I-buckwheat eluhlaza iyasiza kakhulu emzimbeni nasekulahlekeni kwesisindo, njengoba kufaka inani elikhulu lamavithamini, izakhi zokulandelela, ama-amino acid nezinye izinto ezidingekayo ekuphileni okuvamile.
Ukudla ngokubuthakathaka okuhlaza okwesibhakabhaka
Inzuzo enkulu yalo mkhiqizo ukuthi iqukethe ama-carbohydrate eyinkimbinkimbi, okukuvumela ukuba ungazizwa ulambe isikhathi eside. Ngaphezu kwalokho, ukuqubuzana okuhlaza okwesibhakabhaka kuqukethe inani elikhulu le-fibre, elikhipha ubuthi, ama-salti kanye nemikhiqizo ehlukahlukene yokuchithwa emzimbeni. Ukuqukethwe kwekhalori ye-buckwheat eluhlaza yi-310 kcal, kodwa lokhu akuthinti isithombe sakho nganoma iyiphi indlela.
Ngokusekelwe kulokhu okusanhlamvu, ukudla kuthuthukiswa, okwenzelwe amasonto amabili. Ngalesi sikhathi, ungalahlekelwa u-7 kg wesisindo esiningi.
Kunezindlela ezintathu zokwehla kwesisindo:
- Kule nguqulo, ukuqubuzana okuhlaza okwesibhakabhaka kumele kusetshenziswe efomini elifakwe nge-milled nge-add any juice yemifino. Ngaphezu kwalokho, kuvunyelwe ukuphuza amanzi ngalesi sikhathi. Uma uzizwa ulambile, ungadla isithelo noma uphuze ingilazi yogurt .
- Le nketho isekelwe ekusetshenzisweni kwephariji elithambile ekubalweni: ku-2 tbsp. okusanhlamvu 800 ml amanzi abilayo. I-buckwheat eluhlaza kufanele ibekwe endaweni ye-thermos, uthele amanzi abilayo bese ushiya amahora angu-8. I-porridge enjalo ayifani ne-cereal evamile ephekiwe. Futhi kuvunyelwe ukuthengwa kwemifino eluhlaza okwesibhakabhaka nge-kefir, okumele kusetshenziswe okungenani ilitha elilodwa ngosuku.
- Indlela yokugcina isekelwe ekusebenziseni amahlumela we-buckwheat eluhlaza. Kulesi simo, kubaluleke kakhulu ukuhluma kahle izimbali.
Indlela yokuhluma ibhakede?
Okokuqala i-croup ithululelwa ngamanzi abandayo bese ishiya amahora amabili. Khona-ke udinga ukukhipha amanzi bese uhlanza kahle ibhakede. Izitshalo kufanele zihlanganiswe nge-gauze futhi zishiye usuku ukuze zihlume. Uma ubona amahlumela aluhlaza, kufanele ahlanjwe futhi agcinwe esiqandisini engapheli izinsuku ezingu-5.