I-Caviar kusuka kuma-aubergini abhakabhaka ebusika

Ebusika, uvame ukufuna into entsha ne-vithamini. Kulesi simo, kubalulekile ukuba uthole iresiphi ye-caviar kusuka kuma-eggplant abiziwe ebhuku lakho lokupheka.

Caviar kusuka isitshalo seqanda esibhakabhaka kanye pepper

I-Caviar kusuka kuma-eggplants abiziwe ebusika iphelele kulabo abathanda ukudla okulula ngokulinganisela.

Izithako:

Ukulungiselela

Ukuze uqonde ukuthi ungabhaka kanjani isitshalo seqanda kuhhavini ye-caviar, akudingeki ukuba ufunde amakilasi akhethekile e-culinary. Preheat ihhavini ngama-degree angama-200. I-bottom of the tray yokubhaka ibhekwe nge-foil yokubhaka futhi ibeke kuyo imifino. I-Pepper kanye nama-aubergine we-roe abika kangcono kuhhavini ngokuphelele. Bake imizuzu eyi-10 uhlangothi ngalunye kuze kube yilapho imifino ilula. Ngemuva kwalendlela, ungakwazi ukuwahlanza kalula futhi ususe imbewu. Ama-eggplants ahlanza ngamanzi apholile, shayela futhi, njengephephapele, uthathe izicucu ezincane.

Utamatisi ugcwalisa amanzi amanzi abilayo cishe engxenyeni yehora, bese ugeza ngamanzi abandayo bese ususa ikhasi. Bese ugaye nge-blender. Gwema kahle i-chili, u-garlic no-anyanisi. Izaqathe nge-grater enkulu.

Thela amafutha epanini ngesisekelo esibi kakhulu bese uwubeka esitofu. Faka kuwo i-coriander, i-chili, ama-cubes we-anyanisi no-garlic nompeli omnyama. Sifaka umlilo oqinile futhi sivuselela ngokuqhubekayo, ukushisa imizuzu embalwa. Emva kwalokho, faka izaqathe epanini bese uyifinyelela cishe imizuzu engu-2-3. Manje sekuyisikhathi sokuya lapho pepper, isitshalo seqanda kanye puree kusuka utamatisi. Uma imifino ibilisa, shiya kubo isigamu sehora. Emva kokupholisa, engeza uviniga, ushukela nosawoti kanye nesitshalo sehora. Khona-ke, ngokusho iresiphi ye-delicatessen roe kusuka kuma-eggplants aphekwe, faka ingxube eshisayo phezu kwezimbiza ezinamathele ngokucophelela bese uwagcoba. Ukunambitheka kugcinwa kahle ngisho nasezingeni lokushisa.

Iresiphi ye-caviar kusuka ezinkanyeni zesitshalo seqanda esibhakabhaka ebusika

Izithako:

Ukulungiselela

Hlulela ama-eggplants, uwasika zibe cubes of medium medium, usawoti futhi ake ume imizuzu engaba ngu-20. Bafake epanini elishisayo lokushisa kuze kube lula. I-anyanisi ne-izaqathe ikhasi, uthathe ama-cubes ahlanzekile futhi gazinga kuze kube lula oyelahleni lwe-sunflower. Kusuka kupelepele, khipha ama-peduncles kanye nembewu, uthathe ama-cubes uphinde uxubane no-anyanisi neziqathe. Ukuqeda yonke into imizuzu engaba mihlanu, bese ubeka utamatisi epanini lokuthosiza bese uwafakela imizuzu engama-5-7. I-garlic enamafutha kanye nama-eggplants yilokugcina ukuzala. Ekupheleni, usawoti, hlanganisa kahle bese uyifaka imizuzu engama-5-6. Roll the caviar esishisayo ezimbizeni oyinyumba.