-75%. Iqiniso liwukuthi i-kelp iqukethe izintambo zomlingo ezenza ngisho nesidlo sekhalori kunazo zonke ziphephe isibalo sakho.
Esinye sezici eziyinhloko ze-kelp yikhono lakhe lokukhohlisa umzimba wethu. Ngakho-ke, i-fiber, engxenyeni yengcebo yolwandle, inikeza umuzwa wokuzidla, okuvimbela ukudla ngokweqile nokunciphisa umzimba.
I-kelp eyomile yokunciphisa
Sea kale - umkhiqizo omnandi, futhi ngesikhathi esifanayo, ehlukahlukene. Izinzuzo ze-kelp azikona nje emkhiqizo wokudla, kodwa futhi kumkhiqizo wezithokozi. Ukufakwa kwe-seaweed kungathuthukisa ithoni yesikhumba, futhi i-kelp iphinde iqale ngokulwa ne-cellulite, ikhulule isikhumba sokweqile kwamanzi.
Ukusetshenziswa kelp owomile ekhaya akuyona umsebenzi olula. Ekuqaleni, kudingeka sidonsa ama-algae amahora amaningana emanzini ekushiseni kwama-degrees angu-20 - lokhu kuhlanganiswa okubandayo. Ngokushisa okwanele ukushayela ulwandle ngesigamu sehora
Lezi zinhlobo ze-wraps kahle zibhekana nezinhlobo ezahlukene zokukhuluphala.
Laminaria ngesikhathi sokukhulelwa
Ngakho kwakucatshangwa ukuthi manje i-kelp ayisetshenziselwa ukulahlekelwa isisindo kuphela, kodwa futhi nezinhloso zokwelapha. Lapho ulungiselela ukubeletha noma uma kunenkinga, izinhlayiya ezivela emanzini asolwandle zithinta ngokucophelela izindonga zengxenyeni yomlomo wesibeletho, ezithuthukisa kakhulu futhi ziholela ekuzalweni okulula.
Okuwukuphela kokucatshangelwayo - ukuthenga i-laminaria ngezinhloso ezinjalo kuphela kumaphuzu akhethekile, ukuze ungatholi ubuthi obuyingozi.