Amafutha ommbila atholakala ngokucindezela imbewu yamabele emibungu ngokucindezela noma ukukhipha. Kwavela emashalofini ethu maduzane. Phela, ngenxa yokuthi izitshalo ziqukethe amafutha amancane, azifuni ukukhipha. Nokho, njengoba bezama, abapheki bawazisa ukunambitheka kwawo okumnandi nezakhiwo eziwusizo. Izinzuzo zamafutha ommbila nokulimala kuchazwa ngezansi.
Ukwakhiwa kwamafutha ommbila
Amafutha athola ukusatshalaliswa okubanzi ngenxa yenani elikhulu lezinto ezibalulekile kubantu. Lokhu kuhlanganisa amafutha acids, kuhlanganise nama-oleic, stearic, linoleic, ama-palmitic acids. Amafutha ommbila athile amavithamini weqembu PP , B1, A, F, E kanye nobuningi bezinto ezilandelanayo. Odokotela-izondlo zokudla zibhekisela kulo mkhiqizo ekudleni, ngoba kalula uthathwa ngumzimba.
Ngenxa yokuthi amafutha aqukethe i-linoleic ne-arachidonic acid, ikhuthaza ukusheshiswa kwezinqubo zokuxuba umzimba futhi ibeka izinga le-cholesterol emzimbeni. Ama-acids amafutha adla isakhi nge-cholesterol, okuyivimbela ukuba ingafakwa ezindongeni zezimpahla. Ngenxa yezimfanelo ze-antimutagenic, ukusetshenziswa kwamafutha kunomthelela omuhle ohlelweni lokuzala lomfazi kanye nenqubo yentuthuko yengane. Ngakho-ke, lo mkhiqizo kufanele ufakwe ekudleni ngesikhathi sokubeletha kanye nokukhwabanisa.
Ingabe amafutha ommbi ayasiza?
Kunconywa ukuthi usebenzise amafutha kulabo abambelela ekudleni, njengoba kubangele ekuthuthukiseni uhlelo lokugaya ukudla. Ukusebenzisa amafutha njalo kuvimbela ukuthuthukiswa kwezifo zenhliziyo, kuphakamisa imizwa, kuvikela umzimba emathonyeni angaphandle wezindawo ezinonya. Amafutha ommbila abhekene nezifo zesifo, ajwayelekile ukulala, akhulule imithi . Ukusetshenziswa kwalo kuphumelela ekulwa nezifo zobulili zesilisa nezesifazane.
Ngenxa yokuthi amafutha ane-acid acid, ukusetshenziswa kwawo kusiza ukuvimbela ukuthuthukiswa kwezidumbu, kuvikela izitho emiphumeleni yokucindezeleka. Ukusetshenziswa kwe-phytosterones, ecebile ngamafutha, ikwazi ukuvimbela ukuthuthukiswa kwe-atherosclerosis, ukuqinisa isimiso somzimba sokuzivikela komzimba futhi kubangele ukuthi amangqamuzana omdlavuza abulale.
Ukuphendula umbuzo ukuthi kunjani okungcono kumagilebhisi noma amafutha we-sunflower kunzima. Ngenxa yezindawo zabo, cishe azifani. Kodwa-ke, inzuzo eyinhloko ekhishwa ngamafutha ommbila phakathi kwamafutha emifino asele yilezi okuqukethwe kwe-vitamin E ne-tocopherol eningi. Lezi zinto zinempahla ephikisana ne-antioxidant evimbela ukuguga kwasekuqaleni komzimba. I-Vitamin E iyasiza ukuvikela amangqamuzana omuntu emiphumeleni eyingozi yemvelo.
Ngenxa yomphumela we-choleretic wamafutha ommbila, usiza abantu abahlukunyezwa izifo zesisu. Ukwamukelwa kwawo kufakazela umsebenzi wesisu, ukulawula umsebenzi wayo we-excretory.
Amafutha asiza ukunqoba izinkinga ezithile zesikhumba, ezifana ne-eczema nokuma ngokweqile kwesikhumba. Kuyinto
Amafutha ommbila - umonakalo
Nakuba lo mkhiqizo unezimfanelo eziningi eziwusizo, ungaqanjiswa kwezinye izimo. Kuvinjelwe ukudla amafutha ommbila kubantu abane-thrombosis kanye nokwanda kwama-blood coagulability. Futhi, akufanele kube khona ekudleni kwamafutha kubantu abanesisindo nesisulu sokudla. Amafutha ommbila aphikisana nezilonda zesisu, nokuqeda izifo zesisu nesisu somzimba. Ngaphambi kokuba uqale ukwelapha noma yisiphi isifo ngamafutha, udinga ukubonana nodokotela.